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6 Tips for Cooking CBD With Confidence

August 26, 2022 5 min read

6 Tips for Cooking CBD With Confidence

6 Tips for Cooking CBD With Confidence

Cannabidiol (CBD), a beneficial compound, comes from the cannabis family. Consider storage form of CBD, temperature, appropriate product, and recipe when cooking with cannabidiol. This article explains some of the tips used for cooking CBD.

Cannabidiol (CBD) products are overtaking the cannabis industry. They contain numerous benefits that make consumers demand them significantly. Manufacturers are innovating new techniques to enable customers to access these nutritious products. Cannabidiol comes in a wide product range like oils, tinctures, vapes, gummies, and topicals. CBD oils are consumed sublingually, added to foods and beverages, vaped, or combined with topical items. Cooking with CBD provides another captivating method of taking cannabidiol. It offers a convenient and simple method to incorporate cannabinoids into foods. Cannabidiol constitutes various natural elements utilized in homemade foods and beverages. Below are guidelines for baking with cannabidiol effectively.

What Is Cannabidiol (CBD)?

CBD, an essential chemical compound, exists naturally in the cannabis plant family. According to McPartland & Small (2020), marijuana (cannabis sativa) and hemp plants are the main variants of the cannabis family. The former constitutes high THC but low cannabidiol contents, while the latter has vice versa. People reap hemp benefits through cannabidiol-infused products without getting high. Tetrahydrocannabinol (THC) is an active cannabis compound responsible for high effects in cannabis-sourced products. The 2018 Farm Bill legalized possession and consumption of hemp-derived products. However, some States authorize marijuana-derived merchandise for medicinal and recreational purposes. Cannabidiol has antifungal, antioxidative, antibacterial, and anti-inflammatory properties. These qualities serve vital roles in maintaining general body wellness and health.

Besides, the compound has vitamins, magnesium, phosphorus, manganese, calcium omega 3, and omega-6 fatty acids. Such elements counteract health-related problems like anemia. Cannabidiol comes in a broad product range, including gummies, oils, topicals, tinctures, and vapes. Manufactures design cannabidiol in three extracts: full-spectrum, broad-spectrum, and isolates. Reputable brands source their cannabidiol through the carbon dioxide method. Isolates have about 99.9% cannabidiol content, implying their purity is exceptional. It eliminates entire cannabis elements except for cannabidiol contents. Consumers can enjoy hemp benefits without worrying about THC side effects. Contrastingly, full-spectrum contains entire cannabis constituents, including THC, omega-6 fatty acids, chlorophyll, terpenes, cannabinol, cannabigerol, CBD, essential oils, and flavonoids. These elements work synergistically to produce an entourage effect. It results from compounds amplifying their benefits. The extract has an earthy and herby taste since it accommodates overall constituents. According to Samfira et al. (2015), terpenes' fragrant molecules give full-spectrum products a unique scent. These products suit consumers who tolerate THC side effects and all plant compounds. Although moderate full-spectrum product dose does not have high effects, the individual might fail pre-employment drug screening tests. The THC amount available is inadequate to generate a high feeling but detectable in drug tests. Broad-spectrum CBD involves whole plant compounds except THC. Manufacturers eliminate the molecule during processing to favor THC-sensitive individuals. It will enable consumers to experience the entourage effect without intoxication. However, consider the following while cooking with CBD.

Recipes with Fats

Consider recipes that contain oil or fat when cooking with cannabidiol oil. Cannabidiol is oil or fat-soluble, meaning it dissolves better in fats than water. Incorporating cannabidiol into foods without oil or fats might affect consistency and texture, making the consumer have oily mouthfeel. Adding several CBD oil drops in your recipe containing fats cannot alter its texture. According to Zgair et al. (2016), using cannabidiol in oil, butter, or fat recipes increases bioavailability. Bioavailability is the degree to which your body absorbs cannabidiol. Thus, pairing cannabidiol with fatty compounds when cooking enables the body to uptake the element better. It implies consumers enjoy the maximum benefits from cannabidiol.


Cannabidiol has high light and heat sensitivity. For this reason, cannabidiol oil bottles have tinted blue or brown colors. Exposure to light or heat can degrade cannabidiol molecules lowering their effectiveness and potency. Experts encourage CBD customers to store their product bottles in cool, dry, and dark cupboards. Ensure the bottle cork is tightened after cooking to keep the product fresh for longer. Cannabidiol tinctures and oils last between one to two years before deteriorating.

Nevertheless, this depends on storage quality, ingredient quality, and extraction method. Therefore, check the product’s label to ensure the storage corresponds to the manufacturer's guidelines. Some users prefer storing CBD products in the refrigerator. However, extreme cold and heat denature CBD oil by reducing its effectiveness.


Cannabinoids are sensitive to heat; thus, individuals should be vigilant whenever cooking with them. Low heat increases the CBD’s effectiveness through decarboxylation. Most cannabidiol products undergo this process during extraction to improve the cannabidiol profile in the end product. Cannabidiol denatures at extreme temperatures. The accurate cannabidiol temperature resistance is variable. According to Kwilasz et al. (2014), cannabinoids start evaporating at temperatures greater than 3200 F. Thus; bakers should utilize low temperatures when cooking to avoid deteriorating the CBD product's concentration. In certain instances, people regulate the cooking time and temperature of different recipes to meet the requirements. For example, cookies that require 350 degrees for fifteen minutes can spend 20 minutes at 315 degrees instead. Alternatively, an individual can choose recipes with lesser baking temperatures. Notably, avoid recipes that require pan or deep frying with cannabidiol because high temperatures cause bitter aftertaste, terpenes, and potency loss.

Choose a Product

Several ways are available on how bakers can utilize cannabidiol when cooking though they have unique drawbacks and benefits. Any cannabidiol isolates powder or tincture is often used when baking cannabidiol-infused foods. The product's flavor and potency differ significantly. Naturally, flavored oils provide numerous extensive recipe chances, whereas sweetened oils are masked by foods chosen. Plain whole-plant tincture pairs effectively with savory pasta sauces, whereas citrus-sweetened tincture prepares stellar lemon cookies. Selecting a product that satisfies your potency and flavor cravings is essential. Therefore, shop with high-quality and trustworthy cannabidiol brands.


Using cannabidiol products in cooking makes an incredible method to reap wellness cannabidiol benefits. Nowadays, the cannabis market is flooded with infinite cannabidiol products. Therefore, bakers should research their preferred options before utilizing them. Legitimate cannabidiol products come from the hemp plant, an essential cannabis variant. Such items have less than 0.3 percent THC level, which cannot intoxicate consumers. Recipes with fats or oils improve CBD’s bioavailability. CBD products are stored in dark, dry, and cool places to maintain them effective and fresh. Also, use low temperatures when cooking with cannabidiol oil to avoid product degradation. Consider these aspects when cooking with cannabidiol for better results.


Kwilasz, Abdullah, Poklis, Lichtman, & Negus (2014). Effects of the fatty acid amide hydrolase (FAAH) inhibitor URB597 on pain-stimulated and pain-depressed behavior in rats. Behavioral pharmacology, 25(2), 119.

McPartland, & Small (2020). A classification of endangered high-THC cannabis (Cannabis sativa subsp. indica) domesticates and their wild relatives. PhytoKeys, 144, 81.

Samfira, I., Rodino, S., Petrache, P., Cristina, R. T., Butu, M., & Butnariu, M. (2015). Characterization and identity confirmation of essential oils by mid-infrared absorption spectrophotometry. Digest journal of nanomaterials and biostructures, 10(2), 557-566.

Zgair, Wong, Lee, Mistry, Sivak, Wasan, & Gershkovich (2016). Dietary fats and pharmaceutical lipid excipients increase systemic exposure to orally administered cannabis and cannabis-based medicines—American journal of translational research, 8(8), 3448.