Public speaking can be challenging to most people. The anxiety and nervousness of talking when facing huge crowds can lower your effectiveness in delivering quality speeches. CBD has been shown to help with public speaking and improve how you present your ideas when addressing people. CBD works in several ways; lowering nervousness and anxiety, helping you feel more relaxed, and boosting your confidence.
Some people are thrilled by the idea of speaking publicly and expressing their ideas effortlessly. However, a good percentage of people view talking in public as a terrifying and overwhelming experience. Others might avoid the situation as they fear embarrassment and lack the courage to perform well. Public anxiety is a common problem that can easily be reversed using various strategies to help individuals share their ideas better. CBD products are among the top remedies when facing public anxiety issues or difficulties talking to large audiences. The intense feelings and atmosphere caused by the stress and anxiety can be resolved with CBD.
What Is CBD?
According to De Petrocellis et al. (2011), CBD or cannabidiol is a hemp extract with less than 0.3% THC. It's one of the most popular cannabinoids available in the market. CBD products are natural alternatives to many medical treatments and have improved your overall health and wellbeing. More research is ongoing to prove the efficiency of using CBD supplements to improve physical and mental health.
CBD is available in different forms and does not exhibit psychoactive effects. CBD products are widely used to lower anxiety, stress, and pain and help people relax, explaining why they can be used for public speaking.
Can CBD Help with Public Speaking?
Learning how CBD functions in the body will aid in showing the link of using CBD to better your public presentation or speaking. When one consumes CBD, the cannabinoids are released into the bloodstream and processed in the endocannabinoid receptors in the brain. The ECS in the central nervous system is responsible for numerous body processes like managing stress, lowering anxiety and pain, and improving your sleep quality. The cannabinoid interacts with the neurotransmitters to induce a calming and soothing effect on the body.
According to Zuardi et al. (2017), CBD can lower stress and nervous anxiety related to public speaking, which improves your public performance. Taking CBD enhances the functioning of the endocannabinoid system, which can improve homeostasis, giving the body a better complete balance. It increases your focus and lowers the stress hormones. CBD can significantly reduce anxiety caused by the high anticipation that you must deliver quality speeches or presentations. The cannabinoids attach to the ECS to induce stress and nervous relieving effects. The inhabitation of production and release of stress hormones greatly improve your public speaking ability.
Many CBD products in the market can be used to lower the fear of public speaking. Before taking any supplement, knowing what works for you and the proper dosage is important. Moreover, knowing what suits you best before the public presentation is the best way to use CBD.
Public Speaking Is a Common Fear in Most People
Public speaking fears affect people of high authority and the most experienced speakers. In some, the fear and anxiety tend to decrease as they begin to address people. The fear might have accumulated in the teenage years and affects your adulthood. The negative debilitating can make you struggle with simple presentations. Fear of talking in public spaces is high, whether in physical or virtual gatherings. The fear is real and can take a negative toll on your professional career if not quickly resolved. The nervousness and anxiety can be heightened by the thought of having all eyes on you and watching every move. This can force some to quit public speaking, which limits your interactions with potential investors or mentors that can help you better your professional career. For those who must talk to public audiences and struggle with this fear, here is how CBD can help improve your presentation.
According to Linares et al. (2018), CBD can lower anxiety and stress and help you feel more relaxed before and when talking to bigger audiences. However, excess amounts can make you more relaxed, affecting how you deliver your speech.
CBD supplements make it challenging for people to have a fixed dosage that works for all. The amount you take varies based on gender, weight, age, body fat, and other factors. Some people might have to consume earlier to reap the benefits while presenting, while others have to take it when preparing to present. The best way is to begin with low dosages as you gradually increase your intake to levels that work best for you. The type of CBD and delivery method can determine how soon you feel the effects and dosage levels.
Ways to Consume CBD for Better Public Speaking
According to Shannon & Opila-Lehman (2015), CBD supplements are used daily to help different conditions. The kind of supplement you pick determines the effectiveness and how quickly one will see the benefits. Here are some ideal ways to use CBD to improve your public speaking experiences;
Tinctures or Oils
Oils and tinctures come in varying concentrations and are available in a liquid state for oral or topical administration. Sublingual administration, where you place a few drops of the tincture under your tongue, can be used by those who want an immediate impact. The cannabinoids are directly absorbed in the bloodstream and reach the ECS faster.
CBD isolates are best for sublingual administration as they have the highest potency and purest form to deliver the intended benefits.
Vaping provides the highest bioavailability effects as the cannabinoid directly enters the lungs' blood. Choose a high-quality product and ensure you have the right tools to boost your relaxation and lower stress before presenting for better public performances.
Edibles such as gummies, candy, brownies, and cakes are fit for people who want to feel the effects later. Ingesting lowers the potency of CBD as the cannabinoids are broken down in the gut tract.
CBD can be used with people who fear public speaking to lower anxiety and nervousness and help them relax for better performances. The CBD oil you choose and the delivery method determine when to feel the therapeutic effects to improve your public presentation. For people struggling with talking to large audiences, CBD is the ultimate helper. The above article explains how effective CBD is for public speaking.
De Petrocellis, L., Ligresti, A., Moriello, A. S., Allarà, M., Bisogno, T., Petrosino, S., ... & Di Marzo, V. (2011). Effects of cannabinoids and cannabinoid‐enriched Cannabis extracts on TRP channels and endocannabinoid metabolic enzymes. British journal of pharmacology, 163(7), 1479-1494.
Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães, F. S., & Crippa, J. A. (2018). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Brazilian Journal of Psychiatry, 41, 9-14.
Shannon, S., & Opila-Lehman, J. (2015). Cannabidiol oil for decreasing addictive use of marijuana: a case report. Integrative Medicine: A Clinician's Journal, 14(6), 31.
Zuardi, A. W., Rodrigues, N. P., Silva, A. L., Bernardo, S. A., Hallak, J. E., Guimarães, F. S., & Crippa, J. A. (2017). Inverted U-shaped dose-response curve of the anxiolytic effect of cannabidiol during public speaking in real life. Frontiers in pharmacology, 259.