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Stress Relief and CBD

August 30, 2022 5 min read

Stress Relief and CBD

Stress Relief and CBD

Over the last years, CBD and related products have become popular due to the claimed health benefits such as stress relief. Find out more about CBD and stress relief in this article.

Many users claim that CBD has therapeutic benefits and can help individuals deal with health conditions, such as relieving stress. However, are these claims real? Can CBD help people deal with stress-related disorders such as anxiety disorders, psychiatric disorders, or other medical conditions? Explore the claims and find out if CBD can help deal with stress relief or not. When visiting medical professionals for stress advice, most will suggest taking CBD as an alternative to other stress-related medicine. CBD has many health benefits, but most haven't been scientifically proven. This is due to limited research owing to the limitations encountered by researchers in cannabis regulation.

CBD for Stressful Lives

CBD extracts such as full spectrum, CBD isolate, and broad-spectrum have been long associated with dealing with mental disorders such as posttraumatic stress disorder and its symptoms, blood pressure, generalized anxiety, and stress. Lavoie et al. (2014) showed that many Americans suffer from mental issues such as social anxiety disorders, panic attacks, stress depression, and PTSD. These conditions can become adverse and affect the normal functioning of the body.

Taking CBD and other related products such as oils, tinctures, edibles, gummies, and drinks can deal with mental state disorders, thus improving general well-being. You will find it tough to carry on with normal life while struggling with stress, anxiety, and depression. Many people have heard of the health benefits of CBD; hence they are turning to it as a way to relax and stay calm during stressful moments. Some people have further discovered that it helps the mental state, thus clearing brain fog for more clarity.

According to Orsolini et al. (2019), CBD oil and other related products can be a great alternative to relieve stress and anxiety disorder, thus letting a person deal with severe stress symptoms. The toughest part of CBD is finding the best brand to use. This is due to the rise of many companies and brands since the legalization and increasing popularity of CBD. With all these companies, finding the best CBD products produced with the highest terms is not easy.

Not all brands are created under the same requirements. Some CBD products from other companies may claim to have stress-relieving properties but experience nothing even after taking high doses. Moreover, some brands may be missing indications such as CBD isolate, broad-spectrum, or full-spectrum, thus making it hard for you to choose. Fortunately, the new phase of CBD brands clears all the confusion by explaining all terms from processing to the final products ready for consumers.

Stress Relief and CBD: What to Look for

Due to the full confusion in the cannabis market today, it's best to understand all the terms of production and what they represent. Purchasing CBD like any other product is not recombed since the FDA does not approve it. Educating yourself before reaching out for CBD to deal with stress will confuse you and ensure you get a high-quality CBD product.

Since the companies producing CBD are numerous, some purposely mislabel their products to mislead buyers. They don't include ingredients, show dosage, or the contents of CBD in the product, making it difficult to decide what to buy. Below is a developed checklist to shape the best CBD for stress. It will help in choosing the best CBD product.

What to Look for When Buying the Best CBD Oil Stress

If you haven't reached the choice of CBD oil for lack of clarity on its products, this checklist will come in handy when navigating the best CBD product to deal with stress. They are:

Source of the CBD Used

The source of CBD determines the quality of the product. Currently, the main and the best quality hemp is produced in the United States of America and the European Union. Hemps is a versatile plant adaptable to almost all places worldwide, meaning anyone can grow it. However, not all hemp produced from these places is equal. The hemp produced in USA and EU is regarded as the highest quality because it is cultivated under laws and regulations. They avoid using chemicals such as pesticides, harmful fertilizer, and other supplements that may alter the natural properties of the hemp plant. Therefore, they harvest the best hemp with no harmful chemicals but full of plant nutrients that will increase the effectiveness of the CBD harvested from it.

The Process of Extraction

The extraction process used to harness CBD from hemp determines its purity and potency. The best method to extract CBD from hemp without other impurities is CO2 extraction. Other methods may leave dangerous chemicals in the CBD outcome.

The Type of CBD Extract

CBD exists in three extracts, full spectrum CBD, broad-spectrum CBD, and CBD isolate. The full spectrum has all hemp nutrients with less than 0.3% THC, the broad spectrum has all the other hemp nutrients but no THC, while CBD isolate features pure CBD. The THC in full-spectrum CBD is not enough to make a user high but can have entourage effects.

The Bottom Line

CBD extracts such as full spectrum, CBD isolate, and broad-spectrum have been long associated with dealing with mental disorders such as posttraumatic stress disorder and its symptoms, blood pressure, generalized anxiety, and stress. Research shows that many Americans suffer from mental issues such as social anxiety disorders, panic attacks, stress depression, and PTSD. These conditions can become adverse and affect the normal functioning of the body. CBD oil and other related products can be a great alternative to relieve stress and anxiety disorder, thus letting a person deal with severe stress symptoms. The toughest part of CBD is finding the best brand to use. This is due to the rise of many companies and brands since the legalization and increasing popularity of CBD. With all these companies, finding the best CBD products produced with the highest terms is not easy. 

References

Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol In The Treatment Of Posttraumatic Stress Disorder: A Case Series. The Journal Of Alternative And Complementary Medicine, 25(4), 392-397.

Lavoie, M. A., Battaglia, M., & Achim, A. M. (2014). A Meta-Analysis And Scoping Review Of Social Cognition Performance In Social Phobia, Posttraumatic Stress Disorder And Other Anxiety Disorders. Journal Of Anxiety Disorders, 28(2), 169-177.

Moltke, Julie, And Chandni Hindocha. "Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems." Journal Of Cannabis Research 3, No. 1 (2021): 1-12.

Orsolini, L., Chiappini, S., Volpe, U., De Berardis, D., Latini, R., Papanti, G. D., & Corkery, J. M. (2019). Use Of Medicinal Cannabis And Synthetic Cannabinoids In Posttraumatic Stress Disorder (PTSD): A Systematic Review. Medicina, 55(9), 525.

Soleymanpour, Mohammad, Sofia Saderholm, And Ramakanth Kavuluru. "Therapeutic Claims In Cannabidiol (CBD) Marketing Messages On Twitter." In 2021 IEEE International Conference On Bioinformatics And Biomedicine (BIBM), Pp. 3083-3088. IEEE, 2021.

Wheeler, Meghann, Julie Williams Merten, Benjamin T. Gordon, and Hanadi Hamadi. "CBD (cannabidiol) product attitudes, knowledge, and use among young adults." Substance use & misuse 55, no. 7 (2020): 1138-1145.