This article discusses how vaping pens can help with sleep and the amount to vape. What does some research say about vape pens and sleep? Why is CBD Vape pen the best, and are there other benefits of using vape pens?
Vaping CBD oil has currently become a popular way of using the product. With the many different products available in the market, there are also many ways to use them. Researchers have proved that CBD vape oil can help address sleeping problems, and the product has also become a popular choice compared to traditional medics. Disposable vape pens are cheap compared to rechargeable ones. Because they are not highly powerful, they perform well and provide you with the taste of vaping CBD. Most vape pens usually come filled with e-juice. The producer informs you of the amount of CBD contained in the cartridge. They should also be able to tell the average amount of puffs.
Benefits of Using CBD Vape Oil for Sleep
After taking in CBD, it interacts with the receptors in the endocannabinoid system to boost sleep. To understand how CBD can help sleeping issues, first understand that some underlying factors cause sleep problems as CBD research is still in its young stage. Moltke & Hindocha (2021) concluded that CBD might help in managing sleep and some conditions and subsequent sleep.
To understand how CBD can help in sleep, you need to understand that sleeping issues are usually caused by underlying issues such as mental health disorders, medications, physical ailments, and environmental factors.
How CBD Works for Insomnia
One of the receptors that interact with CBD is the endocannabinoid system which plays a key role in waking up and the sleeping circle. A report published in a clinical journal showed that participants who took 160mg of the CBD oil vape reported a boost in sleep compared to those who used the placebo. Scientists continue to give more positive results by not only understanding the benefits of using CBD and sleep, but also CBD may manage insomnia better.
How Much Should I Vape?
Everyone has different needs. There are no official dosages on how to take CBD. CBD interacts differently in each individual's body depending on factors such as age, metabolism, the concentration of CBD, weight, tolerance, overall health, gender, genetic predisposition, any medication you may be taking, and biochemistry, among other factors.
Research Proofs on CDD and Sleep
Taking a high dosage of CBD may assist in inducing sleep. Insomnia is the inability to stay asleep. It is usually caused by the production of a high amount of cortisol in the human body when its level does not decrease at night. It makes it difficult to get asleep.
Wiseman et al. (2007) noted that researchers have found that using CBD vape pens helps keep the cortisol level stable and decreases them. It also helps in reducing anxiety and stress.
In one publication on medical effects, the researchers involved four hundred and nine participants who were all treated with cannabis flowers. Before the treatment commenced, the participants rated their symptoms on a scale of one to ten. The average result was 6.6. They consumed the cannabis flowers using several means, such as pipes, joints, and vapes, and the outcome was impressive.
Why is CBD Vape Pen the Best?
Each of the consumption methods of CBD has a certain level of bioavailability which references the amount of CBD absorbed into the bloodstream. Vaping has the most bioavailability because of inhaling it directly.
How Does Vaping Help with Sleep?
Vaping helps with sleep more than the bioavailability strength. It is an efficient and effective product in the following ways.
Vapes are odorless, which makes a good nightstand accessory.
You don't need a prescription for vaping.
The vapes consume a small substance when achieving its potent effects compared to the other methods. It is also sustainable and affordable both for you and your pocket.
CBD vape oil can help with sleep because it interacts fast with the underlying sleep conditions, Such as anxiety and pain, as you relax and prepare the mind and body for a full night's sleep.
Some users find CBD good for sleep, while others use it to relieve chronic pain. Studies have also shown that CBD has some positive effects on sleeping disorders.
CBD vs. Excess Daytime Sleep Problem
Other people have a problem with the high level of daytime sleep. It makes it difficult for them to stay awake within the day hours. Babson et al. (2017) reasoned that using CBD can be the solution. It has proved to contain wake-inducing ingredients in animals. But the researchers said that the sedative ingredient of CBD might contain opposite results and make you sleep more. More research is needed to prove the ingredients.
CBD vs. Insomnia
Insomnia refers to the inability to stay asleep during the night. It can also affect your moods, being awake during the day, and also your ability to concentrate. Extended Sleep can also cause a high level of anxiety in patients. These may exacerbate insomnia and cause a circle of sleeplessness and stress.
CBD vs. Anxiety
Anxiety is usually not considered a sleeping disorder, but it may lead to sleeplessness. Timmer (2020) found that CBD may soothe the nervous system and lower the effects of anxiety. One of the studies said that 80% of the patients improved their anxiety levels after a month of taking CBD, and more than 65% improved in sleep.
How Do You Vape CBD Oil for Sleep?
Many already know how to use the CBD vape pen for sleep and the one that optimizes the cannabis experience for sleep.
Purchase the CBD vape pen from reputable brands such as the vessel. Keep in mind that the uncontrolled cannabis firm. It is good to do your research and buy quality over quantity products. Timing and the vaping temperature are crucial factors for acquiring the ideal impression.
The Bottom Line
Using disposable vape pens is the right choice for beginners of CBD vapes. You don't need to go for the high-cost vaporizers or the type of e-juice to use. There is minimal or no research concerning their future effects on health, but it is equally alarming as they can have huge effects on the environment.
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.
Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.
Timmer, C. M. (2020). From The Dinner Pot To Smoking Pot; How A Better Understanding Of Cannabidiol In Crayfish Could Alleviate Anxiety And Modulate Hunger.
Wiseman, S., Osachoff, H., Bassett, E, Malhotra, J., Bruno, J., Van Aggelen, G., ... & Vijayan, M. M. (2007). Gene Expression Pattern In The Liver During Recovery From An Acute Stressor In Rainbow Trout. Comparative Biochemistry And Physiology Part : Genomics And Proteomics, 2(3), 234-244.