Can CBD Help You Lose Weight? Benefits of Loss of Weight
August 31, 20225 min read
Can CBD Help You Lose Weight? Benefits of Loss of Weight
Cannabidiol is a natural compound that has gained massive popularity among younger and older folks. Many people believe that weight loss can be made possible by incorporating CBD. This article will explain more about CBD and how it helps weight loss.
CBD is one of the many cannabinoids found in the cannabis plant. Unlike THC (tetrahydrocannabinol), CBD does not have psychoactive effects and hence does not cause a 'high' sensation. The FDA (Food and Drug Administration) has only approved Epidiolex, a drug used to treat rare forms of epilepsy. Also, there is a promising belief that CBD can reduce inflammation, improve sleep and relieve chronic pain. Researchers are trying to discover whether CBD can help reduce risks related to being overweight, like diabetes. This article will dwell more on CBD and how it affects weight loss. In addition, it will look into CBD's legal status, possible risks of using CBD, and the benefits of CBD for weight loss.
Weight Loss and CBD
CBD can facilitate weight loss depending on how it affects the brain and the body. The effect of the natural endocannabinoid system determines the outcome of CBD in the body. Through two central receptors, CB1 and CB2, the endocannabinoid system responds to various bodily impulses transmitted by several hormones and chemicals. The immune system mainly contains CB2 receptors, while CB1 receptors are majorly found in the central nervous system. According to Wondmkun et al. (2020), there is a connection between obesity and receptor activation. This is because in an individual with obesity, CB1 receptors become widespread in fatty tissue.
Furthermore, CBD interacts with the endocannabinoid system to trigger the production of higher serotonin levels. The higher serotonin levels help improve sleep quality and alleviate high stress and anxiety levels. There is substantial evidence that proves CBD can help an individual to reduce weight.
How Does CBD Help in Weight Loss?
Many experts suggested that CBD can reduce appetite. Furthermore, most individuals believe that consuming THC would spike your appetite levels, although more research needs to be conducted to verify these claims. Some experts suggest that stimulating CB2 receptors reduce food intake and inflammation, reducing obesity. Also, the stimulation of the CB1 receptors may give out a hormone that increases appetite, while the CB2 receptors reduce obesity and appetite.
Converting Excess Fats into Energy
According to Romero-Zerbo et al. (2020), CBD can convert white fats into brown fats, which will, in turn, help the body to burn calories. CBD plays a significant role mainly in how the body interacts with fats. In most cases, excess white fat may cause some chronic conditions, for instance, diabetes and heart disease. In addition, CBD is great for stimulating the body to break down fat easily and help convert brown fat cells from fat white cells.
It Reduces the Risks of Metabolic Disorders
Some metabolic disorders like high blood pressure, high cholesterol, and type 2 diabetes are closely linked to obesity. Obesity and metabolic risks will be caused by the overactivation of CB1 receptors in fat tissues within the body. According to Hindelang et al. (2022), CBD reduces high blood pressure and improves cardiovascular health.
Benefits of Weight Loss
Kan et al. (2019) suggested that losing weight can easily improve mobility. Therefore, CBD has analgesic properties that ease muscle pains and reduce body fat. It also alleviates pressure on joints and knees. For example, adults with type 2 diabetes massively benefit from CBD oil because it is an organic compound that improves mobility by reducing weight and keeping sugar levels in check.
Decreasing Joint pain
When weight is lost, joints and muscles naturally become stronger but being overweight causes stress and inflammation that damages the joints. According to Han et al. (2020), losing above 10%, percent body weight positively impacts joint pain, for instance, joint function improvement and reduction of joint inflammation.
During the day, an individual may feel more energized since proper sleep helps lose weight. Also, one will feel more energized due to improved respiratory function.
Alleviates Various Cancer Symptoms
Research has shown that cancer can be caused by excess weight. Several cancer risks are likely developed due to increased weight, for example, liver cancer, kidney cancer, breast cancer, and pancreatic cancer. This could be attributed to the excessive harmful substances stored in the skin and tissues and absorbed into the bloodstream.
Decrease Risks of Stroke
The heart's efficiency can be improved when weight is lost due to less constriction of the blood vessels. An increase in blood pressure is caused by excess weight, thus increasing the risk of a stroke. When blood pressure is high, blood vessels become stiffer and more constricted, causing blood clots in several blood vessels.
Improves Sleep Quality
Sleep apnea is likely to be caused by excess weight. This disorder is described as hardened breathing while sleeping. Increased amounts of fat deposits can obstruct the airway on the neck. According to Taheri et al. (2018), reducing weight by about 10% will reduce sleep apnea severity and improve sleep quality.
Help to Control Diabetes and Blood Sugar
Excess fats are stored under the skin as adipose tissue. However, the fats might interfere with the functionality of insulin - the hormone that controls blood sugar levels. Therefore, weight loss removes excess fats, allowing the body to control blood sugar more efficiently. Some experts suggest that a 5% body weight reduction will likely improve blood sugar levels.
Heart Health Improvement
Heart health can be improved through weight loss. Reducing pressure on arteries makes it easier for the heart to pump blood to various body tissues. Therefore, individuals will benefit regardless of the means they use to lose weight, for instance, metabolic surgery, diet, or exercise.
There is limited evidence from human studies to support the benefits of CBD for weight loss, even as the government continues to restrict the use and research of cannabis. As cannabis is legalized in various regions, more studies are being conducted, and the studies are showing promising results.
Initial results from studies of CBD and weight loss are promising and may prompt further research into the possible connection. However, it is essential to note that no research has directly shown that CBD consistently leads to human weight loss. Furthermore, CBD should not replace any medications a person takes for chronic conditions. Therefore, please consult a doctor before using CBD for any reason, as it may interact and interfere with the functionality of other medications for various conditions.
Wondmkun, Y. T. (2020). Obesity, insulin resistance, and type 2 diabetes: associations and therapeutic implications. Diabetes, metabolic syndrome and obesity: targets and therapy, 13, 3611.
Romero-Zerbo, S. Y., García-Fernández, M., Espinosa-Jiménez, V., Pozo-Morales, M., Escamilla-Sánchez, A., Sánchez-Salido, L., ... & Bermúdez-Silva, F. J. (2020). The atypical cannabinoid Abn-CBD reduces inflammation and protects liver, pancreas, and adipose tissue in a mouse model of prediabetes and non-alcoholic fatty liver disease. Frontiers in Endocrinology, 11, 103.
Hindelang, P., Scharinger, A., Richling, E., Walch, S. G., & Lachenmeier, D. W. (2022). Using the BMD approach to derive acceptable daily intakes of cannabidiol (CBD) and tetrahydrocannabinol (THC) relevant to electronic cigarette liquids. Frontiers in Bioscience-Landmark, 27(8), 228.
Han, Y., Jia, Y., Wang, H., Cao, L., & Zhao, Y. (2020). Comparative analysis of weight loss and resolution of comorbidities between laparoscopic sleeve gastrectomy and Roux-en-Y gastric bypass: a systematic review and meta-analysis based on 18 studies. International Journal of Surgery, 76, 101-110.
Taheri, M., & Irandoust, K. (2018). The exercise-induced weight loss improves self-reported sleep quality in obese elderly women with sleep disorders. Sleep Hypn, 20(1), 54-9.
Kan, H. S., Chan, P. K., Chiu, K. Y., Yan, C. H., Yeung, S. S., Ng, Y. L., ... & Ho, T. (2019). Non-surgical treatment of knee osteoarthritis. Hong Kong Medical Journal, 25(2), 127.