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  • 101 Guide to CBD Body Scrub

    August 10, 2022 18 min read


    CBD body scrub is one of many body products featuring CBD as a critical ingredient. Like other body scrubs, it is a mild exfoliating agent that removes dead skin, clogs pores, and leaves your skin looking youthful and anew. Do you CBD body scrub before or after soap. Do you shave before or after using CBD body scrub? This article helps you understand CBD body scrub and answers these questions and many others.

    CBD is growing in popularity, particularly after the passing of the Farm Bill in 2018, which declared hemp derivatives with less than 0.3% THC federally legal. Many body products now feature CBD as part of their ingredient list, and the CBD body scrub is one of them. It is a mild exfoliating agent that removes dead skin and cells from the body and unclogs the pores by clearing the oils that feature in them. You can use CBD body scrub in the shower like you do any other body scrub. Since soaps remove dirt, debris, and oils that clog the pores and occupy dead skin, it is best to use CBD body scrub before the soap since the former will have little to do after soap. However, when considering shaving and using a body scrub, it is best to have the scrub first. This allows the dirt and dead skin to leave their entrenched surfaces, allowing you to enjoy a smoother shave and reduce the chances of developing irritation and bumps with scrubbing and shaving. This article is your informant as far as CBD body scrubs are concerned. It helps you know the product and answer any questions you might have about the body products.

    What is CBD body scrub?

    CBD products are all over but quite expensive, which is why you need to understand a product before opting for it. CBD body scrub is a cleansing product that mildly exfoliates the skin, removing dead cells and cleaning the pores. Like any other scrubs, its ingredients feature chemicals that mildly cleanse the body's surfaces without letting you feel any pain. As the hype around products increases daily, CBD body scrubs are becoming more commonplace, and you can easily locate them in CBD outlets and most supermarkets.

    Other than CBD body scrubs, there are many other CBD products you may want to explore for the ultimate benefits for your skin. The top CBD companies feature CBD soaps, body washes, body splashes, lotions, hand lotions, body lotions, butter, and oils, among many other products. Still, your ultimate choice depends on what you are looking for in CBD products. This article specifically focuses on CBD body scrub and related topics, including how often to use it and incorporate it in your bath regime.

    What is CBD?

    Without CBD, we would not have CBD body scrubs. As such, you need to understand what CBD is before opting for the CBD body scrub or any product infused with CBD. CBD is becoming more popular in the top industries, but this does not mean that every single person using its products fully understands it. According to Massi et al. (2006) and Bauer et al. (2020), CBD is a non-psychoactive chemical compound in hemp plants. Of course, CBD is found in many other cannabis plants than hemp, but most CBD companies focus on hemp to manufacture CBD in line with the Farm Bill passed in 2018.

    The beauty, skincare, baking, and pharmaceutical fields are embracing CBD and featuring it as a critical component in their ingredient list. Thus, like many others, you may wonder why there is much hype around it. In fact, there are more than 100 active compounds like CBD, but it manages to be the subject of scientific interest as far as cannabinoids are concerned. Why is this the case? According to Watt & Karl (2017), CBD is therapeutic. Many people believe in CBD therapy and tap into the cannabinoid for pain, inflammation, sleep challenges and related health benefits. However, there is not enough scientific evidence to prove that the cannabinoid can help with any of its claims.

    Cannabis plants boast many other cannabinoids than CBD. Another cannabinoid of much scientific interest is THC. However, many cannabis fans shy off from THC since studies like Schlienz et al. (2018) report that it is psychoactive. This means that THC gets you high and intoxicated, which is why people opt for the rather less psychoactive THC. Coupled with the claimed therapeutic effects linked to it, CBD has become even more popular.

    Where Does CBD Come from?

    Knowing what CBD is matters, as does knowing where it comes from. From the definition by Massi et al. (2006), CBD is a non-psychoactive chemical compound in hemp and cannabis plants. Thus, the primary source of CBD is hemp and other cannabis species. Still, most CBD companies use hemp for extracting CBD, in line with the 2018 Farm Bill that deemed hemp derivatives with less than 0.3% THC legal at federal levels. How does hemp come about to be CBD?

    The CBD company in question grows hemp, and when it matures, the leaves, flowers, and other useful parts are harvested for CBD and other cannabinoid production. An appropriate extraction method is employed to strip CBD from hemp surfaces. There are many ways to strip CBD from hemp surfaces, with some CBD companies using solvents and others employing pressure and heat. So far, CO2 extraction has risen to heights and seems to be the primary way to separate CBD from the hemp surfaces. It does not involve solvents, hence why many companies prefer it. Of course, it is an expensive way to strip CBD from hemp surfaces, but the fact that it does not involve the use of solvents ensures the final products are free of solvents and other contaminants.

    Following CBD extraction, the extracts are taken through 3rd party tests to ensure they are free of standard contaminants like heavy metals, toxins, and solvents. The extracts are then molded into different CBD deliverable methods and formulated with additional ingredients, including essential oils, for extra benefits. There are many CBD products to tap into the benefit of CBD, and you can go for edibles, tinctures, topicals, capsules, and body products like CBD body scrubs, lotions, and butter, among others.

    How Does CBD Work?

    Since CBD products like body scrubs are quite expensive, you need to spend your money on what you understand quite well. How does CBD in the CBD body scrub work? As you rub the CBD body scrub gently on your body in the shower in a circular motion, the cannabinoid leaves the scrub and gets into contact with the skin and what happens later determines how much you can benefit from the body scrub. Much is yet to be understood about CBD, including how it works. The current line of understanding lies in a network called the endocannabinoid system (ECS), comprising endocannabinoids, endocannabinoid receptors, and enzymes.

    According to Mechoulam & Parker (2013), the ECS runs to keep essential processes like digestion, sleep regulation, pain management, and reproduction in equilibrium. The enzymes fuel the production of endocannabinoids that bind to the endocannabinoid receptors to keep the processes running. However, in the event of endocannabinoid deficiency or a slight disruption in the ECS, the essential processes relying on the ECS are halted, and this is where external cannabinoids like CBD and THC come in handy. According to Zou & Kumar (2018), the external cannabinoids, specifically THC, binds on the surfaces of the ECS receptors to offset the imbalance caused by the endocannabinoid deficiency or disruption in the ECS. So far, it is not clear how CBD interacts with the ECS, but according to Eskander et al. (2020), it interacts positively with the ECS, as seen in its therapeutic effects on neck pain.

    What does body scrub do?

    Are you a fan of CBD products and are about to spend cash on CBD body scrub? You need to know what it does to your body before spending your hard-earned cash on it. As stated at the outset, CBD body scrub is like any other body scrub, except that it features CBD as an additional ingredient. As such, it is a mild exfoliating agent that clears the skin, removing the dead cells and unveiling deeply entrenched hair from the follicles. As long as your body is not sensitive to cleansing agents, a CBD body scrub is great for your skin and helps you clean it, unclogging the pores by removing the oil stuck in the follicles and giving the skin a new youthful look.

    CBD body scrub has CBD oil which typical body scrubs do not have, and this is where it draws the line. Having CBD oil as an additional ingredient in the CBD body scrub means extra benefits from the body scrub. You get to look young and feel clean after a scrub, but there is more to it. For instance, Hammell et al. (2016) reported that CBD has powerful anti-inflammatory properties. Thus, CBD in the body scrub helps fight inflammation from the skin. Besides, Andre et al. (2016) noted that CBD features powerful antibacterial and antifungal properties, and using the CBD body scrub on your skin provides protection against bacterial and fungal infections. Still, much depends on the body scrub you are using, its quality, and whether the CBD amount it features is enough to make a difference.

    Benefits of CBD body scrub

    What are the benefits of a CBD body scrub? The scrub is part of a body cleansing routine. Scrubbing your body with a CBD-infused ingredient means keeping hygienic, especially because the CBD body scrub features the ingredients many other body scrubs have for cleaning the skin. Besides, high-quality CBD body scrub helps you take care of the infections resulting from poor hygiene. For instance, sebum is an oily substance secreted by the body to keep the skin moisturized. However, too much sebum production leads to acne, although the problem has been linked to diet, stress, and related issues. Body scrubs help remove excess sebum that dries and sticks to the hair follicles. The freshness that follows is that of a youthful body which many yearn for.

    Did you know that you can use a CBD body scrub on the face? Being a mild exfoliating agent for the body, you can use it on the face. However, you need to be careful and not apply too much scrub that would irritate the skin. Otherwise, with proper dosing of the CBD body scrub, you can cleanse your face, clearing it off of any deeply rooted dirt, debris, oils, and other matter. Even if you need to shave, mildly exfoliating with a CBD body scrub lays the foundation for the process and ensures you get a smooth shave that does not result in bumps and irritation afterward.

    How to Use a CBD Body Scrub

    Buying a CBD body scrub is one thing; using it on your body the best way is another. Following the novelty of CBD, its products are more than expensive, and the CBD body scrub is one of those you will pay dearly for. Thus, before leaving for the shower to scrub your body, you need to know how best to use the scrub. Thankfully, CBD body scrubs are not hard to use and follow a simple procedure. In fact, if you have experience with other body scrubs, the CBD body scrub will be more than easy to use. All you need to do with the body scrub is gently rub it on the skin and target areas in a circular manner. Doing so allows the debris, dirt, and oil that is deeply trapped in the follicles to be removed. A mild exfoliation with your favorite CBD body scrub from a reputable company is something you would enjoy some 2- 3 times a week. Of course, you need not use the body scrub daily to avoid making your skin sensitive and predisposing it to irritation. Any body product can be good until you overuse it and experience a plethora of negative reactions. So far, there are no detailed cases of CBD body scrub resulting in side effects, but caution is needed with every product.

    What Makes CBD Body Scrub Different?

    As stated at the outset, the whole idea of scrubbing your body is not new. Besides, CBD is neither new, considering that it was discovered many years ago, but it remained under the radar for the longest time. Still, combining CBD and body scrubs to make CBD body scrubs is a whole new thing here. So then, what makes CBD body scrubs different from other body scrubs? For the most part, the ingredient list is the drawing board. Typical body scrubs feature components that remove dirt, debris, oils, and dead skin from the body without making you feel any irritation or develop bumps. CBD scrubs are the same; they are mild in action and allow you to carry on the cleaning routine without much hassle. Still, they have CBD, which according to Watt & Karl (2017), is therapeutic.

    Other than the ingredient list, the other line of difference between CBD body scrubs and typical body scrubs is the results of using each. Using either body scrub allows you to clean your skin by removing any dead skin cells and unclog pores to reveal a youthful look. Still, CBD body scrubs come with many other benefits, considering the extra ingredients in them. According to Vučković et al. (2018), CBD has powerful pain-relieving properties. While the body scrub might not impart the claimed analgesic properties as you exfoliate with it, you have every reason to go for it and enjoy a painless hygiene routine. Atalay et al. (2019) reported that CBD has antioxidant and anti-inflammatory properties, and using the CBD body scrub allows you to yield these benefits.

    When to Use CBD body scrub

    When should you use CBD body scrubs? Before settling for any body scrub, it is best to understand that their primary function is maintaining hygiene. However, unlike a normal shower that you can take daily, you need not scrub your body daily. So then, when do you use a CBD boy scrub? It is simple- when do you shave or exfoliate? When the skin needs! You will feel the dryness and patches on the skin and know that it is time to dive into your cleansing routine. Still, many people use the CBD body scrub some 2- 3 times a week. This means you would scrub your body every 2- 3 days. However, it is worth keeping in mind that your skin type matters as far as the frequency of using CBD body scrubs matters. Soft skin types that barely develop debris underneath will not need frequent scrubbing. With such, you may need a simple CBD body scrub once a week. However, rough skin with patches would call for gentle exfoliation some 2- 3 times. Like any other body product, you need to understand your skin before opting for the CBD body scrub.

    Can You Use CBD Body Scrub Daily?

    Is it safe to use CBD body scrub? According to Corroon & Phillips (2018), CBD is generally considered safe. Thus, you need not worry about serious side effects when using CBD body scrubs. Thankfully, there are no detailed cases of negative side effects with topical CBD products. But does this mean that you can use CBD body scrub daily? Most importantly, you want to ensure that your skin does not suffer irritation and bumps after exfoliation. Thus, you need not scrub your body every other day you go to the shower. Besides, remember that CBD is not all there is in the CBD body scrub. There could be a whole range of other ingredients, including chemicals that are not bad in themselves but may trigger negative reactions in sensitive skin. If 2- 3 times CBD body scrubbing works best for you, you would go for it. However, if this sounds too much for your skin, you may opt for using the CBD body scrub once a week, as many others do for sensitive skin.

    How Much CBD Should Be in Your CBD Body Scrub?

    If you are new to the CBD regime, you certainly know how to dose CBD and how much you need to have in the CBD body scrub. For the most part, your previous CBD experience matters as far as how much CBD needs to be in the CBD body scrub is concerned. As a rule of thumb, you need to keep the CBD potencies and amounts low while you are new to the cannabinoid. However, this changes as you get used to the cannabinoid, and you might be good to incorporate higher CBD dosages as you advance in your experience with the cannabinoid. For a start, many opt for 20- 50 mg CBD in the body scrub, which they then use several times for mild exfoliation. Still, there is no one-size-fits-all in the CBD field; you will figure out things somehow as you get used to the cannabinoid.

    Types of CBD in the CBD Body Scrubs

    It is worth noting that CBD is a general term with subcategories. Are you going to shop for CBD body scrubs? Here are the three formulations of CBD featured in most body scrubs;

    Full-spectrum CBD

    It features CBD with additional compounds like terpenes, flavonoids, and extra cannabinoids. According to VanDolah et al. (2019), the multiple compounds in full-spectrum CBD mean a full entourage effect.

    Broad-spectrum CBD

    This formulation is more like full-spectrum CBD in composition. It has all cannabinoids, terpenes, and flavonoids besides CBD but does not have THC. It is best if all you want is a non-THC full entourage effect.

    Isolate-based CBD

    It features pure CBD without terpenes, flavonoids, or additional cannabinoids and is best for whoever wants to enjoy CBD without the earthiness of additional hemp compounds.


    Whether you are new to CBD or you have been on the CBD regime for some time, you may have many questions about whose answers you need to get. Here are the common concerns people have about CBD, CBD body scrubs, and related topics.

    What does CBD body scrub do?

    CBD body scrub is like any other body scrub. Being a mild exfoliating agent, it removes the debris, oils, and dirt in the skin. Besides, it helps clear out the dead cells from the skin. It is a primary hygiene product that you would use 2- 3 times a week to give your skin a youthful look. CBD body scrubs have other ingredients than CBD that help them perform as needed without letting the skin develop bumps or irritation after exfoliation.

    How do you make a CBD body scrub?

    Buying CBD products can be expensive, especially because the demand for CBD products is high, and a lot goes into making the picks. As such, knowing simple hacks to make CBD body scrubs at home would be all you need to save on purchases. Thankfully, CBD body scrubs are easy to prepare, and you are good to go with the right ingredients. The basic ingredients for making a CBD body scrub are sugar, coarse salt, vanilla extract, CBD oil, coconut oil, and essential oils of your choice. Depending on how you intend the final product to be, you can incorporate additional ingredients like strawberry seeds for flare, charcoal, or ground coffee. With the ingredients set, you put them in a bowl, mix them consistently, and store them in a glass bottle, after which you can enjoy detox and mild exfoliation when you need to.

    Do you use a body scrub before or after shaving?

    Many people use CBD body scrub and shave. If you are one of them, you may wonder which comes fast; CBD body scrub or exfoliation. While people go either route, it is best to use the body scrub fast and follow with shaving. The CBD body scrub ensures the dirt, dust, and dead skin cells are removed from the deeply entrenched zones. Thus, when you shave afterward, you enjoy the smooth process and need not be worried about irritation or developing bumps after shaving.

    Can you use CBD body scrub on your face?

    The CBD body scrub is for whole-body use. Thus, you can use it on your face. For instance, do you need to shave your beards? You may choose to apply the CBD body scrub on the face and shave afterward. This allows you to enjoy a close and smooth shave, without feeling irritations or bumps afterward. Still, you need to be careful not to irritate the eyes. Whether homemade or bought, CBD body scrubs can spark irritation, depending on the ingredient list that makes it up.

    How often should you use a CBD body scrub?

    Using a CBD body scrub is refreshing since you enjoy a youthful look afterward. Still, many wonder how often they should use the CBD body scrub. Generally, people use the CBD body scrub some 2- 3 times a week. However, whether you are going to use it once or thrice a week is an individual choice. Yet, much depends on your skin type and the previous CBD experience. When new to CBD, you need to limit CBD use until you are sure how your skin responds to the cannabinoid. However, the more you use CBD, the more you can use it some more without worrying about irritation. If you have sensitive skin types, you need to limit the number of times you scrub your body with CBD products to avoid bumps.

    How to apply CBD body scrub

    Like any other CBD body product, CBD body scrubs are easy to use. In fact, having experience with other CBD products means that you can enjoy using CBD body scrubs hassle-free. For best results with CBD body scrubs, rub them on the skin in a circular gentle manner. Keep up the process but be sure not to overdo it. A shower afterward with soap ensures you completely remove the dirt, dead skin, and debris exfoliated by the scrub.

    Do I use body scrub before or after soap?

    A shower may include exfoliating with a CBD body scrub and a soap. Which of the two comes first? Although you can use a soap after or before scrubbing the body, it is best to use the CBD body scrub first and let the soap follow. CBD body scrub removes dirt and debris and using soap before it means cleaning the body. Thus, the scrub will have little to do after the soap, hence why you need to use it before soap.

    How to use body scrub in shower

    As stated earlier, CBD body products are easy to use. Most products feature instructions on how to use them, so you need not fumble with the process. Once in the shower, you need to rub the CBD body scrub gently on the target area. The simple circular motion allows the scrub to exfoliate the deeply trapped debris, dirt, and dead cells. After this, you can use soap to get the exfoliates off the body, and a warm bath makes the package complete.

    Is CBD body scrub good for eczema?

    Eczema is a common skin condition that affects many people in childhood. For the majority, the condition goes away in childhood but some may have to carry it on until adulthood. Is CBD scrub good for eczema? According to the American Academy of Dermatology (February 2018), topical CBD seemed to be helpful for eczema, psoriasis, and other skin issues. Still, more studies narrowing it down to CBD body scrubs are needed to show that the product would not lead to negative reactions on eczema.

    Is CBD body scrub good for your skin?

    Yes, a CBD body scrub is good for your skin. Like any other scrub, it helps you maintain good hygiene. Besides, having CBD oil as the additional ingredients means you can count on many positive effects from the body product. Still, you need to understand your skin really well before using any body scrub. While some skin types receive them well, other people might have to struggle with the scrubs before the body gets used to them.

    Can body scrub remove strawberry legs?

    Dark spots in the legs can lower one’s self esteem and things worsen when you realize that you cannot do a thing about them. This is the case with strawberry legs which are not a condition but signs of an underlying condition. Can CBD body scrubs remove strawberry legs? So far, there is not enough evidence to prove that CBD scrub will get rid of the dark spots. Still, people use it for the same, and it does not hurt to try the scrubs for their holistic benefits, especially if they don’t cause you irritations.

    Can CBD body scrubs reduce cellulite?

    Cellulites are the dimpled holes or points on the hips, thighs, and buttocks. They are signs of fat deposits beneath the skin and people go to all miles to shake them off. Can CBD body scrub reduce cellulites? So far, there is no convincing evidence that using a CBD scrub will shake off the cellulites. However, exercise and diet may shake off excess fats, overtime reducing and clearing the cellulites.


    CBD body scrubs are ideal for a regular hygiene routine. They are mild exfoliating agents that remove dirt, debris, and dead skin cells, ensuring you achieve a youthful look. You can use CBD body scrubs with soap, provided you scrub first and follow with the soap. In case you want to shave, you may want to use the CBD body scrub first and follow with the shave to enjoy a smooth experience without worrying about irritation and bumps. Can you use CBD body scrub on eczema or sensitive skin? Peer into this article to know all you need about CBD body scrubs.


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