CBD is the new billion-dollar venture that is taking over the world. CBD is quickly becoming a favorite for a lot of people. It's not just for pain and anxiety anymore or just for pets. CBD oil is popping up in drinks, brownies, and even gum. If a person is new to cannabis or CBD, there are several ways to use it. They can vape CBD, use concentrates and oils, or even eat edibles. But if any of these methods aren't quite one's cup of tea, don't worry because there are plenty of other ways a person can enjoy CBD.
CBD is one of the most talked-about products of 2018. After passing the farm bill that allowed industrial use of hemp. CBD is taken into the body in various ways, which can be a new phenomenon for traditional smokers. This article explains four non-vaping ways that an individual can enjoy CBD.
Apply CBD Oil to Your Skin (Topicals)
Topicals are applied to the skin, usually near the area of pain or injury. The term topical is derived from the top, which means that CBD products are applied to the layer of the skin. Since they are made from cannabis, they can contain CBD, which does not indicate its counterpart THC, a psychoactive element responsible for the 'highness that people talk about. Copes et al. (2018) explained that the CBD in these products could help relax the body's natural reaction to pain, reduce inflammation, and relieve sore muscles, aches, and pains.
CBD topicals are more popular as time passes by. One can benefit from improved skin care without having to smoke or ingest. Smoking and vaporization are harmful to some people, so this is an excellent way to avoid them. It means that CBD topicals are particularly beneficial for people who would like to enjoy the benefits of CBD without actually getting high. They're also not particularly expensive, so it's easy to try different types and see what works best for you. CBD topicals come in many forms, including balms, salves, lotions, and even body oils. They can be made with just one ingredient: CBD extracts the oil. Or they can combine CBD extract with other elements such as cocoa butter or beeswax. Some companies also add essential oils or other plant extracts to the mix to give the product its scent and health benefits. The most common CBD topicals aid in muscle soreness relief but can also be used to treat skin conditions like rashes or eczema (although there isn't much research on this).
How Do I Use CBD Topicals?
Rub the topical on your skin, usually on the affected area. One should feel relief within minutes. The cream may take a few minutes to start working, depending on the product. For example, if one has a headache or muscle ache, place some cream on the neck and shoulders and rub it gently onto the skin until it absorbs into the system.
Take CBD Oil Sublingually (Oil Tinctures)
Oil tinctures are a new form in which the CBD-derived product can be taken into the body through the tongue. It involves using highly concentrated CBD extract in a liquid form. Evans (2021) stated that oil tinctures are made from the infusion of hemp-derived CBD oil mixed with food-grade alcohol. The components are then placed in a bottle purchased at the local stores. CBD tincture is absorbed faster into the bloodstream hence is more convenient. The advantage of CBD tincture is that it does not require complex methods. Unlike vaping, where one has to part with a vape pen or mod box, which to some may be expensive, tinctures are a bit cheap and easy to use. In addition to this is that it has a great taste. Tinctures are the most convenient and economical way to enjoy CBD since they don't need to inhale anything or add it to food or drink. CBD oil tinctures are one of the most popular products because they taste great, mix well with other liquids, and work well for people who want a convenient way to get their daily dose of CBD.
Ingest it in Food and Supplements
There are numerous ways in which CBD can be taken into the body in different forms.
CBD gummies are one of the most popular ways to enjoy CBD. Holt et al. (2022) explained that CBD gummies come in all shapes, sizes, and flavors. They are made with gelatin, so they are vegetarian-friendly and often contain organic ingredients like fruits, vegetables, spices, and herbs. CBD gummies work by providing a more consistent dose of CBD than other methods of consumption. Individuals can take them before bed to help them sleep better or during the day to help them concentrate at work or school. When one eats CBD gummies, the cannabinoids in the hemp plant are slowly released into the body over time. It means a person doesn't have to worry about sudden highs or lows like vaping or smoking cannabis. The only downside to using CBD gummies is that they're not as potent as other forms of CBD like tinctures or oils. The effects of eating these treats will take longer than vaping or smoking marijuana because it takes time for the cannabinoids to be absorbed into your system through digestion rather than inhalation or vaporization.
CBD capsules are one of the most popular ways to take CBD. Capsules are a convenient way to get the daily dose of CBD, and they're accommodating if one is trying to control their intake. They are also ideal for those who don't like the taste or feel of vaping or drinking their CBD. McGregor et al. (2020) stated that CBD capsules are made from hemp-derived CBD oil and come in many different dosages and concentrations. The best way to determine which dosage is right for you is by starting with a low dose (5mg) and increasing it slowly until you find the optimal amount that works best for you.
CBD is a brilliant natural supplement, but one doesn't have to limit themselves to vaporizing the stuff. These four other methods of CBD intake might be just what a person needs, especially if vaping isn't their thing. Additionally, if you know of anyone who might benefit from CBD, please let them know about it. Hopefully, this article will help search for CBD, whether for smoking cessation or otherwise.
Coppess, J., & Gramig, B. (2018). Reviewing Directions in Conservation Policy: CSP and EQIP in the House Farm Bill. farmdoc daily, 8(104).
Evans, J. (2021). Cannabis Drinks: Secrets to Crafting CBD and THC Beverages at Home. Fair Winds Press (MA).
Holt, A. K., Poklis, J. L., & Peace, M. R. (2022). Δ8-THC, THC-O Acetates, and CBD-di-O Acetate: Emerging Synthetic Cannabinoids Found in Commercially Sold Plant Material and Gummy Edibles. Journal of Analytical Toxicology.
McGregor, I. S., Cairns, E. A., Abelev, S., Cohen, R., Henderson, M., Couch, D., ... & Gauld, N. (2020). Access to cannabidiol without a prescription: A cross-country comparison and analysis. International Journal of Drug Policy, 85, 102935.