CBD capsules and CBD gummies are almost similar. They use the same administering method and mask the taste of CBD. Each capsule or gummy has a uniform amount of CBD. Only the user can choose which to prefer and why.
Buying CBD products can be tedious and confusing because some products are almost similar in almost every way. Comparing those products gives them back to understand them better and know the benefit of taking the product. The use of CBD products is on the rise partially because of the 2018 farm bill that legalized industrial hemp cultivation and the many claimed benefits of CBD. Common CBD products are CBD oil, CBD capsules, and CBD gummies. These products have similarities and differences that every CBD user should know to make a faster decision on which product to buy for a particular reason.
Cannabidiol, CBD, is a cannabis compound extracted from hemp plants using solvent extraction or alcohol extraction. The hemp plant is grown organically to reduce chemical contamination of the final product. CBD is filtered and refined into full-spectrum, broad-spectrum, and isolated CBD bases after extraction. The bases make various products like oil, capsules, and gummies. CBD products with the full spectrum have all the hemp plant terpenes, including THC. The broad-spectrum CBD products have all the hemp plant terpenes except THC, while isolate CBD is pure. THC is also a cannabis compound in marijuana that causes a psychoactive reaction. THC is not enough in the hemp plant to cause such a reaction.
The CBD gummies are made by infusing CBD with a thickener, gelatin, or fruit pectin. Sugar and flavorings are also used. The ingredients are molted before CBD is infused. CBD is infused when heating is completed because heat does destroy the components of CBD.
CBD capsules contain CBD oil or CBD isolate in a casing. The casing is vegan-friendly. The capsules are meant to be ingested.
Similarities between CBD Capsules and CBD Gummies
CBD capsules and gummies are ingested. The ingestion method is when CBD has to undergo metabolism before it is absorbed.
Each capsule and each gummy contains the same amount of CBD.
They both mask the taste of CBD. CBD has an earthy bitter taste that is unpleasant to the user. Capsules and gummies are a good choice of taste
The effect of both products takes longer to be felt and also takes longer to wear off due to metabolism
Differences between CBD Capsules and CBD Gummies
CBD gummies are made from isolated CBD, unlike capsules which can be made from any of the other CBD bases.
CBD capsules are tasteless, while the gummies are sweetened with fruit flavors. The sweetness of gummies can increase novelty.
Evans (2020) revealed that CBD gummies could mask the CBD taste after taking CBD oil, which is not the case for CBD capsules.
Benefits of Taking CBD Capsules and CBD Gummies
Blessing et al. (2015)noted thatCBD products like capsules and gummies could help alleviate mental health challenges like stress, anxiety, and depression, aid sleep, boost creativity, help manage body weight, and prevent acne formation.
Side Effects of Taking CBD Capsules and CBD Gummies
According to Working (2022), the body tolerates CBD well; a user may experience some dizziness, nausea, cottonmouth, vomiting, and diarrhea. The symptoms are mild, but if they persist, you should see a doctor and take the CBD product you took with you. According to Brown & Winterstein (2019), CBD interacts with medication in the liver. You should also notify your doctor if you take CBD products before taking prescriptions. Pregnant women and breastfeeding moms should not use CBD.
Are CBD Capsules and CBD Gummies Legal
CBD products are legal if they are within the allowed 0.3% THC. The USA federal government legalized CBD in the 2018 farm bill, which legalized the cultivation of industrial hemp. The USA states can also make rules on CBD, such that some states have legalized CBD while others have regulations on CBD. CBD is legal in Alaska and Arizona, but in Hawaii, it is legal if it is only extracted from hemp. In the European Union, CBD is legal in most countries if it has 0.3% THC. Some countries like France allow CBD with 0.0%THC, Germany allows 0.2% THC, while in Norway, CBD is for medicinal use only.
How to Shop for CBD Capsules and CBD Gummies
The CBD market is not regulated, which makes it easier for fake and low-quality products to have a market. You can buy CBD capsules or CBD gummies direct from the manufacturer or read the reviews section on their website to give the experience the other customers have with the product. The certificate of analysis is an essential tool when you can't buy direct from the manufacturer. The COA has information about the product's potency, cannabinoid profile, and tests for contaminants and heavy metals. Third-party labs do the tests. Cheap and low-quality products may not have COA, or they may not be detailed. The COA can be accessed by matching the product's batch number and that of the COA or by scanning the QR code on the product label with your smartphone.
CBD capsules and CBD gummies are the best products you can buy. You can only make the decision on which one fits your prevalence. However, if you are not comfortable with the tasteless staff, then gummies will be the best choice, or if you prefer sweetness, you probably will not use capsules. Taking capsules right after meals or drinks is the best time because it increases the bioavailability of CBD. There is no specific time to take CBD gummies; you can chew them at any given time, although gummies may lead to habit–forming because of the sweetness. The COA is a valuable tool when shopping for CBD products. It can be accessed by matching the batch numbers on the product and that on the company's website or by scanning the QR code on the product.
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol As A Potential Treatment For Anxiety Disorders. Neurotherapeutics, 12(4), 825-836.
Brown, J. D., & Winterstein, A. G. (2019). Potential Adverse Drug Events And Drug-Drug Interactions With Medical And Consumer Cannabidiol (CBD) Use. J. Clin. Med, 8, 989.
Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.
Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time? Sign, 62.