This article discusses how vaping may benefit sleep and how CBD vape pens can help with Insomnia and sleep. How to use vape pens, it discusses the effects of vape pens on day sleep and some other points of concern about vape pens.
Sleeping problems are common among many American adults. A report from the Center for disease control says that more adults do not get the desired seven and above hours of sleep. Before the discovery of CBD for health benefits and wellness routines.
Sleeping problems were treated using sleeping pills. However, such medications are associated with high figures of mortality rates and less than 40% chance of getting cancer. Researchers have proved that CBD vape oil can help address sleeping problems, and the product has also become a popular choice compared to traditional medics.
Benefits of Using CBD Vape Pens for Sleep
Brown & Winterstein (2019) stated that CBD interacts with the receptors in the endocannabinoid system to boost sleep. Some underlying factors cause sleep problems. CBD may not only help in managing sleep and some conditions but also subsequent sleep as well.
Sleeping issues are caused by underlying issues such as mental health disorders, medications, physical ailments, and environmental factors.
How CBD Works for Insomnia
Moltke &Hindocha (2021) suggested that CBD can help treat Insomnia. Insomnia is a sleeping problem that makes it hard to fall asleep. Yuksel et al. (2021) discovered that 6 to 10 people living in America struggle with sleeping and the associated symptoms. It is also a common disorder that many people face.
One of the receptors that interact with the CBD is the endocannabinoid system which plays a key role in waking up and the sleeping circle. Sholler et al. (2020) revealed that participants who took 160mg of the CBD oil vape reported a boost in sleep compared to those who used the placebo. People report more positive results by not only understanding the benefits of using CBD and sleep, but also CBD may manage Insomnia Better.
Can Vaping CBD Vape Oil Help with Sleep?
When discussing CBD, it is good to understand how it can help the users. The best ways of taking it and the right dosages for the specific needs and the ideal experience. CBD oil for sleep seems to work best compared to edibles, capsules, and tinctures.
Research Proves CBD and Sleep
Monti & Pandi- Perumal (2022) suggested that taking a high dosage of CBD may assist in inducing sleep. Insomnia is the inability to stay asleep. It is caused to the production of a high amount of cortisol in the human body when its level does not decrease at night. It makes it difficult to get asleep.
Wiseman et al. (2007) showed that using CBD vape pens helps keep the cortisol level stable and also helps in reducing anxiety and stress.
In a study published on medical effects, the researchers involved four hundred and nine participants treated with cannabis flowers. Before the treatment commenced, the participants rated their symptoms on a scale of one to ten. The average result was 6.6. They consumed the cannabis flowers using several means, such as pipes, joints, and vapes, and the outcome was impressive.
Why Is the CBD Vape Pen the Best?
Each of the consumption methods of CBD has a certain level of bioavailability which references the amount of CBD absorbed into the bloodstream. Vaping has the most bioavailability because of inhaling it directly.
How Does Vaping Help with Sleep?
Vaping helps with sleep more than the bioavailability strength. It is an efficient and effective product in the following ways.
Vapes are odorless, which makes a good nightstand accessory.
You don't need a prescription for vaping.
The vapes consume a small substance when achieving its potent effects compared to the other methods. It is also sustainable and affordable both for you and your pocket.
CBD vape oil can help with sleep because it interacts fast with the underlying sleep conditions, such as anxiety and pain, as you relax and prepare the mind and body for a full night's sleep.
Some users find CBD good for sleep, while others use it to relieve chronic pain. Studies have also shown that CBD has some positive effects on sleeping disorders.
CBD Vs. Excess Daytime Sleep Problem
Some people have a problem with the high level of daytime sleep. It makes it difficult for them to stay awake within the day hours. Babson et al. (2017) noted that CBD is a solution for daytime sleep. It contains wake-inducing ingredients in animals. The sedative ingredient of CBD might contain opposite results and make you sleep more. More research is needed to prove the ingredients.
CBD Vs. Insomnia
Insomnia refers to the inability to sleep during the night. It can also affect your moods, being awake during the day, and also your ability to concentrate. Extended Sleep can also cause a high level of anxiety in patients. It may exacerbate Insomnia and cause a circle of sleeplessness and stress.
CBD Vs. Anxiety
Anxiety is usually not considered a sleeping disorder, but it may lead to sleeplessness. Timmer (2020) showed that CBD might soothe the nervous system and lower the effects of anxiety. O'Sullivan & Stevenson (2021) discovered that 80% of the patients improved their anxiety levels after a month of taking CBD, and more than 65% improved in sleep.
How Do You Vape CBD Pen for Sleep?
. Knowing how to use CBD optimizes the cannabis experience for sleep.
You should purchase the CBD vape pen from reputable brands such as the vessel. The uncontrolled cannabis firm. It is good to do your research and buy quality over quantity products. Timing and the vaping temperature are crucial factors for acquiring the ideal impression.
The Bottom line
Staying awake during the night as you fight sleep and grogginess is frustrating. It is a common problem in the general population—people who want to avoid the side effects of pharmaceutical sleep pills. Vaping CBD has become popular in recent years as a natural. You can use a CBD vape pen to induce sleep if you have difficulties falling asleep. However,patients with Insomnia experience good sleep after vaping CBD. More Americans use CBDvapes to sleep. CBD vapes can also treat other health conditions like anxiety, stress, and depression caused by Insomnia.
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.
Brown, J. D., & Winterstein, A. G. (2019). Potential Adverse Drug Events And Drug
Interactions With Medical And Consumer Cannabidiol (CBD) Use. Journal Of Clinical Medicine, 8(7), 989.
Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional
Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.
O'Sullivan, S. E., Stevenson, C. W., & Laviolette, S. R. (2021). Could Cannabidiol Be A
Treatment For Coronavirus Disease-19-Related Anxiety Disorders? Cannabis And Cannabinoid Research, 6(1), 7-18.
Sholler, D. J., Schoene, L., & Spindle, T. R. (2020). Therapeutic Efficacy Of Cannabidiol
(CBD): A Review Of The Evidence From Clinical Trials And Human Laboratory Studies. Current Addiction Reports, 7(3), 405-412.
Timmer, C. M. (2020). From The Dinner Pot To Smoking Pot; How A Better Understanding Of Cannabidiol In Crayfish Could Alleviate Anxiety And Modulate Hunger.
Wiseman, S., Osachoff, H., Bassett, E, Malhotra, J., Bruno, J. Vanaggelen, G., ... & Vijayan, M. M. (2007). Gene Expression Pattern The Liver During Recovery From An Acute Stressor In Rainbow Trout. Comparative Biochemistry And Physiology Part D: Genomics And Proteomics, 2(3), 234-244.
Yuksel, D., Mckee, G. B., Perrin, P. B., Alzueta, E., Caffarra, S., Ramos-Usuga, D., ... & Baker, F. C. (2021). Sleeping When The World Locks Down Correlates Sleep Health During The COVID-19 Pandemic Across 59 Countries. Sleep Health, 7(2), 134-142.