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  • August 18, 2022 5 min read


    Trying to figure out how frequently you should exfoliate? It's a common skin-care blunder to over-exfoliate. Herein is about scrubbing a face often, including; skin type, exfoliant, and taking care of the skin.

    When people scrub too often or with a too abrasive scrub, our efforts to take care of dry, flaky spots of skin backfire. When it comes to exfoliation, the more, the merrier. Inflamed skin leads to a recurrence of your flaky spots, which typically worsen. Gentle scrubs may remove flakes and restore a healthy shine to dull, dehydrated skin.

    The Skin-Type Threshold

    It's not only about how it looks but also how it's made. The frequency with which you should exfoliate your face depends on the kind of skin you have.

    Dry and Sensitive Skin

    It's common for people with sensitive or dry skin to assume that missing exfoliation may help alleviate their skin's sensitivity. You'll worsen things if you don't eliminate dead skin and grime buildup. A gentle exfoliation regimen for persons with this skin type is generally sufficient once or twice a week.

    Oily Skin

    Do you have excessive quantities of sebum produced on your skin? You may be able to tolerate more frequent exfoliation. Gamwell (2011) advised that a person could exfoliate their skin at least twice or thrice each week to keep buildup under control and decrease blackheads, pimples, and overly glossy skin.

    Combination Skin

    Dry patches in one place and greasy spots in another are signs of a mixed skin condition. A weekly exfoliation regimen of two to three times is recommended for this skin type. Make adjustments to your schedule based on more sensitive places.

    Do You Use A Specific Type Of Exfoliant?

    You can exfoliate your skin in so many different ways. It's important to know what you're using before calculating the right frequency for your skin since every product is different.

    Gentle Fine-Grain Scrubs

    Gentle, fine-grain facial scrubs remove debris and dead skin cells off the surface of your face while also scrubbing away the crud that accumulates deep into your pores. Granules that are less coarse on the face and neck make it safe to use the product on an ongoing basis that works for your skin's individual needs. The most sensitive skin may benefit from a brightening facial exfoliant containing alumina and Dragonfruit to help attain a thorough cleaning. This face scrub is made with natural microcrystals and is meant to remove debris and dead skin cells from your face gently.

    Rubs With A Coarse Grit

    Products with bigger granules are ideal for treating wide areas of dry, flaky skin. According to Jing et al. (2020), you should avoid using scrubs that are too harsh since they might irritate your skin and cause it to lose its natural moisture barrier. Consider reserving these products for regions of your body like your arms, legs, and feet that can withstand a vigorous scrub. The need to learn how to exfoliate your whole body for cleaner, healthier and smoother skin does not diminish.

    Exfoliants Using Chemicals

    Dead skin is removed via chemical reactions instead of friction and movement. The kind of exfoliant you choose will significantly impact how often you use it. Some are moderate enough to use daily, while others may need many treatments over time. Consider reading the labels and watch how your skin reacts to them when using chemical treatments. There are two main groups from which to pick. Alpha Hydroxy Acid (AHA) is a water-soluble acid found in select fruits with a greater sugar content than typical, as Dusseliers & Sels (2014) stated. Using exfoliants may help you have more even-looking skin by removing dead skin cells and allowing new ones to develop beneath. Beta Hydroxy Acids (BHAs) are oil-soluble and can permeate the skin more than other alpha-hydroxy acids (AHAs). Consequently, many individuals find BHAs helpful in removing more dirt and oil from the surface and dead skin cells.

    Take Care of Your Skin

    Some individuals assume exfoliating implies "abuse my skin like it holds secret government secrets," which is ridiculous. The individual who exfoliates too much uses actives such as Retin-A, salicylic, and glycolic acid], facials, and microdermabrasion. You may injure yourself when you combine these treatments.

    Listen to Your Skin

    Your skin should be able to exfoliate itself, and one exfoliator should be enough. Allow your face to choose how frequently you use your product rather than following a rigid regimen. For example, do not exfoliate because it's seven in the morning. You must pay attention to your skin. What seems correct might be proven wrong. "Listen carefully and adjust your course of action."

    What Happens to Your Skin When You Exfoliate?

    The skin needs regular exfoliation to maintain a healthy radiance. While it's a terrific method to keep the skin looking and feeling fresh and clean, it does more. It also improves your skin's tone and texture. The skin on your body is constantly regenerating. It happens throughout the time when the outer layer of skin sheds its older cells. Dead skin cells may accumulate on the skin's surface, resulting in dull, weary skin with plugged pores, as Handa (2006) revealed. A mild face scrub may assist remove dead skin cells to show a new layer of healthy-looking skin.

    Pores Are Refined and Polished as a Result of This Procedure

    You may noticeably diminish the appearance of pores by exfoliating your skin with a fine grade or microcrystalline facial scrub. The procedure removes deep-seated filth and debris that may wreak havoc on your skin. You can manage your skin's sebum and oil production by thoroughly cleaning your pores, which will also assist in keeping your pores clear.

    Get Rid of Dead Skin Cells From Your Face

    Skin that is covered with dead skin cells may seem lifeless and dreary. A person may achieve a radiant glow by exfoliating the skin's surface. Regular exfoliation helps balance out skin tone for an equal texture.

    The Bottom Line

    Exfoliating your face may help keep your skin smooth and healthy. Three times a week is the maximum amount of time you should be exfoliating. The skin barrier might become more permeable if you over-exfoliate, resulting in increased moisture loss and irritation. Rather than solving the issue, you're exacerbating it.


    Dusselier, M., & Sels, B. F. (2014). Selective Catalysis For Cellulose Conversion To Lactic Acid And Other Α-Hydroxy Acids. Selective Catalysis For Renewable Feedstocks And Chemicals, 85-125.

    Gamwell, C. (2011). 95 Surprisingly Effective Natural Ways To Fight Acne. Human Innovation Labs.

    Handa, P. (2006). Ayurveda For Health & Beauty. Lotus Press

    Jing, J. L. J., Pei Yi, T., Bose, R. J., Mccarthy, J. R., Tharmalingam, N., & Madheswaran, T. (2020). Hand Sanitizers: A Review On Formulation Aspects, Adverse Effects, And Regulations. International Journal Of Environmental Research And Public Health, 17(9), 3326.

    Ravisankar, P., Koushik, O. S., Himaja, V., Ramesh, J., & Pragna, P. (2015). Acne Causes And Amazing Remedial Measures For Acne. J Pharm Res, 5.