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CBD Yoga

September 05, 2022 5 min read

CBD Yoga

CBD Yoga

CBD Yoga is not just another trend in the yoga world; it is a practice that has the potential to revolutionize your yoga experience. CBD oil provides various benefits, from reducing anxiety to relieving pain. When combined with yoga, the benefits are compounded. CBD oil can help you focus on your yoga practice, keep you calm and centered, and ease any pain or discomfort you may experience. However,  if you are interested in trying CBD Yoga, you should know a few things. CBD oil is not psychoactive, and it will not get you high. It is also non-addictive and does not interact with other medications. CBD oil can be purchased online or at certain dispensaries.

Benefits of CBD and Yoga

Cannabis has been used for centuries for its medicinal properties. The compound responsible for these properties is CBD. Baron et al. (2018) suggested that CBD has anti-inflammatory, analgesic, and anti-anxiety properties. It is non-addictive and does not cause the "high" associated with marijuana. CBD is legal in most states and can be found in various forms, including oil, tincture, and capsule.

It is important to start with a low dose and gradually increase it as needed if you are a newbie. Aran et al. (2019) revealed that too much CBD oil could cause drowsiness, so it is important to find the right dose for you.
There are many ways to consume CBD. One way is to consume it orally. CBD oil can be added to food or drinks. You can apply CBD oil to the skin. CBD can be added to lotions, balms, and salves. CBD can also be inhaled.

Gelow (2022) discovered that CBD can also be used with other therapies. It is often used with traditional anti-inflammatory medications to help reduce inflammation. CBD can also be used with other forms of yoga. CBD yoga is a form of yoga that uses CBD as a form of meditation, relaxation, and de-stress.

CBD Yoga is a great way to improve your yoga practice. CBD oil and yoga can help you focus, ease pain and discomfort, and provide various other benefits.

Deuel & Seeberger (2020) stated that  CBD yoga is also a great way to improve flexibility and joint mobility. CBD can help reduce inflammation and pain. It can also help improve sleep quality. CBD yoga is a great way to improve overall health and well-being. Be sure to start with a low dose and increase it as needed.

How Does CBD Help in Meditation?

The human brain constantly works, monitors, and organizes the body's functions. This process is known as the autonomic nervous system. The autonomic nervous system has two branches: the sympathetic and the parasympathetic. The sympathetic nervous system is responsible for the "fight or flight" response, while the parasympathetic nervous system is responsible for the "rest and digest" response.
Cannabidiol (CBD), a compound found in cannabis, activates the parasympathetic nervous system, which promotes relaxation and healing. CBD also inhibits the activity of the sympathetic nervous system, which is responsible for the "fight or flight" response. This makes CBD a powerful tool for managing stress and anxiety.
CBD is also known to increase serotonin levels, a neurotransmitter associated with happiness and well-being. This makes CBD an excellent choice for people looking to improve their mood and reduce stress.
CBD has anti-inflammatory properties, making it a useful tool for managing chronic pain and other inflammation-related health conditions. Gracyzyk et al. (2021) suggested that  CBD is a powerful tool that can be used to improve mental health, reduce stress and inflammation, and promote relaxation.

CBD Yoga and Mental Health

There is a reason people have been using marijuana for thousands of years to help with various health concerns: the plant is packed with compounds that have powerful effects on the body and mind. CBD, or cannabidiol, is one of these compounds, and it's been shown to have a host of positive effects on mental health.
Rodin (2022) showed that CBD effectively treats anxiety, depression, and post-traumatic stress disorder. It interacts with the body's endocannabinoid system, which is responsible for regulating a variety of physiological processes, including mood and anxiety. CBD helps restore the system's balance, which can help improve mental health.
Many people find that CBD yoga can be a great way to improve mental health. Yoga is a mindfulness practice that can help to quiet the mind and focus attention. It can be a great way to relax and de-stress, which can be helpful for people with anxiety or depression. Yoga can also help increase self-awareness and self-acceptance, which can benefit people with mental health concerns.

Modern Medicine and CBD Yoga

The human body is an incredible machine constantly working to maintain a state of equilibrium. When something disrupts this balance, the body works to restore it. This is where modern medicine and CBD yoga come into play.
CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have various health benefits. CBD can help restore equilibrium in the body by helping reduce inflammation, pain, and anxiety.
Yoga is a form of exercise that has been shown to help reduce stress and anxiety. It can also help to improve flexibility and strength. Yoga can be a great way to help the body restore balance and can be combined with CBD to provide even more benefits.
Jan et al. (2012) noted that modern medicine and CBD yoga could be used together to help the body restore balance and improve health. CBD can help to reduce inflammation, pain, and anxiety, while yoga can help to reduce stress and anxiety. This combination can be a great way to improve overall health and well-being.

Conclusion

CBD is a cannabinoid compound found in cannabis plants. Unlike THC, CBD does not cause a "high." CBD is thought to provide relief from anxiety, pain, and other conditions. Yoga is a mind-body practice that includes poses and breathwork. CBD and yoga have complementary properties that may help improve mental and physical health. CBD has anti-inflammatory and analgesic properties that may help reduce pain and inflammation. Yoga may help improve flexibility, strength, and balance. The combination of CBD and yoga may help improve mental and physical health. CBD may help reduce anxiety, pain, and inflammation. Yoga may help improve flexibility, strength, and balance.

References

Aran, A., Cassuto, H., Lubotzky, A., Wattad, N., & Hazan, E. (2019). Brief Report: Cannabidiol-Rich Cannabis In Children With Autism Spectrum Disorder And Severe Behavioral Problems—A Retrospective Feasibility Study. Journal Of Autism And Developmental Disorders, 49(3), 1284-1288.

Deuel, L. M., & Seeberger, L. C. (2020). Complementary Therapies In Parkinson's Disease: A Review Of Acupuncture, Tai Chi, Qi Gong, Yoga, And Cannabis. Neurotherapeutics, 17(4), 1434-1455.

Gelow, K., Chalasani, S., Green, K., & Lammert, C. (2022). Utilization And Impact Of Complementary And Alternative Medicines In Symptomatic Autoimmune Hepatitis Patients. Digestive Diseases And Sciences, 67(7), 2891-2898.

Graczyk, M., Łukowicz, M., & Dzierzanowski, T. (2021). Prospects For The Use Of Cannabinoids In Psychiatric Disorders. Frontiers In Psychiatry, 12, 620073.

Jan, A., Paget, C., Hembree, B., Larry, F., Green, G., Kushman, K., ... & Laws, F. M. (2012) Cannabinoids (CBD/Thc) Treat Symptoms Of Ibs.

Rodin, L. (2022) Topical Cbd For Yoga.