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Are CBD Gummies Legal?

September 05, 2022 5 min read

Are CBD Gummies Legal?

Are CBD Gummies Legal?

All CBD products containing less than 0.3% of THC are legal on a federal level. Still, the legalization of CBD gummies is controlled by the state's law, so it is essential to familiarize oneself with the state's law about CBD products before purchasing any CBD gummies. This article explains whether CBD gummies are legal or not.

CBD is a primary active chemical compound in the cannabis hemp plant. CBD has no psychoactive effects, so it will not get its users high. It is known for its potential health benefits because it is believed to interact with a person's endocannabinoid system made of two core receptors (CB1 and CB2) responsible for controlling body and mind functions.

What Are CBD Gummies?

CBD gummies are one of many CBD products. CBD gummies can be defined as edible candies that are infused with CBD oil. They are made in different shapes, colors, flavors, and concentrations. Kaplan et al. (2021) explained that making CBD gummies with different concentrations helps users choose the CBD concentrate they are comfortable with. It is always advisable to start with the lowest CBD dose before increasing your dosage.

Health Benefits of CBD Gummies

Moltke & Hindocha (2021) noted the following benefits of CBD;

Calm Anxiety

CBD can be used to calm anxiety because it is believed to interact with a person's endocannabinoid system, responsible for regulating body and brain functions. Chewing a CBD gummy before giving a speech can help calm an anxious mind. CBD has calming effects, which can help reduce stress and provide calmness.

Relieve Pain

Some people use CBD pin gunnies intending to reduce different types of pain. CBD gummies will take much time to show effects because it passes through the digestion process before getting absorbed into the bloodstream. CBD gummies are taken orally, so they don't focus on a specific area but will affect the whole body.

Improve Sleep

 CBD gummies can be taken by people who experience difficulty sleeping. Using CBD gummies to improve the sleep pattern, one is advised to chew them some hours before bed because it does not give the effects immediately, but it takes some hours. An individual can take her CBD gummy and do other night routines while waiting for the CBD to show its results.

Promote Relaxation and Calmness

CBD can help in promoting calmness and relaxation. Some CBD gummies contain traces of other cannabinoids such as terpenes and other cannabinoids like THC. Terpenes provide a calming sensation brought by the excellent aroma of different terpenes. Most people will feel the effects 30 minutes to an hour after taking CBD gummies.

The Proper CBD Gummies Dosage

CBD gummies are sweet and enjoyable to chew. They can be chewed from anywhere without attracting any attention. Finding the correct dosage of CBD involves trial and error because there is no specific recommended dose. Eliot et al. (2020)stated that if one uses them for the first time, start with a low amount, and you can increase your dosage gradually to get the correct dose. CBD gummies doses range from 5 mg to hundreds of milligrams.

Are CBD Gummies Legal?

After the U.S Farm Bill made all hemp-derived products legal in 2018, CBD products have become more prevalent in the U.S as long as they are made from the hemp grown and harvested according to the manner consistent with Farm Bill, associated with federal regulations. It means that CBD gummies are legal under federal laws. It is important to note that states have rules on CBD products, so it is essential to familiarize yourself with states law before purchasing any CBD products to avoid breaking the rules. The legalized CBD products should not contain more than 0.3% of THC.

Tips for taking CBD Gummies

Although taking CBD gummies may seem as simple as opening the bottle and popping one in your mouth, chewing it, and then swallowing it, there are more tips for taking CBD gummies.

Dose Low and Slow

Chewing on CBD may be tempting, leading one to take a larger dose of CBD because they are delightful. It is essential to start with a low amount of CBD to gauge your body's reactions to the CBD. A high dose of CBD can increase the risks of adverse side effects. Starting with a low dose and gradually increasing it until you find your correct dosage is the best thing to do.

Choose Lab-Tested Gummies

The CBD industry is highly unregulated, so you might find low-quality CBD gummies being sold at the market. Because of the unregulated CBD market, purchasing CBD gummies tested by a third-party lab is essential. Eliot et al. (2020)stated that the third-party tested CBD gummies ensure one gets safe gummies that do not contain harmful compounds like pesticides, heavy metals, or toxic solvents.

Buy From a Reputable Brand

Well-known CBD brands will likely produce high-quality CBD gummies from potent ingredients that support your health and well-being.

Advantages of Using CBD Gummies

Taking CBD gummies doesn't require measuring the required quantity because they come with a fixed dosage. Hyson (2022) explained other advantages of using CBD gummies over other CBD products.

  • They are tasty: CBD gummies are added with natural sweeteners to mask the earthy taste of CBD.
  • They are easy to use: CBD gummies are very easy because it involves popping one in your mouth and chewing it.
  • They last longer in the body: Unlike other CBD products, CBD gummies are digested first before getting absorbed into the bloodstream. The digestion process is done slowly to provide CBD effects for 4-6 hours.
  • They are made with natural flavors, colors, and sweeteners: although CBD gummies come in different colors and flavors, all those ingredients are organic. Some brands use vegan options specifically for those under a strict vegan diet.


CBD is a primary active chemical compound in the cannabis hemp plant. CBD gummies can be defined as edible candies that are infused with CBD oil. They are made in different shapes, colors, flavors, and concentrations. Everyone reacts differently to CBD, but it is important to note that it is well-tolerated when taken in the correct dosage. CBD gummies provide many benefits, such as calmness, relaxation, stress reduction, and improved sleep. FDA and Farm Bills have approved CBD gummies. CBD gummies are very easy to use, portable, easy to dose, and discreet. Taking CBD gummies may be tempting to avoid overdosing on CBD because it can lead to adverse side effects.


Elliott, J., DeJean, D., Potter, B. K., Coyle, D., Clifford, T., McCoy, B., & Wells, G. A. (2020). Neurologists’ perspectives on medical cannabis for pediatric drug-resistant epilepsy in Canada: A qualitative interview study. Seizure, 78, 118-126.

Hyson, P. (2022). Best CBD Oil for Dogs With Arthritis: Top Hemp Brands for Joint Pain. ORDER, 2, 00.

Kaplan, J. S., Wagner, J. K., Reid, K., McGuinness, F., Avila, S., Brooks, M., ... & Predovich, B. (2021). Cannabidiol exposure during the mouse adolescent period is without harmful behavioral effects on locomotor activity, anxiety, and spatial memory. Frontiers in behavioral neuroscience, 198.

Nelson, K. M., Bisson, J., Singh, G., Graham, J. G., Chen, S. N., Friesen, J. B., ... & Pauli, G. F. (2020). The essential medicinal chemistry of cannabidiol (CBD). Journal of medicinal chemistry, 63(21), 12137-12155.