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ive never tried CBD gummies before. What should i expect

September 29, 2022 5 min read

ive never tried CBD gummies before. What should i expect

I've Never Tried CBD Gummies. What Can I Expect?

It is usual to have mixed feelings about the CBD experience, especially for new users. This blog explains more about CBD gummies and their possible effects on first-time users. 

The CBD industry offers various products, including CBD-infused: oils, balms, salves, and topicals. One of the newest products to join the bandwagon is CBD gummies. It is one of the newbie’s most preferred consumption methods since they mask the earthy and bitter taste of the hemp plant. No one may experience a displeasing taste the first time they incorporate a new product into their regimen. CBD gummies are available in almost every flavor, from strawberry, raspberry, and vanilla to mangoes. If it's your first-time consuming CBD gummies, you might wonder what it feels like and what to expect. Look no further since this article will take you through a step-by-step guide into your CBD gummy journey and what to expect.

So, What Are CBD Gummies?

CBD gummies are regular candies infused with CBD oil. They are available in almost every flavor, making them suitable for everyone. They are a preferable way of taking a CBD dosage since they mask the unpleasant taste of hemp. CBD gummies offer myriad benefits, including pain relief, anxiety alleviation, improved sleep quality, and neuroprotective properties.

What to Expect When Taking CBD Gummies for the First Time

CBD gummies offer both negative and positive experiences. However, the good news is that it is plant-based and rarely causes adverse effects. Below is what you should expect after taking CBD gummies:

Focused and Energetic

After ingesting CBD gummies, the body's energy levels are boosted since the stored fat is converted into glucose. Afterward, it goes through various metabolic processes leading to glucose conversion. CBD is known to interact with specific cannabinoid receptors (CB1 and CB2) of the endocannabinoid system, and activating the brain's neurons leads to increased focus.


Unlike its counterpart cannabinoid tetrahydrocannabinol (THC) which is associated with the high effect of smoking marijuana, CBD is known for its calming ad relaxing effect. Due to this reason, the products are used as an alternative sleeping aid, primarily for individuals facing various sleeping disorders like insomnia. 

Alleviate Pain

Research on CBD products is anecdotal; CBD gummies are no exception. Eskander et al. (2020) noted that, due to its interaction with CB1 and CB2 receptors (known for pain sensation), CBD gummies exert their anti-inflammatory effects on the body leading to a decrease in pain and inflammation. However, you should not anticipate feeling its effects right away since they have lower bioavailability. 

No High Effect

When taking CBD gummies, you are assured of not feeling the high effects of smoking marijuana. CBD gummies do not have THC, the compound responsible for mind-altering effects. Due to this fact, most cannabis users prefer THC gummies.

Anxiety Relief

CBD gummies interact with serotonin receptors known for mood regulation. Serotonin signified is a feel-good hormone since it boosts happiness. Shannon et al. (2019) stated that, by increasing serotonin levels, CBD gummies aid in anxiety alleviation. Additionally, they decrease cortisol levels. The cortisol hormone is known for diminishing an individual's mood. This is also made possible since CBD gummies are anxiolytic agents. 

Unfavorable Effects of Consuming CBD Gummies

The good thing about CBD gummies is most body types tolerate them well. Therefore, they rarely cause any adverse reactions. Additionally, they are plant-based, meaning they interact with the body well. However, they may have various adverse effects when taken in excess amounts. These effects include:


According to Mathur et al.al (2020), One of the most common side effects of CBD gummies ingestion is fatigue. Most individuals consume CBD to tackle various sleep conditions. Though fatigue confirms that CBD gummies are working effectively, taking them in more significant amounts may lead to increased grogginess. As a result, it affects one's productivity. Hence one should consume the gummies before bedtime, just in case fatigue strikes; it won't affect you in any way.


First-time users mostly experience diarrhea. Notably, the side effect is attributed to the intake of large amounts of the product. Additionally, it means you have introduced a new product into your system. So, you should only take the required amount till your stomach gets used to it.

Changes in Appetite

CBD gummies affect everyone's appetite differently. For some, it may boost their appetite, while it may repress the appetite of others. However, it should not worry you much since it is only experienced when taken in large amounts. Once it leaves your system, you get back to normal.

Dry Mouth

Most individuals presume that dry mouth may be due to dehydration once they consume CBD gummies. However, Cunetti et al. (2018) noted that the mouth contains cannabinoid glands, and ingesting CBD gummies interferes with saliva production, hence the dry mouth. To avoid this, ensure you stay hydrated.

Changes in Weight

As stated before, CBD gummies may affect one's appetite. So, if it represses an individual's appetite, it may lead to a decrease in weight. On the other hand, if it boosts the appetite, it may lead to an upsurge in weight. So, it would be best always to remember to manage your appetite effectively to avoid an enhanced weight shift.

The Ideal Dosage of CBD Gummies

As noted before, most adverse effects caused by CBD gummies are due to their large intake. So, knowing the right amount your system can handle is crucial. Talking to the doctor may help since they will let you know the ideal dosage and what to expect. Additionally, many researchers point out that for newbies, it is advisable, to begin with, half a gummy. It helps you know how your body reacts to it. Once you get used to the compound, you may increase the dosage gradually.


Most cannabis users prefer taking CBD gummies as their first option for cannabis products. The gummies are available in varying flavors, making it conceivable to mask the displeasing taste of hemp. When trying them for the first time, the gummies may offer negative and positive experiences. It all depends on an individual's body chemistry and dosage. When taken in the right amount, it may relieve pain and anxiety and provide a calming and relaxing effect. On the other hand, when taken in unimaginable amounts, it may lead to adverse effects such as diarrhea, changes in weight and appetite, and fatigue. Before taking CBD gummies, talk to your doctor to help you know the ideal amount to get your desired effects. 


Cuñetti, L., Manzo, L., Peyraube, R., Arnaiz, J., Curi, L., &Orihuela, S. (2018, March). Chronic pain treatment with cannabidiol in kidney transplant patients in Uruguay. In Transplantation proceedings (Vol. 50, No. 2, pp. 461-464). Elsevier.

Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) as a treatment of acute and chronic back pain: A case series and literature review. J Opioid Manag, 16(3), 215-8.

Mathur, K., Vuppalanchi, V., Gelow, K., Vuppalanchi, R., &Lammert, C. (2020). Cannabidiol (CBD) consumption and perceived impact on extrahepatic symptoms in patients with autoimmune hepatitis. Digestive Diseases and Sciences, 65(1), 322-328.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.