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Can CBD Help to Improve Your Energy and Focus?

September 27, 2022 6 min read

Can CBD Help to Improve Your Energy and Focus?

Can CBD Help to Improve Your Energy and Focus?

Looking at the topic question, almost everybody will say 'wow.' Unfortunately, some people will say 'no' and claim it is impossible. Everybody wants to feel energetic and stay focused on an activity regardless of the past.

CBD helps treat anxiety, stress, cancer, and chronic pain. One may want to know the effect of CBD on sleep and focus and go the extra mile of exploring it in such ways. Many people have embraced CBD in different ways, making it popular. If one feels tired and loses concentration on the daily task accorded, consider the following article on how one can boost energy to stay focused. Moreover, this article will know how to understand CBD, forms, and types. One will know the risks and side effects of using CBD. Peer into the article and get more information to better your understanding of CBD as a product.

What Is CBD?

According to Stuyt et al. (2018), CBD is a compound extracted from cannabis Sativa or hemp flower. The cannabis plant has more than 100 compounds, but CBD has become popular among them because of its broad uses. It has nutritional and medical importance, including but not limited to treating anxiety, chronic pain, and stress conditions. Most people confuse CBD's effect, saying it causes a 'high' feeling when consumed. This feeling is caused by THC, which is a cousin to CBD. However, when the duos are combined, the product can cause a 'high' effect. When the two are combined, full-spectrum CBD is a type of CBD that causes a 'high' feeling.

Types of CBD

There are three types of CBD according to the number of compounds of cannabis used and the level of THC. They include full-spectrum, broad-spectrum, and CBD isolate. Consider the below explanations on each type of CBD:

CBD Isolate

It is the purest form of CBD made from none of the compounds of the cannabis plant. The isolated form does not have an earthy smell and is suitable for those who cannot withstand the smell. However, it does not have more health benefits Qas other types of CBD. It is unsuitable for beginners since one may find the smell uncomfortable using CBD for the first time. It can be used to treat anxiety and stress and boost appetite.

Full-Spectrum CBD

It is made from all the compounds of the cannabis plant with at least 0.3% of THC level. Maayah et al. (2020) suggested that long-term usage of full-spectrum CBD leads to psychoactive problems. It may also lead to addiction and overdependence, making one unable to survive without taking the drug even for a single day. However, it is the most preferred type regarding more health benefits one may require. It treats chronic pain, anxiety, and stress and improves sleep.

Broad-Spectrum CBD

It is made from all the compounds of cannabis sativa except THC. For this reason, it is suitable for most individuals since it does not bring a 'high' feeling. Like full-spectrum, this CBD can treat chronic pains, reduce stress, reduce anxiety, and treat cancer symptoms. It does not bring psychoactive effects; one can take more within a day. One can take up to 1500 milligrams per day without encountering problems.

Forms of CBD

Different forms of CBD are available, giving one more opportunities to choose from any. The forms of CBD are tinctures, oils, edibles, and gummies. Consider below information on each type:

Edibles

These are forms incorporated into food or drinks. They are suitable for beginners since the earthy smell of cannabidiol compounds is incorporated. It can be taken as a dose prescribed by a doctor or medical personnel.

Gummies

They are CBD forms chewed just as one may do to a piece of ball gums. Gummies are good for picnics since they are easily carried. Liu (2019) suggested that CBD gummies can boost appetite, improve sleep and reduce chronic pain.

CBD Oils

They are forms of CBD obtained by extracting CBD from the cannabis plant and diluting it with a carrier oil. They are fast absorbed into the bloodstream hence suitable for those who want the immediate effect. However, one should be careful since much usage causes dry mouth and diarrhea.

Tinctures

Tinctures are alcohol-based forms made by using high-proof alcohol. They have long shelf lives; hence can stay for long without expiring. Like oil, they are fast absorbed and hence suitable for urgency. Moreover, tinctures are sweet-scented, making most people use them.

How CBD Makes One Energetic and Focused

CBD is on a high, and some people use it to give energy and make them focus. However, many people have not tried to see if it works that way, but CBD helps one to feel energetic and stay focused. Here is what you need to know about it:

Help in Managing Chronic Pain

Have you ever experienced pain in the joints or any other body part? It is normal to feel, and almost everybody has undergone pain. One cannot concentrate on the pain, and one will feel reluctant. According to Heinbockel et al. (2021), CBD receives stimuli from different body parts and triggers the release of chemical compounds by the body's endocannabinoid system. The chemical relieves pain, enabling one to be energetic and focused.

Help in Sleep

According to Shannon et al. (2019), CBD enables one to have enough undistracted sleep. It stimulates the body's endocannabinoid receptors to release chemicals that relieve pain in the body. Without pain, one will sleep and have enough rest necessary for the next day's activity.

Manage Stress

One cannot concentrate and have stress and mental disturbance. According to Pellati et al. (2018), CBD can be used to manage stress. It helps to facilitate the production of chemicals by the body's endocannabinoid system, which makes one feel relaxed hence managing stress conditions.

Diet

CBD helps in the digestion process. This is achieved by preventing nausea which can affect the digestion processes.

Benefits of CBD

CBD has the following benefits to the consumer:

Risks of CBD

Fernández et al. (2014) noted that due to the use of CBD, one can suffer the following when not careful:

  • Diarrhea
  • Dry mouth
  • Addiction and over-dependence
  • Lack of sleep.

Conclusion

The energy will determine work quality and how one focuses. For proper concentration to be achieved, one should be energetic and active. This cannot be achieved if one does not have enough sleep and rest. The article has given ways to achieve the energy and focus needed for work. The ball is on the coat of every individual who has not tried to use CBD for energy. one should know and have at least k knowledge of each type and form of CBD. Equally, get to know differences and how to distinguish one from the other to avoid mockery by careless companies. The benefits of CBD have greatly contributed to its popularity, so one should know such benefits and risks of using CBD.

References

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Heinbockel, T., & Straiker, A. (2021). Cannabinoids Regulate Sensory Processing In Early Olfactory And Visual Neural Circuits. Frontiers In Neural Circuits, 15, 662349.

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Liu, T. (2019). What Is CBD Oil? Learn The Facts: Uses, Benefits, And Side Effects.

Maayah, Z. H., Takahara, S., Ferdaoussi, M., & Dyck, J. R. (2020). The Anti-Inflammatory And Analgesic Effects Of Formulated Full-Spectrum Cannabis Extract In Treating Neuropathic Pain Associated With Multiple Sclerosis. Inflammation Research, 69(6), 549-558.

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Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis Sativa L. And Nonpsychoactive Cannabinoids: Their Chemistry And Role Against Oxidative Stress, Inflammation, And Cancer. Biomed Research International, 2018.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.

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