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CBD Gummies Guide

August 17, 2022 5 min read

CBD Gummies Guide

CBD Gummies Guide

CBD is one of the many cannabinoids found in the cannabis plant. It is a non-psychoactive compound, meaning it cannot make you high. CBD gummies are formulated using CBD and other ingredients. Chewing these candies helps you absorb CBD, which interacts with the endocannabinoid system in the body to relieve pain and anxiety and improve homeostasis. When should you take CBD gummies? How many should you take? And how long do they take to kick in? Read on to find out more. 

Chewing CBD gummies is the perfect and the sweetest way to incorporate CBD into your diet. Eating CBD-based gummies brings a childish feeling because they're often kids' favorites. Among many benefits, taking these chewable candies help you achieve a healthy lifestyle. CBD gummies include CBD as the key ingredient. And since CBD is a non-psychic substance, these chewy treats cannot make you high. Today's Gummy bears are made from gelatine instead of gum Arabic. These gummies are often made by mixing flavors, sweeteners, colors, and citric acid. Later gelatin is added to the mixture. CBD-based gummies are also made similarly – CBD is added to the mixture. 

What Are CBD gummies?

CBD gummies are chewable candies that include cannabidiol (CBD) as the main ingredient. They are often available in rainbow flavors, colors, and CBD concentrations. Some of the gummies are high in phytocannabinoid – a hemp extract. Individuals can break down this compound into two:

  • Broad-spectrum
  • Full-spectrum

All these contain hundreds of phytocannabinoid compounds. The broad spectrum contains no THC, unlike the full spectrum. Other CBD gummies may contain CBD, but the CBD isolate becomes the main ingredient.

How Do You Feel After Taking CBD Gummies?

According to Solina et al. (2013), CBD has no psychic effects. Being non-psychoactive means having little to no THC content. Therefore if you purchase or take CBD gummies, there shouldn't be any mind-affecting traits. The main objective of CBD gummies is to improve homeostasis. However, individuals have different reasons when it comes to taking CBD. That reason or condition should be addressed by taking CBD gummies. Full-spectrum CBD gummies contain some tresses of THC. The THC percentage should be 0.3% if it's hemp CBD. It would help if you avoided marijuana-based gummies in cases where recreational and medical laws are passed. These gummies contain more than 0.3% THC and may drive you "crazy."

What Do These Candies Do?

The brain cannot connect to all cells at once to determine what’s happening and fix the problem that is likely to occur. It requires a system that can send messages and responses. The body has an endocannabinoid system, a major network receptor. The system tracks all activities happening in the body and maintains homeostasis. Later, the brain decides the changes that need to be made to improve health. The brain releases signaling molecules (endocannabinoids) whenever the system goes out of balance. The molecules fit into cells' receptors, instructing the cells to adjust to what they're doing.

Several types of receptors have complementary molecules, each with specific functions. Di Marzo et al. (2015) state that cannabinoids like CBD interact with the endocannabinoid system. Therefore, taking CBD gummies supplies your body with enough CBD. It supports many other functions and processes in the body.  

When Should I Take CBD Gummies?

CBD oil has few to no side effects. Given it’s the same ingredient used to formulate gummies, chewing edibles won’t cause harsh side effects. There's no specific time set to take them. Casey & Kraynak (2019) explained that sometimes, particularly during the day, you can reap more CBD benefits from these edibles.

Since the effects are always not immediate, give yourself some buffer time. However, if you want daily health support, you can often take your CBD gummies in the morning. Those looking to address sleeping disorders should consume the edibles some hours before bedtime. It allows the gummy to deliver a calming benefit. For those using public transportations, take your CBD gummy hours before commuting. It allows you to experience some CBD effects some minutes before you leave.

How Many Gummies Should You Take?

Different people have different experiences. According to Working (2022), the amount of CBD one should take depends on various factors, including the CBD form you are using, what you intend to address, etc. Beginners should always start with small dosage novices are advised to start their dosage with 5 mg. It would help to consider how long it takes before the gummies kick in. Additionally, it’s important to consider how long the gummies’ impacts last.

How Long Does It Take Them To Kick In?

Your digestive system must be able to break down the outer layer of the gummy, given that these candies are edibles. Markiewicz et al. (2017) explained that CBD is released into the system. How long the gummies may take to kick in depends on various factors, including:

  • Body weight
  • The amount of food you’ve recently eaten
  • Your CBD sensitivity
  • The potency
  • The serving size of CBD gummies
  • Gender
  • Metabolism

Some enthusiasts may experience the effects quickly – often within 30 minutes. Others may need to wait until CBD is activated. If you want these chewable candies to kick in instantly, you can suck them before swallowing. The digestion will start in the mouth, and the CBD released will enter the bloodstream quickly.

What Is The Typical Serving Size Of CBD Gummies?

CBD gummies often deliver a quantified serving of CBD. Taking these gummies is the perfect way to serve CBD consistently. You can easily determine how much CBD you are taking and how many gummies you need to suit your desired serving. For example, if each gummy contains 10 mg of CBD and you wish to take 50 mg daily, you'll need to take five gummies. Many manufacturers often list the CBD potency on the container. The potency ranges from 5 to20 mg. ensure to read the label to consume the milligram you need daily.

How Do I Store CBD Gummies?

Proper storage is critical to maintaining the potency of your gummies. Light and oxygen exposure can break down some nutrients. Therefore, ensure to store your edibles in a cool and dry place. If it's a plastic package, consider using a glass jar. Plastic tends to create moisture due to its porousness. It encourages the growth of bacteria and molds your CBD gummies.

Conclusions

CBD gummies are CBD-infused candies that deliver great benefits to the body. Eating gummies is the perfect way to incorporate CBD dosage into your daily diet. Individuals can purchase from a store or make homemade gummies. When looking for gummies, individuals should consider the price, source, and potency level.

References  

Casey, K. R., & Kraynak, J. (2019). Cannabis for Dummies. John Wiley & Sons.

Di Marzo, & Piscitelli, (2015). The endocannabinoid system and its modulation by phytocannabinoids. Neurotherapeutics12(4), 692-698.

Markiewicz, A., Björklund, K., Eriksson, E., Kalmykova, Y., Strömvall, A. M., & Siopi, A. (2017). Emissions of organic pollutants from traffic and roads: Priority pollutants selection and substance flow analysis. Science of the Total Environment580, 1162-1174.

Solinas, Massi, Cinquina, Valenti, Bolognini,  Gariboldi, & Parolaro, (2013). Cannabidiol, a non-psychoactive cannabinoid compound, inhibits proliferation and invasion in U87-MG and T98G glioma cells through a multitarget effect. PLoS One8(10), e76918.

Working, (2022). How Much CBD Should I Take the First Time?. Sign62.