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  • August 18, 2022 5 min read


    Do you know how many times you wash your face a day? Here are what to do and not to. You should wash your face twice; if you choose only once, wash your face at night, check if you're using proper products, apply the 20- the second rule, and how to clean your face.

    People wash their hands often a day and moisturize them all night, but there's still a lot of mystery when it comes to washing their faces. You want to remove the gunk accumulated on your cheeks, chin, and forehead throughout the day, but you also don't want to over-wash your face, which can result in the same raw skin seen on the super-scrubbed hands. Below is what to do to get the best plan for your daily face washing;

    Wash Your Face Twice A Day In An Ideal World.

    Two is the magic number. Wash once in the morning and once at night. Bacteria accumulate on your skin while you sleep. The morning wash is essential to wake you up and prepare your face for your morning skincare routine. Face washing may appear to be a simple task, but it has several levels. Understanding what type of cleanser to use and how frequently to wash your face proves to be a routine necessity that requires far more than soap and water. Your appearance can also be affected by how frequently you wash your face. However, failing to cleanse your face regularly can result in issues such as super oily skin, blemishes, and breakouts. Not washing frequently enough can result in clogged pores and acne. It may also prevent other products from penetrating and performing their functions. Consider cleansing daily to remove the product build-up if you wear a lot of makeup or sunscreen throughout the day. Schaerfar et al. (2013) stated that layers of residue could build up on the skin, causing itching and irritation. Makeup should be washed away every day.

    Wash Your Face At Night If You Must Choose Only One.

    It's recommended to skip the morning wash instead, splash some warm water on your face to hydrate your skin and start your day if you're running low on a cleanser or are concerned about your skin becoming dry and flaky from excessive scrubbing. Don't forget about the nighttime cleanse. The top layer of the epidermis regenerates itself overnight. You don't want to obstruct a shedding process by clogging the pores with makeup, dirt, and oil. Washing your face at night is a relaxing part of your bedtime routine that can help you sleep better.

    Check That You're Using The Proper Products.

    Over-washing can cause your skin to become red and irritated, as Tinsley (2016) noted. Use a gentle CBD oil or non-Sudsing cleanser if you're cleansing twice daily. There are two types of cleansers: medicated and non-medicated; it's recommended to consult with your doctor to determine the best regimen for using acne-fighting cleansers. Swipe your face with micellar water after cleansing it. It's a quick and easy way to remove every last trace of makeup. Use the micellar water if you think you did a good job washing your face.

    Apply The 20-Second Rule When Hand-Washing.

    Wash your face to ensure you get every spot. Use a soft washcloth or your hands to protect the skin barrier. Never use anything too bristly or rough on your face. Purchase a few baby washcloths and wash them after each use. Begin massaging the skin with cool to warm. Hot water can strip the skin of oils and make it feel even drier.

    Wash Again.

    Make one exception to the twice-daily rule: wash it off with a gentle cleanser one more time if you're working out and your face gets sweaty. Alternatively, keep some cleansing wipes in your gym bag to remove any remaining makeup before your full bedtime cleansing routine.

    For Sensitive and Dry Skin

    People with dry or sensitive skin should wash their faces twice daily since it may irritate them. Hydrating face washes with beneficial ingredients like aloe Vera are recommended. You can also substitute CBD cleanser water for your twice-daily washes, a great option for gentle, effective cleansing, as Evans (2020) advised.

    For Combination Skin Types

    Cleansing twice a day is ideal unless you notice your skin becoming flaky, dry, or irritated, in which case it's okay to take a break. Combination skin requires a thicker moisturizer than oily skin, especially during the dry winter. Look for moisturizers containing CBD products to get you through the cooler months.

    For Acne-Prone And Oily Skin.

    Washing your face at least twice a day if you have acne-prone skin. CBD cleansers can be beneficial for oily skin, as Oleinik (2022) revealed. It is critical to use moisturizer when you have oily skin. Lack of moisture can lead to your skin overproducing oil to keep it hydrated. Look for water-based moisturizers with hyaluronic acid that can hydrate the skin without adding oil.

    How to Clean Your Face

    You've found the ideal facial cleanser. Here is a step-by-step guide on how to properly wash your face:

    Apply lukewarm water to your face. Apply a nickel-sized cleanser to your face with cotton or a baby washcloth. Gently massage the cleanser into your skin for about 20 seconds. Rinse thoroughly with lukewarm water. Pat, do not rub your face dry with a soft clean towel.

    What Happens If You Over Wash or Underwash?

    "Residue left on your bedding signifies that you're not washing properly. Wipe your face with a damp, light-colored flannel instead. A thorough cleaning is required If dirty marks appear. When not well cleansed, your face can cause pore-clogging, leading to black and whiteheads and more severe acne breakouts. It will also reduce the effectiveness of any skincare products you use. It is possible to over-wash. Irritation, tightness, or dryness are all symptoms of over-cleansing.


    Take note if your face is red, overly dry, or shows other signs of irritation. Wash your face twice a day if possible, but remember to listen to your skin. You should make an appointment with your doctor. Don't underestimate the value of personalized, professional advice.


    Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

    Oleinik, G. The Best CBD Creams & Topicals For Acne (March 2022).

    Schaefer, H., Schalla, W., Zesch, A., & Stüttgen, G. (2013). Skin Permeability. Springer Science & Business Media.

    Tinsley, E. (2016). Minor Injuries And Ailments. 10: Non-Contagious Rashes. Journal Of Health Visiting, 4(10), 504-510.