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A Beginner's Guide to CBD Gummies

August 13, 2022 5 min read


A Beginner's Guide to CBD Gummies 

You have probably heard of CBD gummies and want to try them; where will you start, and what will be your expectations? Factors such as the potency, size, and quality of the gummies will come into play when picking gummies for the first time.

It is no longer difficult to find CBD oil or CBD oil-infused products. Since the legalization of hemp, hemp products have hit the market with a bang and are gradually dominating with numerous benefits tied to CBD. If you are looking forward to joining in using CBD, you might begin with the recent but popular CBD gummies. This is a unique strain of CBD and is preferable to several people but suits beginners mostly. Going for new products is not a walk in the park, but the CBD gummies are quite easy to use, and this is just what you need to step into the CBD world.

The Gummies

They are manufactured from cannabidiol, which is processed from the hemp plant. Nicolaides et al. (2015) noted that cannabidiol from the product interacts with the body's receptors to achieve balance and internal harmony. These gummies are manufactured in different shapes and sizes, with several flavors. What makes them so easy and convenient is that intake involves popping one in the mouth and chewing to release the CBD into the body. Furthermore, they are also discreet, so you need not worry about keeping them hidden.

Getting Gummies as a Beginner

One might have concerns when getting CBD gummies or any other CBD products for the first time. Everyone will also have individual expectations of the CBD product when purchasing. Here is what to consider:


Holt et al. (2022) warned that CBD gummies might contain THC, the psychoactive compound in the cannabis plant. However, remember that the THC in the gummies are at insignificant levels, so they cannot make one intoxicated or cause a 'high' effect. Etkin & Mogilner (2016) explained that most reports from those who use gummies are feelings of relaxation and happiness. So don't expect your actions to go out of proportion since you will practically be conscious. Small amounts of gummies are more effective, and taking them daily will produce better results.

Begin Step By Step  

Be keen on the instructions on the product, especially if you are a first-timer. Each CBD product includes specific instructions on use aside from the ingredients. Everyone will experience a different reaction on the first encounter with the product. While some might find ingesting gummies relaxing for the first time, others might find them overwhelming. This depends on the CBD's potency and the gummy's CBD type. It takes time for the body to get used to something foreign, so you might consider starting with a small dosage and then gradually working your way up.

The Right Potency and Size   

Gummies are designed in different sizes and shapes. They also come in different types correlating to the different types of CBD and in different potencies. Potency is the amount of CBD present in each gummy. This will come in handy in knowing whether you should start with one gummy per day or more. You know your system better, and you will determine the size and number of gummies that suit you. So it would be best if you were keen on the product labels and the instructions as everyone responds differently to CBD.

High-Quality Gummies  

Be careful with the brand you pick from as you want a product of high quality. Ensure that you are going for a reputable brand with its products at the right standards. To do this, you need to look at the results on the packaging of the gummies, and this should not be hard for you to find. Don't go for gummy without brand labels or lab descriptions; these are red flags, and you should be concerned about their quality and effectiveness.

Full-Spectrum and Broad-Spectrum Gummies  

These are the two types of CBD gummies that one may benefit from the entourage effect, inclusive of other cannabinoids. Both full-spectrum and broad-spectrum have stronger effects than CBD isolate, which only contains cannabinoids. Jacques (2020) found that the main difference between full-spectrum and broad-spectrum is that full-spectrum contains THC apart from all the other hemp compounds while broad-spectrum doesn't. Even so, the THC in full-spectrum gummies is at exceptionally low levels, so you need not worry about getting high. Broad-spectrum is preferable if you want to benefit from the other hemp plant compounds and the entourage effect while avoiding THC. The full spectrum might still do if you don't mind THC. CBD isolate gummies are also available if you want to benefit from cannabidiol alone.

Consult a Doctor     

It is not a personal choice to add CBD gummies to your daily routine if you are doing this for medical purposes with issues to do with anxiety, nausea, and depression. Consult a medical practitioner or doctor knowledgeable in that field before using CBD gummies or replacing them with normal medication. Everyone responds differently to CBD; furthermore, CBD gummies present several side effects, thus the necessity to consult your doctor. 

Using the Gummies      

One concern people have with CBD gummies is the right time to take them. Many users report that they take gummies in the morning and turn that into a daily routine. A few may better take gummies during the day, preferably in the afternoon. Others may also find taking gummies at night before going to bed better. CBD gummies are all about preference, so the quantity and time you take are up to you. Gummies release CBD, which balances the body's homeostasis, and gummies don't pose any sedative effects.

Additional Information          

The effects of gummies are experienced after their first intake, although not necessarily immediately. After ingestion, they interact with the endocannabinoid system to stimulate general body balance. Taking gummies every day will give better results, and with time you will notice benefits such as better sleeping patterns, among other benefits.

CBD products, in this case, gummies, start working after one hour. The body actively absorbs them after chewing and swallowing to release the CBD. Quality is important to effectiveness and durability, so consider reputable brands with third-party lab results available. One may take CBD gummies in the morning and evening for effectiveness. Otherwise, don't be afraid to spend more on quality gummies.


As a first-timer taking CBD gummies, one should be careful with selection and keen to achieve the desired results. Keep the information above in mind. It will come in handy when selecting your first gummies. The bottom line is that you need to consult a doctor to prevent putting your health at risk. CBD gummies are easy to use, discreet and convenient, especially for beginners.   


Etkin, J., & Mogilner, C. (2016). Does Variety Among Activities Increase Happiness?. Journal Of Consumer Research, 43(2), 210-229.

Holt, A. K., Poklis, J. L., & Peace, M. R. (2022). Δ8-THC, THC-O Acetates And CBD-Di-O Acetate: Emerging Synthetic Cannabinoids Found In Commercially Sold Plant Material And Gummy Edibles. Journal Of Analytical Toxicology.

Jacques, J. (2020). The Need For A Common Language. Alternative Therapies In Health And Medicine, 26, 4-5.

Nicolaides, N. C., Kyratzi, E., Lamprokostopoulou, A., Chrousos, G. P., & Charmandari, E. (2015). Stress, The Stress System, And The Role Of Glucocorticoids. Neuroimmunomodulation, 22(1-2), 6-19.