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How long do CBD gummies last

September 28, 2022 5 min read

How long do CBD gummies last

How Long Do CBD Gummies Last?

CBD gummies are available in various shapes, colors, and flavors. They are typically made with CBD oil or powder and contain no more than 0.3% THC. Read on to learn more about CBD gummies, their benefits, and how long they last.

CBD gummies are edibles that contain the active ingredient cannabidiol (CBD). They are usually made from CBD oil or isolate and are available in various concentrations. They are becoming increasingly popular as a natural treatment for several conditions, but there is still much to learn about their efficacy and long-term effects. The effects of CBD gummies can vary depending on the person and the dose. In general, however, they provide a sense of calm and relaxation. CBD gummies are unlikely to produce the psychoactive effects associated with THC edibles, as CBD does not have the same intoxicating effects as THC. The effects of CBD gummies are also affected by how well they are absorbed into the body. If you’re new to taking CBD edibles, start with a lower dose and see how you feel before increasing your intake.

How CBD Gummies Work

CBD gummies are gut-processed and then absorbed into the bloodstream. Therefore, CBD interacts with the endocannabinoid system, comprising various neurotransmitters, receptors, and enzymes. Endocannabinoid receptors, such as CB1 receptors, are found in the central nervous system, while CB2 receptors are found in the peripheral nervous system.

CBD binds indirectly with CB2 receptors, leading to the transmission of impulses that alleviate muscle pains and inflammation. Furthermore, it strengthens the function of anandamide, a neurotransmitter that controls sleep cycles.

CBD also triggers the production of higher melatonin levels. Melatonin hormone alerts your brain to fall asleep at night. Higher melatonin levels induce your brain to fall into a deep sleep, which rejuvenates the body and improves cardiovascular health.

As mentioned, the effects of CBD gummies can last anywhere from four to six hours. This is longer than most other CBD edibles, which tend to only last for two to four hours. According to Sperry et al. (2021), CBD gummies are specifically designed to release their cannabidiol slowly over time. This allows for a more sustained effect than the quicker but short-lived relief you get from other edibles.

How Long Do CBD Gummies Last?

CBD gummies are a popular and convenient way to consume CBD. They are easy to take and can be found in various dosages. According to Lorenzetti et al. (2022), CBD gummies typically last for 4-6 hours, depending on the dosage. When you take CBD oil, it is absorbed into your bloodstream via the stomach and small intestine. From there, it goes to the liver, where it is metabolized. CBD gummies, on the other hand, are absorbed more slowly because they pass through the digestive system first. This means that they are metabolized by the liver more slowly, resulting in a longer duration of effect. So, if you want a longer-lasting effect from CBD, the gummies are a better option. Ensure you start with a lower dose and increase gradually as needed.

How to Make CBD Gummies Last Longer

  1. Evans & Jamie (2020) suggested that you should store them in a cool, dry place, away from direct sunlight.
  2. Keep them in an airtight container to maintain freshness and potency.
  3. Don’t expose them to heat: Heat can break down the active ingredients in CBD gummies, so it’s best to avoid storing them in hot places like cars or near heaters.
  4. Eat them with food: Eating CBD gummies with food can help slow down the absorption rate and make them last longer in your system.
  5. Take smaller doses: If you want your CBD gummies to last longer, take smaller doses throughout the day instead of one large dose all at once.

The Benefits of CBD Gummies

According to Maroon, Joseph, & Jeff Bost (2018), CBD gummies relieve anxiety, pain, and inflammation. They can also improve sleep quality and help to boost mood. If you’re considering taking CBD gummies, you must consult your doctor to ensure they’re right.

CBD gummies are a popular and more convenient way to consume CBD. They are discreet and easily portable. Furthermore, they are delicious and mask the earthy flavor of CBD oil.

CBD gummies are typically made with CBD oil or isolate, sugar, flavorings, and gelatin. According to Ibeas Bih et al. (2015), CBD gummies alleviate neurological disorders such as Parkinson’s. However, they may also cause some side effects, including dry mouth, diarrhea, and fatigue.

The Possible Side Effects of CBD Gummies

Overdosing on CBD or low-quality CBD products causes side effects such as;

  • Drowsiness
  • Nausea
  • Vomiting
  • Migraines

What to Consider When Purchasing CBD Gummies

  • Read the customer reviews.
  • Confirm the hemp source. Ensure you purchase US-grown hemp since it is grown organically.
  • Confirm the extraction method, preferably CO2 extraction, since it maintains higher purity and potency levels of CBD.
  • Ensure the product has undergone intensive independent third-party testing.
  • Read the product label, and ensure the product does not contain harmful substances such as pesticides and molds.


CBD gummies are a popular way to consume CBD, and many people wonder how long they will last. Many factors can affect how long CBD gummies last, including the person’s metabolism, the amount of CBD consumed, and the gummy. However, there are some things that you can do to make sure that your CBD gummies last as long as possible. One of the most important things to do is to start with a lower dose of CBD. This will help your body get used to the effects of CBD and will also help to prevent any unwanted side effects. Once you know how your body reacts to CBD, you can increase the dose as needed.

Furthermore, ensure your store them in a cool, dark place. This will help to preserve the potency of the CBD and will also prevent them from melting. It is important to remember that everyone’s body is different and will react differently to CBD. Some people may find that their CBD gummies last longer than others. If you are unsure how your body reacts to CBD, consult a doctor for further medical clarification.


Evans, J. (2020). The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press.

Ibeas Bih, C., Chen, T., Nunn, A. V., Bazelot, M., Dallas, M., & Whalley, B. J. (2015). Molecular targets of cannabidiol in neurological disorders. Neurotherapeutics, 12(4), 699-730.

Larkin Jr, P. J. (2018). Marijuana Edibles and Gummy Bears. Buff. L. Rev., 66, 313.

Lorenzetti, V., Hindocha, C., Petrilli, K., Griffiths, P., Brown, J., Castillo‐Carniglia, Á., ... & Freeman, T. P. (2022). The International Cannabis Toolkit (icon toolkit): a multidisciplinary expert consensus on minimum standards for measuring cannabis use. Addiction, 117(6), 1510-1517.

Maroon, J., & Bost, J. (2018). Review of the neurological benefits of phytocannabinoids. Surgical neurology international, 9.

Sperry, A. J., Youssef, T., Tuong, Y., & Chauhan, A. S. (2021). A Systematic Review of Cannabidiol Based Dosage Forms. Precision Nanomedicine, 4, 851-878.