8 Senior Wellness Tips That Enhance Your Quality of Life
September 05, 20225 min read
8 Senior Wellness Tips That Enhance Your Quality of Life
Seniors are the most lonely and diseased people in society. However, they can enjoy their lives to the fullest by maintaining a good life approach. The article explains 8 ways to enhance the quality of life for seniors from an expert point of view.
Living a good life is crucial, especially for seniors who face chronic health conditions and attacks in every aspect of life. For many, aging is a dreadful stage, and the term old is surrounded by anxiety, depression, weakness, and death. For example, something common and simple like flu can progress in seniors leading to major health complications and secondary infections like sinus, pneumonia, or bronchitis. However, growing is a normal and healthy process that should be a celebration stage for good memories, lessons, and experiences to look back at. There are ways to make golden years fantastic and enjoyable; it only takes adopting healthy tips and habits that will guide you to imaginable end days.
8 Ways to Enhance the Quality of Life for seniors
Staying Physically Active
One of the major ways to promote an enjoyable life is doing a little work and exercise. A simple walk around the town can significantly impact your overall adult health. Chia et al. (2021) elaborated that being active daily as you age helps maintain good body posture and is crucial in boosting the immune system and mental health. The more you exercise, the more the body systems can fight infections and the occurrence of inflammations. Exercises help the brain and the central nervous system to interact in increasing the production of neurons which help in the transmission of electrical impulses that aid in lowering blood pressure, relieving anxiety and stress, boosting heart health, and many more. Start a hobby like 30 minutes of swimming, walking, gardening, playing chess, etc., to feel fresh and energized.
Eat Clean and Healthy
Change your diet to something balanced and healthier. Lobo et al. (2021) explained that seniors to always consider plant-based food like fruits and green vegetables with a little white meat, helping them boost their immune system and reduce the risk of gaining weight, stroke attack, high blood pressure, and heart diseases. For example, fruits and vegetables are rich in amino acids, vitamins, and omegas which are sources of body anti-oxidants. Anti-oxidants protect body cells from damage and harmful virus and bacterial and fungal attacks that may cause illness. Avoid consuming fatty and sugary diets since they can trigger inflammation in the body and lower brain and immune system functionality. Additionally, limit intake of alcohol. Consult the doctor for a safe amount of alcohol to consume if you are addicted.
It is important not to give stress power since it can kill the spirit and affects your brain in many ways. Center yourself and do not allow anxiety and stress to build up. Align your body and spirit through meditation, yoga, prayer, or anything that unplugs worries and brings peace. These practices allow access to both good and bad aspects of life, making you whole again. Chronic stress tends to increase the production of cortisol, where too much of it disrupts the brain and body functions.
Get a Good Sleep and Rest
According to brain et al. (2019), seniors should get at least 8 hours of rest after a busy day since sleep is essential for body processes and recovery. The body acquires the stationary energy that aids in repairing all the damages done and refreshes your mind for want the world will bring the next day. Therefore, sleep can help reduce stress, boost the immune system, and improve memory and focus. If you have trouble sleeping, contact a doctor for assistance, and avoid drinking too much caffeine.
Take Organic Supplements
As people age, the body's immune system and brain functions weaken, requiring external assistance to maintain their balance. Supplements such as multivitamins, calcium, magnesium, and herbal remedies like CBD have proven to be life-changing in seniors. Cannabidiol (CBD) is a healthy compound derived from the hemp plant and sold everywhere these days; it contains healthy properties like anti-inflammatory, anti-oxidant, anti-aging, and organic nutrients like omega 3 & 6. It is essential in boosting the brain and body systems in tackling pain, anxiety, inflammation, stress, appetite loss, weight gain, and sleep. Always consult the doctor before taking any supplement for safety reasons, especially if you are under-prescribed medication.
Maintain Cleanness and Hygiene
Gunay et al. (2021) stated that bacteria micro-organisms could stay on the surface for more than 2 days while viruses can live for up to 20 hours. Therefore, daily hygiene routines such as washing your hands frequently, staying in a clean environment, cooking and eating clean, and wearing clean clothes are other good ways to remain healthy for years. Seniors are characterized by poor hygiene, but good hygiene is a simple task: always ensuring you have antibacterial sanitizers and detergents. Avoid touching your face, nose, and mouth with your hands in any given situation.
When an older person is lonely, they tend to have a shorter lifespan and a great risk of mental diseases like dementia. Learn to share your feelings and make new friends. 1 or 2 friends can create a huge difference in your lifespan. Try to join elders groups, or you can participate in other social functions. By expressing your feelings, you won't feel lonely.
Always Keep Your Mind Active
Doctors always encourage seniors to learn new skills that keep them occupied from disturbing environments. When you get old, the brain processes things slowly, so to keep it active, try brain games such as Sudoku, crossword, or puzzles. You can also change the environment since the brain can be bored of processing the same thing repeatedly. Take a walk by even going to a zoo to keep your mind active in processing new things.
You can never change age, so instead of stressing up, try to live your remaining life fully. As you grow, the body's immune system becomes weak, making you prone to diseases. Simple flu can be dangerous to the point it can induce more chronic diseases like pneumonia. Fortunately, you can tackle all that by living a healthy life by taking a proactive approach like eating healthier, keeping your mind occupied, maintaining hygiene, taking a good sleep, and taking supplements like CBD. All these will boost your immune and mental systems and make you less prone to illness.
Brian, C. H. E. N., Hwee-Pink, T. A. N., Rawtaer, I., & Hwee-Xian, T. A. N. (2019, December). Objective sleep quality as a predictor of mild cognitive impairment in seniors living alone. In 2019 IEEE International Conference on Big Data (Big Data) (pp. 1619-1624). IEEE.
Chia, J. S., & Chiang, H. W. (2021). Habitualizing resistance exercises in Seniors in Singapore–As easy as a walk in the park: Mini-Oral Presentation A3. 19. The Health & Fitness Journal of Canada, 14(3).
Günay, H., & Meyer-Wübbold, K. (2021). Self-monitoring to improve home-based oral hygiene in seniors. Self-monitoring to improve home-based oral hygiene in seniors, 3, 111-120.
Lobo, E., Tamayo, M., & Sanclemente, T. (2021). Nutrition Literacy and Healthy Diet: Findings from the Validation of a Short Seniors-Oriented Screening Tool, the Spanish Myths-NL. International Journal of Environmental Research and Public Health, 18(22), 12107.