Depression is associated with decreased energy levels, and many symptoms, such as a deep sense of grief and isolation, may increase tiredness. The article will explain why depression causes exhaustion, what it is like to be depressed, the link between depression and fatigue, and improve your sleep quality.
Many people globally are living with depression. Depression can attack anyone irrespective of age, sex, or color. In fact, to some, it is not diagnosed until the last stages. The specific cause of depression has yet to be discovered; however, various factors may be linked to its onset. Many variables contribute to a person's sadness, including genetic predispositions and environmental stressors. Depression may cause physical symptoms, leading to persistent discomfort and making therapy more difficult. Depression-related symptoms include joint pain, back pain, limb pain, gastrointestinal issues, exhaustion, psychomotor activity abnormalities, and changes in appetite. Patients with depression often only have physical symptoms when they see their primary care physician.
What Is It Like To Be Depressed?
As a mood condition, depression may cause you to be discouraged, uninterested, and exhausted. For many people, depression is also known as "clinical depression" or "major depressive disorder," It may cause various mental and physical health issues. Although it is difficult to identify the specific origin of depression, several variables may play a role in its development. Events and features such as these are often implicated as causes of clinical depression:
According to Hammarstrom et al. (1997), depression may be exacerbated by long-term isolation, long-term job stress, long-term unemployment, violent relationships, and feelings of loneliness. As a result of this tiredness, even the simplest of chores might seem like an impossible challenge. Chronic stressors in one's life may lead to sadness, but so can a single devastating occurrence.
Long-term studies on the relationship between depression and chemical imbalances in the brain have been ongoing since the 1960s. Even yet, since the brain is such a complicated organ, scientists are still working to uncover the underlying chemistry of depression and how one might treat it.
Depression may be caused by a wide range of personal variables, such as:
Addictions to alcohol and drugs
Family history and genetics
the presence of life-threatening ailments
What Is Fatigue?
Overwhelmingly, the word "fatigue" denotes a sensation of exhaustion or a lack of energy. It's not the same as being tired or sleepy. Symptoms of exhaustion include lethargy, melancholy, and a lack of vitality. It's important to distinguish between being weary and exhausted as signs of exhaustion. A typical symptom of many medical problems, from minor to severe, is exhaustion. It's also possible that it's a byproduct of a bad way of life.
What Is the Link between Depression and Fatigue?
Depression may cause problems with focus, apathy, and poor mood, among others. Depressed neurotransmitters, which are linked to alertness and our reward systems, have a negative influence on our ability to function. Because of this, it affects our energy levels. As a result of depression, Dahl et al. (2002) said that individuals might have difficulties falling or staying asleep, sleeping less deeply, or waking up earlier than they should. Then there's the effect despair has on our ability to remain inspired. Performing simple things may tax the body and the mind in equal measure. Someone suffering from depression may have extreme anxiety while greeting coworkers, getting ready for work, and going to the grocery store. As a result of depression, people may find it hard to make choices or concentrate on their work because of a 'brain fog. ‘The combination of several symptoms leads to depressive fatigue, affecting thousands of individuals.
Sleep and Depression
Some of your sleeping problems might be related to your depression. It's estimated that almost 80% of individuals who are depressed suffer from sleeplessness. To be sure, being sleepy isn't only due to not getting enough shut-eye. Another typical depressive symptom is excessive sleepiness. It, too, may lead to a sensation of exhaustion after time has elapsed. Unregular sleep patterns are a leading source of exhaustion in those who suffer from depression.
Depression and Sleep: A How-to Guide
Even if you've struggled with a mental condition, you may use these tips to enhance your sleep.
Have A Sleep Plan
Make an effort to go to bed and get up simultaneously every day. Hypertension, Obesity, and other health problems have been related to irregular sleep patterns. You'll also find it simpler to sleep and get out of bed each morning if you stick to a daily routine.
Plan a Workout for the Morning
Early morning exercise improves mood and sleep, but avoid midnight exercises that are too intense since they may disrupt sleep.
Don't Have Screens in Your Bedroom
Avoid using your phone as an alarm clock or checking social media in the hours leading up to your bedtime. Begin your night by going screen-free for at least one hour. A lack of melatonin, a sleep-promoting hormone, may be disrupted by light from screens.
Consult Your Physician
Make an appointment with your doctor if none of the suggestions above help. They can determine whether anything else prevents you from getting a good night's rest. It's important to seek medical attention if you're experiencing fatigue due to taking antidepressants or other medicine since this might be a sign of untreated or incompletely treated depression.
Depression Influences Your Eating Habits
According to Rao et al. (2008), depression might cause you to lose your appetite, skip meals, or want sugary foods that are low in nutritional value while feeling down. Consuming large amounts of sugar and fat might leave you tired and exhausted. When depressed, one tends to eat less nutritious meals like vegetables, fruits, and whole grains, which may positively impact our energy levels.
One may alleviate depression fatigue by creating an exercise regimen that is accessible and practical in one’s day-to-day schedule. Regular exercise might help you sleep better. See your doctor right away if you're feeling tired all the time because you're depressed. Fatigue that goes untreated may lead to other problems, such as withdrawal from social and professional obligations. One may treat fatigue and depression with the assistance of medical personnel. They might recommend lifestyle adjustments that can help ease your discomfort. Our trained therapists are here to help you deal with depression and its symptoms.
Beyen, T. K., Dadi, A. F., Dachew, B. A., Muluneh, N. Y., & Bisetegn, T. A. (2017). More than eight in every nineteen inmates were living with depression in prisons of Northwest Amhara Regional State, Ethiopia, a cross-sectional study design. BMC Psychiatry, 17(1), 1-9.
Dahl, R. E., & Lewin, D. S. (2002). Pathways to adolescent health sleep regulation and behavior. Journal of adolescent health, 31(6), 175-184.
Hammarström, A., & Janlert, U. (1997). Nervous and depressive symptoms in a longitudinal study of youth unemployment—selection or exposure? Journal of adolescence, 20(3), 293-305.
Rao, T. S., Asha, M. R., Ramesh, B. N., & Rao, K. J. (2008). Understanding nutrition, depression, and mental illnesses. Indian journal of psychiatry, 50(2), 77.