The amount of sleep you get daily greatly impacts your overall wellbeing. Sleep deprivation is one of the major triggers of sleep disorders. Your sleep duration matters in maintaining a healthy body. Read on to learn the moderate hours you should sleep and how to use CBD to better your sleep cycles.
Many factors lower sleep quality and longevity. Many of these factors are environmental, others are psychological, yet others are emotional, based on how we spend our days. Sharma & Kumar (2019) noted that CBD effectively increases your sleep and elevates other conditions that contribute to sleep-poor cycles. What are the maximum or minimum hours an individual should sleep? Can CBD aid in increasing your sleep duration to achieve the recommended levels? These and more questions are discussed in this blog.
How Much Sleep Do People Need?
The amount of sleep you get daily influences the body and brain. Quality sleep helps you recover, enhances energy refueling, and keeps the whole system going. All adults should sleep for an average of 7 to 9 hours to maintain a healthy body. Infants and kids need 10 to 15 hours of sleep to boost their immune and healthy growth. With CBD products widely used to better sleep cycles, Medic et al. (2017) recommended that taking them can lower several health disorders that contribute to your sleep worries. Sleep quantity can vary due to many factors such as your health status, work, and other daily habits.
The quality of your sleep has an immense role in your day-to-day functioning. You need to check on the sleep you get daily to avoid any problems that arise from being sleep deprived or poor sleep conditions.
Can CBD Help You Increase Your Sleep?
CBD oil supplements are among the most effective products people can use for longer and better sleep. Oberbarnscheidt & Miller (2020) noted that CBD is commonly used to treat or prevent certain conditions that impact your sleep. For instance, taking CBD elevates insomnia, one of the leading sleep problems, especially in adults. CBD supplements are increasing in popularity as more people opt for safer ways to promote quality sleep. The chemical compounds in CBD interact with the body’s endocannabinoid system to stimulate the release of serotonin hormones. The cannabinoid receptors in the central nervous system improve your circadian rhythms and mood and enhance calmness and relaxation, positively impacting your general sleep. Taking CBD supplements is one the easiest way to reverse any underlying health condition that interferes with your sleep. For those dealing with anxiety and pain issues that increase nighttime restlessness, keep you awake for longer durations, and affect the sleep/wake cycle, using CBD reduces the symptoms of these issues.
Most CBD consumers enjoy the great benefits CBD can induce in your sleep circle and report to have seen major sleep improvements in 2 to 4 weeks. Knowing what product can work for you resolves your sleep issues and better your general health.
How Much CBD Should I Take To Get Better Sleep?
There is no exact CBD dosage that you should stick by. The amount differs in each person depending on their weight, age, and type of sleep problems, explaining why some CBD supplements can work in certain people and fail in others. The recommended amounts range from 25 mg to 1500mg daily. The safest way is to start with low doses of CBD as you slowly add up your intake till you set a moderate limit on what you deem best.
Avoid getting excess doses to cancel out the risk of side effects. Remember that the quantity that works for you might not be as effective for your friend or others.
What CBD Products Can I Use To Achieve The Sleep I Need?
The increased production of a wide variety of CBD products has provided consumers with many options. Treat your existing health problems with the different forms of CBD based on your taste and preferences. The popular kinds are oils, tinctures, pills, capsules, vapes, and edibles. The method you choose to take CBD or sleep can affect the duration it to feel the effects.
How to Use CBD for Sleep
Strickland et al. (2021) noted that people use CBD products differently to improve their sleep issues. The product you buy impacts how the CBD effects will be felt to get you the recommended sleep hours. Here are some quick ways to increase your sleep for those getting lesser sleep hours daily;
CBD gummies are widely used to treat sleep issues and have longer effects on users. Edibles take longer to hit but deliver the best and most hits to alleviate your sleep disorders. They are easy to use and come in fixed concentrations, making it easier to regulate their daily intake. There are numerous CBD gummies in the market claimed to reverse poor sleep. Shop wise product of your choice and always prioritize quality.
Vaping on CBD tinctures delivers the quickest hits, which can aid help you relax for better sleep. CBD vaping is effective on sleep though the euphoric effects don’t last as much as in edibles.
You can opt for CBD capsules or pills for those who prefer dosage medications. They are loaded with moderate amounts of CBD oil in powder form. The cannabinoid compounds are released in the bloodstream and can reduce anxiety, contributing to fewer sleep hours.
Other ways to use CBD for sleep include applying it topically in cooking. No matter your preferred method, you can get the needed sleep hours by taking CBD supplements.
People get different hours daily; some sleep for more hours, others less. The range differs with the activities each involves themselves in during the day. Some perform heavy tasks that require long rests. Others perform light tasks that require a little rest. Your sleep length matters as it directly affects your health. Taking CBD supplements is one of the safest and easiest ways to improve sleep patterns. One of the major reasons CBD has gained more traction today is its effectiveness in preventing and curing chronic issues such as insomnia. Enhance your sleep duration today by shopping for the right CBD product.
Medic, G., Wille, M., & Hemels, M. E. (2017). Short-And Long-Term Health Consequences Of Sleep Disruption. Nature And Science Of Sleep, 9, 151.
Oberbarnscheidt, T., & Miller, N. S. (2020). The Impact Of Cannabidiol On Psychiatric And Medical Conditions. Journal Of Clinical Medicine Research, 12(7), 393.
Sharma, A., & Kumar, Y. (2019). Nature’s Derivative (S) As Alternative Anti-Alzheimer’s Disease Treatments. Journal Of Alzheimer's Disease Reports, 3(1), 279-297.
Strickland, J. C., Jackson, H., Schlienz, N. J., Salpekar, J. A., Martin, E. L., Munson, J., ... & Vandrey, R. (2021). Cross-Sectional And Longitudinal Evaluation Of Cannabidiol (CBD) Product Use And Health Among People With Epilepsy. Epilepsy & Behavior, 122, 108205.