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  • August 23, 2022 5 min read

    Does CBD Help Muscle Recovery?

    Did you know CBD helps with muscle recovery? This is how it works; how CBD oil works, why use CBD for muscle recovery, the benefits of CBD, and how to use cannabidiol.

    CBD may have several beneficial effects on one's health, including restoring calm, improving one's sleep quality, and alleviating various symptoms associated with chronic conditions, such as pain relief and inflammation reduction. Since ancient times, people have used cannabis to ease their suffering. Chronic pain was one of the first qualifying conditions for the use of cannabis for medical purposes. It is an anti-inflammatory agent, and the fact that inflammation itself is the root cause of many painful conditions. Below are some of the ways CBD helps with muscle recovery;

    How CBD Oil Works

    The endocannabinoid system (ECS) is the physiological target of cannabidiol, or CBD for short. According to Stasiulewicz et al.  (2020), the ECS is in charge of producing its endogenous cannabinoids and their reception and translation. This intricate system is found throughout the human body. It works to regulate various functions, such as pain and inflammation, to keep the human body in a homeostatic, or balanced, state.

    Reducing inflammation can be accomplished by interfering with the transmission of one or more of these chemical messengers, which prevents cells from being able to communicate with one another. That is precisely what CBD oil does. Hashiesh et al.  (2021) showed that an anti-inflammatory and analgesic (pain-relieving) effect is produced due to its interaction with our endocannabinoid system (ECS), which regulates a series of complex processes.

    Nathan& Ding (2010) reported many kinds of inflammation, such as allergic reactions, autoimmune reactions, and injury. Most anti-inflammatory medicines will only inhibit one specific pathway. This presents a challenge. Pellati et al.  (2018) believed that CBD could regulate multiple ways, interfering with the inflammatory process at various stages and making them practical for numerous types of inflammation. This is one of the benefits of CBD. Due to this, CBD can have an effect on a variety of organs across the body, including the musculoskeletal system.

    Why Use CBD For Muscle Recovery

    With the incidence of injuries inherent to competitive sports, pain management is frequently the primary focus in many instances. Injuries that are common to football players, such as sprains, strains, injuries to the rotator cuff, injuries to the Achilles tendon, Runner's knee, and other injuries, may be treated with CBD.

    Richard& Paul (2017) noted CBD contains anti-inflammatory properties, making it helpful in reducing swelling and loosening up muscles that have become stiff. Athletes will be able to recover more quickly and have an overall better feeling if they can reduce their levels of pain and inflammation.

    Benefits Of CBD

    According to Mastinu et al.  (2018), CBD is a supplement used by consumers to promote muscle recovery because it modulates the body's endocannabinoid (ECS)-mediated pain responses. The following are some of the reasons why so many people are turning to CBD for healing and relief:

    Muscles can relax, which reduces both tension and spasm in those muscles.CBD topicals help with flare-ups relieving pain.

    CBD reduces low-grade inflammation, thereby preventing damage to the healthy muscle surrounding the affected area.

    Promotes restful sleep by binding to the Endocannabinoid system giving soothing and relaxing effects to the mind and body, promoting sleep. which in turn helps the regeneration of muscle fibers

    It helps to prevent DOMS and the pain that is associated with it.

    It contributes to a more rapid recovery time between workouts or after an injury.

    Sticking to your workout routines is easier because it reduces pain and recovery time.

    How To Use Cannabidiol

    CBD can be obtained in a wide variety of formulations, such as bath salts, creams, gels, vape liquids, drops, edibles, and vaporizers, to name just a few. It is up to the individual to decide. Still, in terms of post-workout recovery, topical CBD is excellent for targeted relief because its effects are more concentrated on the inflamed local tissue. The choice is up to the individual.

    CBD oil drops taken orally will work directly on the endocannabinoid system (ECS), relieving deep muscle tissues and providing additional benefits for the system as a whole, including improved sleep quality. It is possible to provide the body with holistic support by utilizing an oral CBD drop supplement and a topical CBD recovery cream.

    How CBD is taken can result in various potencies being available. It is also going to react differently in each individual, which makes the requirements for the dose largely subjective. You may need to adjust your quantity to achieve the desired effect. This will depend on the severity of the pain or injury you are experiencing and the location. It is recommended that you begin with a low dose and gradually increase it until you find the optimal level for your body and its requirements. It is true even though the optimal amount will vary from person to person. Consumers are advised to regularly apply CBD topicals to the localized area to achieve the desired effect.


    The use of CBD oil for treating pain and inflammation, particularly the symptoms associated with muscle recovery after exercise, is the subject of some promising new research.

    CBD for recovery is meant to supplement other methods of relieving pain, such as stretching, eating a balanced diet, getting plenty of rest, getting a massage, and using ice packs.

    It is important to remember to be consistent and patient when trying to find the right CBD balance for your body, as it can be challenging to do so initially. Maintain a consistent pattern of behavior for at least a couple of weeks. You might soon find that you have fewer excuses to skip your gym workout.

    If you are unsure whether or not CBD is appropriate for you and at any other time if you are currently taking any medications, it is highly recommended that you speak with your primary care physician.


    Hashiesh, H. M., Sharma, C., Goyal, S. N., Sadek, B., Jha, N. K., Al Kaabi, J., & Ojha, S. (2021). A focused review on CB2 receptor-selective pharmacological properties and therapeutic potential of β-caryophyllene, a dietary cannabinoid. Biomedicine & pharmacotherapy, 140, 111639.

    Mastinu, A., Premoli, M., Ferrari-Toninelli, G., Tambaro, S., Maccarinelli, G., Memo, M., & Bonini, S. A. (2018). Cannabinoids in health and disease: Pharmacological potential in metabolic syndrome and neuroinflammation. Hormone molecular biology and clinical investigation, 36(2).

    Nathan, C., & Ding, A. (2010). Nonresolving inflammation. Cell, 140(6), 871-882.

    Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international, 2018.

    Richard, O. N., & Paul, O. B. (2017). Medical Marijuana: Basic Scientific View.

    Stasiulewicz, A., Znajdek, K., Grudzień, M., Pawiński, T., & Sulkowska, J. I. (2020). A guide to targeting the endocannabinoid system in drug design. International journal of molecular sciences, 21(8), 2778.