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A Guide to Using CBN for Sleep

August 17, 2022 5 min read

A Guide to Using CBN for Sleep

A Guide to Using CBN for Sleep

Did you know cannabinol helps with sleep? It is because; what is cannabinol suitable for, which is a better sleep aid between CBD and CBN, CBN dose for sleep, take CBN consistently, cannabinol and sleep.

Cannabinol, also known as CBN, is a minor cannabinoid because it is present in cannabis in much lower concentrations than the two primary cannabinoids, THC and CBD. To compete with CBD as a sleep support supplement, cannabinol, or CBN, is becoming a trendy alternative in the health and wellness industry. There is a shortage of research on the effects of cannabinoid CBN on pain perception, relaxation, and sleep. It is because most cannabis research is concentrated on cannabidiol (CBD) and tetrahydrocannabinol (THC). Baron (2015) noted that CBN might also reduce pain and inflammation, as well as reduce feelings of nausea, and it may also have antibacterial properties. Below are ways CBN helps with sleep

What Is Cannabinol Suitable for?

As the THC molecules in mature cannabis plants degrade due to oxidation, CBN levels rise to higher levels. Because it is a metabolite of THC, it possesses a strong affinity to bind to CB1 and CB2 receptors in the central nervous system. DenBesten & Li (2011) suggested that extremely high doses of it can cause a mild form of intoxication.

Most people don't use CBN oil for its psychotropic effects because it takes a large amount of the substance to produce the desired effect. Most users seek out CBN for its relaxing and soothing effects; however, at lower doses, it does not appear to produce a feeling of euphoria in most users.

Which Is A Better Sleep Aid Between CBD and CBN?

Cannabidiol, also known as CBD, is a type of cannabinoid that has a wide range of effects and interacts with the endocannabinoid system (ECS). This interaction maintains higher endocannabinoid levels, improving communication between our body's most essential systems, such as the one that controls our sleep-wake cycle. It has been discovered that CBN interacts with CB1 and CB2 receptors, just like THC, to produce more targeted effects.

CBD and THC have been the primary focuses of the majority of the research into the potential medicinal uses of cannabinoids. It is essential to keep in mind that the current research on CBN is in its early stages. However, this hasn't stopped many people from reaching for CBN because of its relaxing properties, pain support, and ability to calm feelings of nervousness and anxiety to support a healthy sleep cycle.

Lee et al. (2013) claimed that CBN is a much more effective sleep aid than CBD. Still, these reports are anecdotal, and there is not enough evidence to support that CBN on its own is a sedative compound or improves sleep any better than CBD or any other cannabinoid. Even though CBN is becoming increasingly popular on the scene, some people claim that CBN is much more effective as a sleep aid than CBD.

According to Maddison et al. (2022), these two cannabinoids have many of the same qualities that make them ideal for helping people who have trouble falling or staying asleep, such as anti-inflammatory benefits and the ability to relax and pain-relieving qualities.

Because cannabinoids can have varying effects on different people, it is difficult to generalize which cannabinoids are better for sleep.

CBN for Sleep

Because it interacts with the endocannabinoid system, the amount of CBN required to induce sleep in a given individual will be different from that required for another individual taking CBD for the same purpose. Because there are not many studies on CBN in particular, most indications recommend following the same doses for CBD.

It has been determined that CBN can be used safely; however, you should begin with a lower dose to prevent any adverse effects when introducing a new compound to your body. It is recommended that you begin with doses ranging from 25 mg to 50 mg, but you should be prepared to experiment with your dosage to achieve the desired effects of CBN.

Take CBN Consistently

If you take CBN and do not immediately feel its effects, you might need to give your body more time to adjust to the new levels of cannabinoids before retaking it.

As part of your routine to wind down, keep your CBN oil in plain sight by placing it either by your bedside or on your counter. If necessary, set the alarm to remind you to take it around the same time each evening. Maintaining consistency is important because it may take up to three weeks for your body to adjust to CBN and begin experiencing its beneficial effects.

Cannabinol and Sleep

The fact that cannabinol, or CBN, and cannabidiol, or CBD, share many similarities helps explain why CBN appears to have a lot of potential for inducing feelings of relaxation and facilitating a more restful night's sleep. The primary distinction between the compounds is that CBN is an agonist at the CB1 receptor. It allows for a distinct effect profile to be produced by the compound. However, because there hasn't been enough research done on the topic, there's still a lot you don't know about how CBN affects sleep quality. Despite this, many people claim to have experienced a great deal of success in reducing the anxious feelings they experience by using CBN oil or gummies, which in turn enables them to feel sleepy at the appropriate time.

When it comes to the use of hemp to support health and wellness, our philosophy revolves around the importance of using high-quality hemp plants and making the most of the synergy created by the plant as a whole to achieve the effects that are both the most powerful and the most well-balanced that are humanly possible. Isolate products are not something you will find on our website because there is not enough evidence to show that taking CBN, CBD, or any other compound makes it more effective.

Conclusion

CBN or a mixture of CBN and CBD or THC and terpenes may assist you in getting a better night's sleep if you are trying to improve your sleep quality. Naturally, suppose you eat well, get enough exercise, develop a bedtime routine that does not involve electronic devices, and adhere to a consistent sleep schedule. In that case, all these things will improve performance.

References

Baron, E. P. (2015). Comprehensive Review Of Medicinal Marijuana, Cannabinoids, And Therapeutic Implications In Medicine And Headache: What A Long Strange Trip It's Been…. Headache: The Journal Of Head And Face Pain, 55(6), 885-916.

Denbesten, P., & Li, W. (2011). Chronic Fluoride Toxicity: Dental Fluorosis. Fluoride And The Oral Environment, 22, 81-96.

Lee, D., Karschner, E. L., Milman, G., Barnes, A. J., Goodwin, R. S., & Huestis, M. A. (2013). Can Oral Fluid Cannabinoid Testing Monitor Medication Compliance And/Or Cannabis Smoking During Oral THC And Oromucosal Sativex Administration?. Drug And Alcohol Dependence, 130(1-3), 68-76.

Maddison, K. J., Kosky, C., & Walsh, J. H. (2022). Is There A Place For Medicinal Cannabis In Treating Patients With Sleep Disorders? What We Know So Far. Nature And Science Of Sleep, 14, 957.