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5 Ways to Beat Afternoon Sleepiness

August 16, 2022 5 min read

5 Ways to Beat Afternoon Sleepiness

5 Ways to Beat Afternoon Sleepiness

Daytime sleepiness is one of the major causatives of sleep disorders. Treating or reversing the conditions that lead to afternoon drowsiness and slump can help improve your sleep and overall sleep patterns.

At times someone may get tired in the daytime, and all they can think about is taking a nap during the day. Using CBD supplements is among the most effective ways to prevent afternoon sleepiness. Here in this blog, we discuss various ways that CBD can help daytime sleep and other tricks.

How Can CBD Help Improve Afternoon Sleepiness

Knowing the triggers of daytime naps might be effective in understanding the connection between taking CBD products and how it can reduce naps during the afternoon hours. Several factors contribute to afternoon or evening naps negatively impacting your sleep quality. For instance, Cunnington et al. (2013) stated that anxiety, stress, insomnia, or the effects of some medications could affect your nighttime sleep, increasing the risks of daytime grogginess and sleeping.

CBD supplements contain chemicals that interact with your endocannabinoid system to prevent or reduce the intensity of these sleep worries. The endocannabinoid system is a section of the nervous system that helps us sustain quality sleep by enhancing the effects of CBD on the brain. It makes you feel calmer and refreshed, which has been linked to alleviating certain mental conditions that increase the risk of daytime sleepiness.

Ways to Lower Afternoon Sleepiness

Taking CBD Supplements to Fight Insomnia

Insomnia is a common sleep disorder that affects a wide population. Prolonged durations characterize it for one to fall asleep or increase nighttime sleepiness. Staying awake for longer hours at night is linked with afternoon sleepiness as you wake up feeling tired, drowsy, or sleepy. According to Nguyen et al. (2021), taking some CBD supplements has proven to aid in treating this condition by preventing various factors that spike its risks. CBD gummies, oils, tinctures, and pills are highly concentered to induce better sleep, reducing daytime sleeping. There are various ways people can take CBD products to improve their nighttime sleep quality. CBD counters the negative impacts of sleeping in the afternoon by resolving one of the major root causes, like insomnia. For people who struggle with insomnia or stay awake for longer durations at night, visiting CBD or a health store to get a product of your choice can significantly boost your night sleep which alleviates afternoon naps as the body feels more comfortable and relaxed.

Using CBD to Sleep Longer

Sleep deprivation can be caused by numerous factors and makes you feel tired and sleepy during the day, negatively impacting your overall sleep quality. Karna & Gupta (2020) commented that one of the best ways to fight afternoon sleepiness is by reversing issues that contribute to staying awake at night or shorter REM sleep. Taking high-quality CBD supplements from oils, pills, and gummies to flowers can positively impact your REM sleep and prevent staying awake at night for longer durations. Using CBD in the evening or a few hours before sleeping can increase mind and body relaxation, which betters your REM sleep and overall sleep health as you feel more comfortable. However, Suraev et al. (2020) explained that CBD could increase nighttime sleepiness in some people, especially when taken in the evening hours. Check on how CBD can impact your nighttime sleep when looking to lower sleep deprivation issues to beat afternoon sleepiness effectively.

CBD to Improve Your Sleep/Wake Patterns

Having regular or fixed sleep and the wake-up cycle can help lower daytime drowsiness and sleep problems, which negatively affect your productivity, focus, or brain performance. There are many ways that people can opt for when looking to better their sleep/wake-up cycles, including taking CBD supplements. Crippa et al. (2018) commented that CBD could aid improve and setting a regular sleep cycle more in people with unhealthy sleep patterns. You can improve your sleep architecture by taking supplements such as pills, capsules, or gummies packed with CBD and terpenes like melatonin to boost sleep cycles. Waking and sleeping at the same time daily for an average of 8 hours lowers fatigue, tiredness, or other issues that lead to afternoon naps.

Take CBD to Fight Stress

CBD dosage of moderate or adequate amounts can combat the harmful cortisol hormones that reduce night sleep quality and increase the risks of daytime sleep. With overwhelming life events, stress is common in many people and plays a huge role in elevating afternoon sleepiness. High-stress levels can make it more difficult to fall asleep at night as the brain is loaded with negative thoughts that increase anxiety or restlessness. The natural compounds in CBD can reduce chronic stress as they increase the feel-good hormones like serotonin levels. This activates the body’s neurotransmitters, which greatly benefit your sleep. To prevent daytime naps, countering the primary effects of their sleep issues is key. Learning to use CBD to manage stress improves your sleep patterns, decreasing sleep during the day hours.

CBD for Anxiety or Depression

Hemp and cannabis products have been used to fight chronic mental conditions such as depression and anxiety. CBD positively affects the serotonin chemicals as it works with the endocannabinoid system to increase the release of its production. Reducing the symptoms of these conditions can improve your night sleep, significantly lowering afternoon naps. Babson et al. (2017) stated that CBD could also be used to prevent some effects of certain medications that heighten afternoon naps.

Numerous CBD brands in the market today produce high-quality supplements to counter the effects of daytime sleepiness by reversing the main triggers of your sleep issues. Knowing what heightens your daytime sleepiness to prevent or treat it accurately. Elevate sleepiness with the varying CBD supplements based on your preferences and interests.

The Bottom Line

CBD can be used to treat and curb afternoon naps by mainly reversing the root cause. CBD supplements can ease pain, stress, anxiety, and depression, increase sleep duration and improve sleep cycles, which all work to promote a good night’s sound sleep to prevent any factor that can make you fall asleep during the day. The benefits of CBD for sleep vary from person to person. Therefore, never assume what works best for someone you know will work for you.

References

Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.

Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational Investigation Of The Therapeutic Potential Of Cannabidiol (CBD): Toward A New Age. Frontiers In Immunology, 9, 2009.

Cunnington, D., Junge, M. F., & Fernando, A. T. (2013). Insomnia: Prevalence, Consequences, And Effective Treatments. Medical Journal Of Australia, 199, S36-S40.

Karna, B., & Gupta, V. (2020). Sleep Disorder.

Nguyen, L. C., Yang, D., Nicolaescu, V., Best, T. J., Ohtsuki, T., Chen, S. N., ... & Rosner, M. R. (2021). Cannabidiol Inhibits SARS-Cov-2 Replication And Promotes The Host Innate Immune Response. Biorxiv.

Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... & Hoyos, C. M. (2020). Cannabidiol (CBD) And Δ9-Tetrahydrocannabinol (THC) For Chronic Insomnia Disorder (‘CANSLEEP’trial): Protocol For A Randomised, Placebo-Controlled, Double-Blinded, Proof-Of-Concept Trial. BMJ Open, 10(5), E034421.