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How Many CBD Gummies Should I Eat?

August 26, 2022 5 min read

How Many CBD Gummies Should I Eat?

How Many CBD Gummies Should I Eat?

Teres, a specific amount of CBD an individual can take. This article highlights factors determining the right CBD dose, concentration, potency, and amount to take.

You might be a new CBD user wondering how many gummies to consume for maximum benefits. Some people ask this question for some time, hoping for a straight universal answer. The answers have always been confusing as different factors must be considered to give a specific answer. Every consumer is different, and one answer might not apply to another. This article will hopefully make the answer to this question easier by educating you on gummies, their benefits, and the factors to consider before deciding how many gummies to eat.

Factors Determining the Right CBD Dose for You

There is no guide or regulation of how many prescribed CBD gummies work for different conditions. This is because every consumer is different and contains individual factors that affect the number of gummies they take. The correct dosage that will ideally work for you depends on the following factors. These are the managed condition, body weight, your body chemistry, and the concentration of effect and potency in the CBD gummies you use. Each factor works differently for everyone, but here it will be covered in a simple guide, hoping to give you a summary of how each matter.

Body weight

Body weight is a common practice when visiting the hospital for your weight to be checked. Weight is a beneficial indicator of how your body processes certain compounds, whether CBD or other medicinal drugs. Weight can be used to determine a starting dose and be adjusted if the desired effects are not strong. People randomly use the words heavyweight and lightweight to describe the effect of alcohol on different people. While this sometimes feels insulting, it is a healthy word to describe how the body metabolizes different compounds. Specific milligrams of CBD gummies have worked for people with different weight groups. The following can be used as a standard starting dosage for you. Wang (2020) suggested that people under 130lbs should take up to 11mg, 130-230llbs up to 18mg, and above 230lbs 23mg. You can start with this dose and gradually increase it until the desired effects are achieved.

Your Body Chemistry

The body contains a system called the endocannabinoid system. This system controls homeostasis in your body. De Vita et al. (2021) noted that CBD balances the endocannabinoid system and maintains a healthy level. It reacts with different enzymes and hormones in the body. While people have unique attributes in the systems, this factor is more complicated to assess. This means for some people, because of their body chemistry, a specific dose might work for them, and for others, it will not. While starting with a minimal dose from the guidelines stated above for the normal starting dose, give your body time to adjust to CBD before expecting realistic results.

The Condition Being Treated

CBD is known to treat different ailments. A doctor’s prescription only works if the medicine treats the specific condition you suffer from. The same concept works for CBD. Take a specific CBD gummy for a specific condition. Different ailments may also vary in the concentration and dose of CBD gummies. For people who need gummies to manage painful inflammation, the optimal dose ranges from 5mg-50mg. People with more pain and discomfort may increase the range to 600mg, while for those suffering from anxiety, the range is 10-35mg.

There are three main types of CBD. These are CBD isolate, broad-spectrum and full-spectrum. Full-spectrum CBD gummies contain traces of THC, terpenes, and cannabinoids. Working (2022) claimed that full-spectrum CBD gummies are the best for use. It contains more effective and specific doss than isolate and broad-spectrum. Check the labeling, or talk to the seller you buy the product from to know whether your product is full-spectrum. The company’s website should site the ingredients for you if you have purchased the product online.

The Concentration and Potency of Your CBD Gummies

Highly concentrated CBD gummies are taken in lesser amounts than average concentrated gummies. For example, if you purchase a gummy with less potency, cut it in half such that a single gummy lasts for two days. Gradually increase by taking a full gummy if the desired effects are not achieved after evaluation. Sholler et al. (2021) suggested that you should take more gummies in a day to achieve good results if you purchase a CBD gummy with a lower concentration, like 6mg.

How Many CBD Gummies Should You Eat Daily?

There is no standard dosage specific for everyone, some consume one a day, and others take after every 2 hours. The minimum or maximum number depends on the above factors. CBD gummies show their effects after 20 minutes of intake. Hyson (2022) stated that too much CBD might cause discomfort. Ensure not to overwork your body by taking too many CBD gummies that it has to process large amounts of it. It is important to have moderation and remember CBD gummies are not candies or sweets taken solely for taste. Talk to your doctor for a regulated dosage if moderation is a problem.

Take Away

Gummies are a form of CBD product that is easy to ingest. They are convenient as they have flavor, are easy to carry, and have a convenient way of use. Like other CBD products, CBD gummies are not exceptional in side effects. The study above also suggested that the side effects that one might get are irritation, dry mouth, diarrhea, and a change in appetite. People randomly use the words heavyweight and lightweight to describe the effect of alcohol on different people. While this sometimes feels insulting, it is a healthy word to describe how the body metabolizes different compounds. Choosing the correct dosage of gummies is tricky; therefore, it is important to talk to a CBD products expert or a medical practitioner to guide you before consuming them. It is important to find the hemp sourcing and a company’s reputation before purchasing CBD gummies. Use this article to help purchase CBD gummies with the best effects.


De Vita, M. J., Maisto, S. A., Gilmour, C. E., Mcguire, L., Tarvin, E., & Moskal, D. (2021). The Effects Of Cannabidiol And Analgesic Expectancies On Experimental Pain Reactivity In Healthy Adults: A Balanced Placebo Design Trial. Experimental And Clinical Psychopharmacology.

Hyson, P. (2022). Best CBD Oil For Dogs With Arthritis: Top Hemp Brands For Joint Pain. ORDER, 2, 00.

Sholler, D. J., Strickland, J. C., Spindle, T. R., Weerts, E. M., & Vandrey, R. (2021). Sex Differences: The Acute Effects Of Oral And Vaporized Cannabis Among Healthy Adults. Addiction Biology, 26(4), E12968.

Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time?.?ign, 62.