CBD has attracted many people because of its several health benefits. Beginners often get confused because of the many CBD products on the market. Which one is the best? Keep reading.
CBD products come in various forms; however, this article’s focus is on CBD oil and gummies. These two products have gained traction recently. This article explores each product, and its benefits, method of administration, and dosage.
What is Cannabinoid?
Cannabidiol is extracted from the hemp and Cannabis Sativa plants. As mentioned earlier, it has gained popularity due to its therapeutic benefits. CBD works by regulating the endocannabinoid system in the body. Additionally, O'Sullivan et al. (2021) noted that people use CBD for various purposes, including inflammation, depression, anxiety, and pain. Perucca (2017) reported that it also helps in managing metabolic issues. CBD-infused products are obtained by extracting CBD from other plant compounds and appending them with a thick liquid in the carrier to improve absorption. After that, the products may be incorporated in large formats, including capsules, topicals, edibles, oils, and vapes.
CBD Oil vs Gummies
CBD Oil and its various Types
Cannabinoid oil can be purchased locally or online. MCT is a carrier oil that is mixed with CBD to form CBD oil. However, some manufacturers use carrier oils such as avocado, hemp seed, grapeseed, and sunflower.
When using CBD oil, it is important to follow all the instructions on the bottle or the packaging. Starting with small doses and then gradually increasing to find the optimum while monitoring its effect on the body. CBD oil can be administered the same way as tincture by putting it under the tongue for about 30 to 60 seconds and then swallowing.
Moreover, one can infuse this oil into food and beverages such as coffee, milkshakes, and lemon juice. Infusion helps mask the earthy taste of CBD. However, the bioavailability of the oil is lowered.
CBD oil may also be applied to the skin. It is infused into beauty accessories like gels, creams, bath bombs, and balms to face masks. According to Stella et al. (2021), topical products from CBD help alleviate inflammation and pain in the localized area. Use sufficient CBD topicals for effectiveness.
In case one is on medication, consult with the physician before using any CBD products. Iffland& Grotenhermen (2017) explained that Cannabidiol may compromise the ability of the liver to metabolize therapeutic drugs, and it may lead to negative interaction in the system.
Quality CBD products are expensive because the ingredients used are pure, an advanced extraction method is used, and it has gone through various lab tests to ensure the product is safe for consumption. Usually, cheap products are made of poor-quality ingredients and may contain toxic contaminants due to improper purging.
CBD gummies are candies infused with CBD. Most people prefer gummies as a method of ingesting CBD oil, they are sweet, come in a variety of flavors, and mask the unpalatable taste of CBD.
One disadvantage of using gummies is that it's difficult to personalize the dosage. Using a dropper, you can easily get the required amount at once, but for gummies, you will need multiple of them. Sometimes splitting the gummies into halves to get the dosage.
Additionally, CBD-infused gummies are expensive, but with tincture or oil, you will have much with less cash. A bag containing 20 gummies probably will not last longer than a bottle of oil, especially when the doses required are potent.
Consumers should follow the dosage recommendation on the packaging. For beginners, take a low dosage and increase gradually to achieve the desired results.
The price of gummies varies depending on their brand or company. All the CBD consumable brands have the best reviews, and all the lab tests are displayed openly as well as the content of the product.
Which is One Better?
Both CBD and gummies are ideal products, but for various reasons and purposes, cannabidiol is the best for those struggling with persistent or chronic pain in muscles and joints. As well as body inflammation. CBD oil or tincture works from within to ease the discomfort, and it is effective because not even a pinch is lost in stomach acids.
Gummies are absorbed through the digestive system, while CBD tincture or oil is absorbed via the thin, slippery membrane beneath the tongue. When one ingests gummies, the end product is less potent, leading to less effectiveness. This is because gummies are broken down and degraded by the harsh environment in the stomach. When CBD is administered sublingually, it is absorbed quickly into the bloodstream.
The Bottom Line
Choosing between gummies and CBD is based on preference and purpose. Consider factors such as bioavailability, convenience, dosage, onset, and the duration of its effectiveness. If CBD is used as a general supplementation, its effectiveness will take quite a long. And if you like it when it takes longer, then CBD gummies are the best choice for you. Additionally, it has a better taste compared to CBD oil. CBD oil is best for various health needs and offers quick relief. It is also easy to figure out the dosage and has a high bioavailability. Regardless of the choice a person makes, it should be in line with the doctor’s prescriptions.
Iffland, K., & Grotenhermen, F. (2017). An update on safety and side effects of cannabidiol: a review of clinical data and relevant animal studies. Cannabis and cannabinoid research, 2(1), 139-154.
O'Sullivan, S. E., Stevenson, C. W., & Laviolette, S. R. (2021). Could cannabidiol be a treatment for coronavirus disease-19-related anxiety disorders?. Cannabis and Cannabinoid Research, 6(1), 7-18.
Perucca, E. (2017). Cannabinoids in the treatment of epilepsy: hard evidence at last?. Journal of epilepsy research, 7(2), 61.
Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid formulations and delivery systems: Current and future options to treat pain. Drugs, 81(13), 1513-1557.