Individuals always get overwhelmed with busy schedules and need to be in a rush. All this will make you stressed and sometimes lack sleep. This article explains some of the ways one can be more chilled.
When one is overwhelmed, it's because you have a lot of things to do, and you do not have enough time to accomplish everything. In this situation, you will consider the only way to go faster without rest. Naturally, one will start looking for strategies and ideas they can use that will allow you to get more done. The solution to feeling overwhelmed is to take things slowly and learn how to be Zen. Zen is all about experiencing life directly. Zen is synonymous with simplicity, mindfulness, and calm. Because of daily frustration, people suffer from stress, anxiety, and being overwhelmed. Here are some points you may use to relax your mind, improve your mood and become more chill.
Prepare the Night Before
Ebele & Olofu (2017) explained that one should prepare their day the night before. Sometimes it isn't easy to know what Zen is, and it's easy to notice what is not Zen. Some things interrupt your day, including waking up late and rushing to start your day, a schedule filled to the brim with tasks and commitment, and a disorganized desk. If you get ready the night before, you will have an easy day, like getting up early and having enough time to prepare calmly and leisurely for the day. Go through the items you have written on your schedule and ensure you are not crowding your day. Take time to declutter and organize your desk so it's clean and tidy. When you sit to start working before sleeping, affirm that the next day will be peaceful and calm.
Meditation is a way of focus that incorporates the body and mind. Basic meditation should help to clear and quiet overactive thoughts. Focusing on breathing and recognizing when the mind has wondered can subconsciously improve focus in other areas of life. It allows the brain to feel less cluttered and overwhelmed while encouraging a return to conscious breathing during stressful situations. Also, meditation helps you to clear your mind and find a peaceful space.
Taking time off to get some little sunlight can go a long way. Blume et al. (2019) stated that daily exposure to natural light gives a person a positive mood, energy, better sleep, and overall well-being. Sunlight helps the body stick closer to its circadian rhythm, and the workplace has higher staff morale when employees are exposed to sunlight through a window. Opening the blind at the window for light to come in can brighten your day, creating a calm and chill environment.
Does laughter ever make you feel depressed, irritated, or angry? That’s not how it is. Laughing is one of the best ways to reduce stress hormones while triggering the release of mood-boosting. It provides a physical and emotional release and an interval workout for your organs. There is a clear connection between the ability to find humor in tough situations and a person's degree of happiness. A burst of good laughter is medicine to the soul.
It is okay to feel a little bit off. Cassano et al. (2020) explained that CBD oil could attack free radicals and reduce inflammation throughout the body. Inflammation has been identified as a common reason for many stress-related issues. According to Pellati et al. (2018), CBD interacts with the body’s natural endocannabinoid to restore balance. A peaceful body is much more likely to find a happy place.
Ali et al. (2015) explained that aromatherapy through essential oils has spiked in popularity over many years. Essential oils can be used by diffusing their scents, applying them topically, or ingesting small amounts. That smells nice generally causes a positive response. Terpenes in essential oil have a lot to do with their Zen qualities. Some scents are known to help one chill out, such as lavender, eucalyptus, jasmine, sage, and bergamot. These scents make Walking into a room that smells nice generally cause a positive response.
Not everyone is perfect, but that's okay. Yoga is generally a form of active meditation that helps you stay active. You can take CBD and bask in the sunlight, but it's hard to be truly Zen if your body does not feel good. It's important to stretch daily and get your blood flowing in your body. Yoga is a better option to help with focus and get sweating. It is an activity you can do at any time of the day. You can do it before work, in the middle of the day, or at night. It helps improve your mood and helps you chill and relax.
A good cup of tea makes you want to breathe deep and smile and even make your bad day blossom. Part of this feeling is because of theanine, the amino acid found in most delicious teas. Theanine connects with the happy chemicals in the brain, giving you an extra bump of joy with every sip. Some people find making tea a relaxing activity to do. A few teas to help you Zen out are peppermint, green tea, chai, lavender, yerba mate, valerian, and ginger. Take a cup of tea if you want to chill out before bedtime.
Some great natural options help you reduce stress, boost energy, and increase overall wellness. The important thing to remember is that not every individual is the same. If you do not like the taste of tea, stop forcing yourself to take it. If you do not like doing yoga, go for a run. Suppose you don't like some sense of humor. You may need to consult your therapist about it. Ensure you don't over-plan for one day to make your days easy. It will end up not giving you room to breathe. Make schedules that can allow you to do other things. The point is to do what makes you a happy person, and there is where you will find your Zen place.
Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611.
Blume, C., Garbazza, C., & Spitschan, M. (2019). Effects of light on human circadian rhythms, sleep, and mood. Somnology, 23(3), 147-156.
Cassano, T., Villani, R., Pace, L., Carbone, A., Bukke, V. N., Orkisz, S., ... & Serviddio, G. (2020). From Cannabis sativa to cannabidiol: Promising therapeutic candidate for treating neurodegenerative diseases. Frontiers in pharmacology, 11, 124.
Ebele, U. F., & Olofu, P. A. (2017). Study habit and its impact on secondary school studentsâ€™ academic performance in biology in the Federal Capital Territory, Abuja. Educational Research and Reviews, 12(10), 583-588.
Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international, 2018.