10 HORMONE BALANCING RECIPES THAT PROMOTE GOOD HEALTH
September 05, 20225 min read
10 HORMONE BALANCING RECIPES THAT PROMOTE GOOD HEALTH
CBD is the new product in town, and many are after it for its claimed benefits. However, there are insufficient studies to prove that it helps balance hormones for a good group. Rather, taking proteins, spices, herbs, and magnesium, among other foods will promote hormone balancing, as this blog shows.
Hormones are important for general well-being, good health, growth, and physiological growth. However, because of age and metabolic effects, they could become imbalanced, disrupting the processes that depend on them. Thankfully, studies show that exercise and taking the right foods help balance them again. This article is about the top 10 recipes that will help balance your hormones, including magnesium, herbs, spices, proteins, and whole grains. First, let’s see more about CBD and how it relates to hormone balancing since people believe in its therapy.
What Is CBD?
Since many people are taking CBD for different reasons, there is growing demand for educating people on what CBD is. In the streets and online, we cannot have enough CBD. According to Mascal et al. (2019), CBD is a non-psychoactive cannabinoid in cannabis plants, mostly hemp. There are many other cannabinoids, including THC, known for its high effects. CBD is non-psychoactive, showing that it will not make you high. People like CBD for this, and explore it in edibles, tinctures, topicals, and capsules, found online and in the stores.
CBD Benefits and Hormone Balance
According to Spielgelman (2018), hormones are critical for exercise and metabolism, and without them, the two processes hurt. Besides, all physiological processes are influenced by hormones in one way or the other, making it more important for the human body to have enough proteins. However, because of many reasons, including age, hormones may undergo imbalance. Meanwhile, Watt & Karl (2017) reported that CBD is therapeutic and many tap into this therapy. Since CBD promises to help with almost every problem, can you take it to manage hormone imbalance? There is currently insufficient evidence to prove that CBD can balance your hormones. Still, people look up to CBD for many other benefits. Thankfully, studies reveal the ten recipes below to help balance hormones for good health.
Take Enough Proteins
Do you want to maintain your hormones in the levels they need to be for good health? You must make proteins part of your diet. According to Rose (2019), proteins can maintain hormonal imbalance to help your physiological processes run as usual. Thankfully, proteins are not far off, and you can easily find them. You can eat beans, legumes, nuts, and seeds to get a good protein supply with fats. Besides, lean meat, chicken, and fish add to your protein supplies.
Did you know that exercise and workouts can also help manage hormones? Working out helps your body keep active, encouraging the active systems that secrete hormones to produce them. Besides, studies like Layman et al. (2015) reported that enough exercise could help bring back hormonal functions to equilibrium. Yet, there are many forms of exercise you can try, get results, and balance your hormones. You can take a walk, run, cycle, skin ropes, swim, try aerobics, and tai chi. Ultimately, your choice of exercise depends on your needs and health condition.
Cruciferous vegetables all over the continent, and you can easily find them. They include kales, spinach, broccoli, Brussel sprouts, and cabbage, some of which might already be part of your diet. Did you know such vegetables are key in balancing your hormones for good health? They have indole-3-carbinol, a compound needed for hormonal balance.
Fats are a healthy part of your diet, provided you use them in moderation. Did you know that they also help balance hormones, hence you should not leave them out of your balanced diet. According to Wrzosek et al. (2020), fats showed symptoms of balancing hormones. They are easy to incorporate in your diet since you can have them with smoothies, breakfasts, and sups. Nuts, butter, and olive oil are some of the options you don’t want to leave out.
Take Whole Fruits
Whole fruits will help balance your hormones for good health as long as you use them in moderation. Apples, berries, pears, and citrus fruits like lime, lemon, oranges are some fruits you want to take to maintain hormone levels and good health. Still, you must use them in moderation since some have high sugar levels and might raise your risk for type 2 diabetes.
Flaxseeds are among the many superfoods in the class of seeds. Did you know that they can help balance your hormones to boost good health? According to Mason & Thompson (2014), they are rich in phytoestrogen, a hormone that helps balance the female estrogen levels.
Whole Grain Fibrous Carbs
When people think about carbs, all that comes to mind is unhealthy weight gain. Yet, taking fibrous carbs in the right amounts boost your health and balance hormone levels. You could try quinoa, rice, and buckwheat. Such are loaded with good fiber and will encourage satiety besides removing the ‘spent’ hormones to promote hormonal balance.
Herbs and Spices
We know herbs and spices for adding flavor and taste to our foods. Paprika, ginger, garlic, and turmeric are some of the commonest herbs and spices you want to include in your food to boost your health and balance hormones. Mueller et al. (2020) found them great for clearing spent hormones, and you can use them in dried and fresh forms.
Magnesium is one of the minerals you don’t want to leave out of your diet for good health. It is needed for almost every physiological process and also keeps hormones balanced. You can opt for fresh leafy veggies, avocado, legumes, seeds, and nuts to keep your hormones in check.
Feed Gut Microbiome
The gut is a critical part of your body and keeping it healthy helps you keep in good shape. Meanwhile, poor gut health leaves your system unhealthy and predisposes you to infections. Feeding the gut microbiome helps you remain healthy and balances hormones too. Fermented veggies, kefir, greek yogurt, and fenugreek are some foods that keep the gut healthy and promote hormonal balance.
Hormones are key in good health and keeping them balanced leaves you healthy. Although people believe in CBD therapy, studies have not offered enough evidence to prove that CBD can balance hormones. Studies show that exercising keeps the body parts and processes responsible for hormone secretion functioning. This article shares ten recipes that will help you balance your hormone levels.
Layman, D. K., Anthony, T. G., Rasmussen, B. B., Adams, S. H., Lynch, C. J., Brinkworth, G. D., & Davis, T. A. (2015). Defining meal requirements for protein to optimize metabolic roles of amino acids. The American journal of clinical nutrition, 101(6), 1330S–1338S.
Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, M. L., & Spencer, J. P. (2019). Synthetic, non-intoxicating 8, 9-dihydrocannabidiol for the mitigation of seizures. Scientific reports, 9(1), 1-6.
Rose A. J. (2019). Role of Peptide Hormones in the Adaptation to Altered Dietary Protein Intake. Nutrients, 11(9), 1990.
Spiegelman, B. (2018). Hormones, Metabolism and the Benefits of Exercise. Springer Nature.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.
Wrzosek, M., Woźniak, J., & Włodarek, D. (2020). The combination of a diversified intake of carbohydrates and fats and supplementation of vitamin D in a diet does not affect the levels of hormones (testosterone, estradiol, and cortisol) in men practicing strength training for the duration of 12 weeks. International journal of environmental research and public health, 17(21), 8057.
Mason, J. K., & Thompson, L. U. (2014). Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? Applied Physiology, Nutrition, and Metabolism, 39(6), 663-678.
Mueller, M., Hobiger, S., & Jungbauer, A. (2010). Anti-inflammatory activity of extracts from fruits, herbs and spices. Food Chemistry, 122(4), 987-996.