Muscle soreness is common to everybody. You experience sore muscles after physical activity or a workout routine. CBD massage oil might be a good catch to deal with sore muscles. Keep reading to find out more.
One of the major selling points of CBD is the ability to relieve pain and soothe muscle soreness. The topical use of CBD has not been widely studied. CBD can penetrate your skin and provide several effects, including pain relief, soothing muscles, and enhancing muscle recovery. CBD has also improved mental health, neurological problems, and heart diseases. Many spas and wellness centers have realized the importance of incorporating CBD in their massage therapies. A CBD massage combines the soothing sensation of normal massage and the therapeutic effects of cannabidiol for a cool massage experience. A CBD massage could benefit people experiencing muscle soreness, especially from working out or straining from physical activity.
What Is CBD?
Cannabidiol (CBD) is a chemical compound found in the cannabis plant, commonly known as hemp or marijuana. The cannabis plant has more than one hundred chemical compounds known as cannabinoids. While hemp is a term used to describe the type of cannabis plant with less than 0.3% THC, marijuana describes the type of cannabis plant with more than 0.3% THC. Tetrahydrocannabinol (THC) is one of the cannabinoids in the cannabis plant. It is the main psychoactive compound responsible for the psychoactive effects that cannabis is widely known for. CBD has the same properties as THC, except that it is not psychoactive. Pure CBD cannot get you high. Although some CBD products may contain traces of THC, they may not have intense psychoactive effects as THC products.
CBD is used to manage various health problems and improve the overall well-being of individuals. According to Williams &Diane (2021), CBD has shown significant benefits in treating conditions such as epilepsy, psychosis, anxiety, skin disorders, and depression, among other health conditions. Legal (2022) also outlined 6 health benefits associated with CBD, including mental health disorders, pain, heart diseases, cancer-related symptoms, and neurological disorders.
What Are the Benefits of Massage?
Relaxing massage therapy is a great way to unwind and de-stress. Stress may result in long-term effects which affect your physical and emotional health. A massage treatment reduces stress and symptoms related to stress, such as headaches.
Improve Blood Circulation
Massage treatment relaxes tense muscles and improves blood circulation throughout your body. When your muscles are relaxed, it becomes easier for your body to manage pain and reduce fatigue.
Boosts Your Immunity
Massage exercise stimulates the lymph nodes, activating your body’s natural defense system.
Improves Sleep Quality
A good massage forces your muscles to relax, increasing blood flow and promoting restful sleep. Going to bed with a relaxed body makes you sleep peacefully and helps you feel less tired when you wake up.
What is Muscle Soreness?
You experience muscle soreness when your muscles become tender due to strenuous physical activity, an exercise routine, a build-up of lactic acid, or certain medication. Muscle soreness occurs when your muscle tissues are stressed beyond what they are accustomed to.
Types of Muscle Soreness
Acute Muscle Soreness
Acute muscle soreness occurs immediately after a workout or a physical activity. Acute muscle soreness is short-lived and resolves quickly.
Delayed Onset Muscle Soreness (DOMS)
Delayed onset muscle soreness (DOMS) occurs sometime after a workout or a physical activity. You will likely experience pain and stiffness in your muscles 24 to 72 hours after a workout. DOMS is usually experienced in a way that you are not used to. For example, you may experience DOMS after a new or more intense exercise.
What Causes Sore Muscles?
Too Much Exercise and physical activity
Over-exercising or too much physical activity can lead to muscle soreness. The following can make a person experience muscle soreness during exercise.
Doing high-intensity exercises longer than usual
A new exercise
Exercising after a long period of inactivity
Not warming up properly before beginning your workout
Injuries such as sprains and strains can cause muscle soreness and pain. They make your body achy and stiff. For example, the surrounding muscles are also injured when your bone gets injured. They get sore as your body tries to combat the injury.
Stress and Tension
When you are stressed, your body struggles to fight diseases and infections. Your muscles tense and become sore as your body struggles to combat stress symptoms such as headache, increased heart rate, chest pains, and more.
Some illnesses and underlying medical conditions can cause muscle soreness. Conditions such as autoimmune disorders, thyroids, chronic fatigue syndrome, fibromyalgia, and infections such as polio or flu can cause muscle soreness.
What Is a CBD Massage?
A CBD massage is nothing more or less than a regular massage. The only difference is the oil, cream, or lotion used during massage therapy.
Can CBD Massage Oil Soothe Sore Muscles?
According to Ca (2018), the CBD ingredient in CBD massage oil enhances direct revitalization and relaxation. CBD targets your body’s endocannabinoid system (ECS), which regulates most bodily functions. The ECS runs throughout your body to facilitate functions such as pain and inflammation to maintain healthy homeostasis. Nitecka-Buchta et al. (2019) suggested that CBD stimulates your endocannabinoid receptors during massage to ease stiff muscles and reduce soreness.
The anti-inflammatory properties of CBD allow your muscle to relax, giving you excellent pain relief. McEwen (2018) stated that various systems and receptors respond to CBD when applied topically. The study above also showed that the endocannabinoid system, for example, deals directly with several major biological functions, such as pain perception. Baswan et al. (2020) revealed that when CBD is applied to the skin, it interacts with CB1 and CB2 receptors in the endocannabinoid system to reduce pain, soothe muscles and promote deep-tissue health for quick relief and less recovery time.”
Muscle soreness can deprive your comfort. It occurs when your muscle tissues are stressed beyond what they are accustomed to. For many, a good massage eases sore muscles and promotes relaxation throughout the body. Many spas and wellness centers have also realized the importance of CBD-infused massage oil. The anti-inflammatory properties of CBD allow your muscles to relax and give you powerful pain-relieving effects. A CBD massage combines the benefits of traditional massage therapy with the therapeutic benefits of CBD for a wonderful massage experience. If you are trying to ease sore muscles, CBD massage oil could be the perfect influence in your massage therapy and a great way to speed up the recovery process.
Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic Potential Of Cannabidiol (CBD) For Skin Health And Disorders. Clinical, Cosmetic And Investigational Dermatology, 13, 927.
CA, P. (2018). TALOG.
Legal, I. C. (2022). The Top Health Benefits Of CBD Oil–What To Know Before Using! Sign, 68.
Mcewen, L. CBD As A Topical Treatment.
Nitecka-Buchta, A., Nowak-Wachol, A., Wachol, K., Walczyńska-Dragon, K., Olczyk, P., Batoryna, O., ... & Baron, S. (2019). Myorelaxant Effect Of Transdermal Cannabidiol Application In Patients With TMD: A Randomized, Double-Blind Trial. Journal Of Clinical Medicine, 8(11), 1886.
Williams, C., & Nutbrown, D. L. (2021). A Review Of Research Into The Health Benefits Of Cannabidiol (CBD). The Neighborhood Academy: Pittsburgh, PA, USA.