A good night's sleep assists in memory formation, muscle and tissue growth and repair, and illness prevention. However, some folks have difficulty falling or staying asleep. As many as 70% of Americans do not sleep the required hours per night, and about one-third of American workers sleep less than six hours per night. The solutions for getting more sleep and preventing sleep debt differ. Taking cannabidiol (CBD), a cannabis derivative, is increasingly becoming a common method of improving sleep. A compilation of studies byShannon, Lewis et al. (2019)suggests that CBD is frequently used to promote sleep and reduce anxiety.
How CBD Aids In The Improvement Of Sleep
Most of the studies discussed above emphasize the need for more CBD research before fully understanding how it affects sleep. However, as previously noted, many researchers believe CBD aids sleep by addressing the underlying causes of insomnia.
What The Science On CBD And Sleep Suggests
To determine whether CBD can enhance sleep, we must first determine what causes poor sleep. Many factors can contribute to poor sleep. Insomnia can be attributed to multiple factors. Mental health illnesses, such as anxiety, PTSD, and depression medication, can disrupt your sleep-wake cycle physical conditions, such as chronic pain and restless leg syndrome, Caffeine, particularly when used late in the day, can be affected by ambient conditions like as loud noises or an uncomfortable bed. If your sleeplessness is affected by external circumstances or conditions, CBD may be able to aid by treating the underlying causes of your insomnia. Although CBD research is still in its infancy, some evidence suggests that CBD can be used to alleviate anxiety.
Other studies suggest that CBD affects the sleep cycle. The research studied four people with Parkinson's disease in a 2014 study. It discovered that CBD alleviated the symptoms of REM sleep behavior disorder (RBD), a disorder in which people act out their dreams. RBD is linked to insomnia and nightmares. A 2017 review also stated that CBD may be beneficial in the treatment of RBD and that it has the potential to alleviate excessive daytime drowsiness. CBD may also affect grogginess, which is another sign of sleeplessness. Based on both human and animal research, a 2014 review concluded that CBD may have the ability to promote alertness. The authors stated that they were unsure how or why CBD enhanced alertness in some cases.
How To Use CBD To Get A Good Night's Sleep
CBD can be administered in several ways, depending on the form. Vape concentrates, oils and tinctures, tablets and capsules, and consumables such as gummies. The CBD amount ingested and its impact on the body are determined by various actors, including weight, metabolism, body chemistry, and the nature of sleeping patterns.
The majority of research trials on CBD and sleep have had patients ranging from 25 mg to 1,500 mg of CBD per day. Start with a low dose and gradually increase it until you find what works for you. According to studies on CBD, anxiety, and sleep, most patients do not see an immediate benefit. Additionally, in a 2019 study, the individuals saw a difference after around a month. Stay patient, and keep in mind that instant results are unlikely.
CBD Side Effects And Safety Concerns
Though CBD is usually thought to be harmless, a 2019 study on mice raised concerns about the drug's potential for liver damage. CBD may interact with other medications you're taking, so check with your doctor first. Currently, the FDA does not guarantee the safety, effectiveness, or quality of over-the-counter (OTC) CBD products. Furthermore, research conducted in 2017 examined numerous studies on the safety of CBD and found that it is a generally safe medication. Nevertheless, you are likely to experience the following effects; Fatigue, changes in appetite, and excessive diarrhea resulting in weight loss. Though not proven, it is safe to stay away from CBD products during pregnancy or lactation, affecting the fetus or baby's health.
Companies sometimes mislabel or misrepresent their products because the FDA does not monitor CBD products like regulating medicines or dietary supplements. It is critical to conduct your study and pick a high-quality product. Investigate a company's history before purchasing CBD from them. Avoid companies who have a history of mislabeling CBD, and instead, use CBD that a third party has tested. You may require a physical examination, a change in your sleeping patterns, or a prescription modification. Before experimenting with CBD products or sleep, it is advisable to consult a health professional.
CBD products for skincare are available in various forms and dosages. Although research is ongoing, one may not entirely understand the precise dose to treat sleep disorders. It may take some trial and error to discover what works well. Overall, scientific evidence supports the hypothesis that CBD has health advantages. While further research is needed, CBD may be able to reduce your insomnia symptoms and help you get better quality sleep. If you have trouble sleeping, the best place to start is seeing your doctor and learn more about the causes and solutions.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
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