Legalizing hemp extracts has increased the production and sale of various CBD products, such as CBD gummies. This article highlights CBD gummies, how to use them, how they work, and their benefits.
Recently, the buzz around CBD has massively increased. Hemp-derived CBD is highly emphasized since the plant has more CBD than marijuana, which has more THC. THC is a psychotropic compound that causes users a 'high' sensation. About 50 states legalize the use of hemp CBD while there is a hand full of states which approve marijuana-based CBD. This is because every state has developed laws regarding cannabis and its products. CBD is widely spread since it is infused in different products, including edibles such as gummies. The gummies have additional health benefits for the body, such as pain relief, alleviating stress and anxiety, and improving sleep.
What Are CBD Gummies?
CBD gummies are candies infused with cannabidiol. They come in different tastes, flavors, and sizes. CBD is a chemical compound derived from hemp and cannabis plants. It is extracted from the plant by the use of chemicals and CO2. According to Rochfort et al. (2020), CBD extracted by CO2 is the best since chemicals do not contaminate it.
CBD does not have a psychoactive effect and thus does not get you high, unlike THC. THC is a known marijuana compound that causes a high feeling to the users because it has a hallucinogenic effect. CBD gummies are infused with full spectrum CBD extracts, broad-spectrum CBD, or CBD isolates. Full spectrum CBD gummies contain all the compounds from the hemp plant, including THC. However, the THC levels are below 0.3% as per FDA regulations.
Broad spectrum CBD gummies have all the cannabinoids except THC. They also contain flavonoids and terpenes, which reduce inflammation and protect the brain from neurological damage. Therefore, they are highly preferred by people who do not want any traces of THC in their bloodstream. CBD isolate gummies contain cannabidiol as the only compound from the hemp plant. It works well for those who want to benefit from CBD alone.
How to Use CBD Gummies
CBD gummies are edibles; thus, they are ingested via the mouth. Most people take CBD before starting the day to improve their mood and energy levels. Moreover, they consume it in the evening as they head to bed to reduce stress and anxiety and to improve sleep quality. However, CBD gummies can be taken at any time, depending on the product's use.
The amount of CBD gummies differs from one person to the other. Although scientists suggest that 40 mg is enough for the day, some people take up to 150 mg but do not experience any side effects. This is because of body composition, metabolism rate, and body tolerance.
CBD gummies are easy to use since the gummies are infused with different amounts of CBD, ranging from 5 mg to 40 mg. Therefore, monitoring the amount of CBD you use is easy since the dosage is indicated on the product label. CBD edibles take 30 to 60 minutes to affect the top surface because the compound is subjected to the first pass effect; they are digested before being absorbed into the body.
How Do CBD Gummies Work?
The gummies interact with the endocannabinoid receptors to provide the impact. CBD binds with CB2 receptors and thus does not cause a high feeling. Furthermore, it relieves inflammation and muscle pain, reducing high stress and anxiety.
Benefits of CBD Gummies
CBD gummies are the most convenient and discrete way of taking CBD. Therefore, it is more suitable for a beginner since it disguises CBD oil's earthy, natural taste.
CBD calms the body and the brain. It is distributed through the bloodstream and interacts with the endocannabinoid system, which is key to homeostasis (maintaining body balance).
Pain is inevitable and can be experienced by any person at any time. Acute and chronic pains adversely affect your energy levels and productivity. Pain killers and other drugs are used to ease different forms of pain depending on their intensity. Medications like opioids are used for pain but are addictive and have various side effects. According to Eskander et al. (2020), CBD relieves different forms of pain, for example, muscle, joint, and nerve pains. CBD gummies are absorbed, distributed to the entire body system, and thus provide relief for the pain.
Alleviates Mental Distress
Statistics stipulate that stress, anxiety, and depression are the most experienced mental disorders by people today. Although they seem to be minor mental issues when not dealt with, they might result in severe health problems such as heart attack and stroke. Spinella et al. (2021) suggested that CBD gummies alleviate stress, anxiety, and depression since they can calm and relax the mind.
Eating healthy, exercising, and getting good quality sleep are major components that can help you lead a healthier life. However, many people forget the importance of sleep. Sleep allows the body and mind to rest and other body organs to re-energize. Although there are sleeping pills that many people use to improve their sleep experience, most tend to experience side effects such as increased fatigue and headaches.
According to Kuhathasan et al. (2019), CBD is a natural remedy to enhance good sleep since it targets the sleep problem's root cause. For example, pain and mental disturbance can affect your sleep pattern; CBD alleviates mental distress and eases the pain to increase your ability to enjoy a sound sleep.
CBD gummies are widely available in the market, and thus they are easily accessible to many people. They are the easiest way to take CBD since they disguise the earthy taste of CBD oil. Furthermore, they are convenient since they are discreet and easily portable. CBD gummies can contain full spectrum, broad spectrum, and CBD isolate; therefore, you should know the type of CBD infused in your product. They take up to 60 minutes to dispense their effects since the compounds are digested. CBD gummies help relieve pain, alleviate stress, anxiety, and depression, enhance body and mind relaxation, and improve sleep.
Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) as a treatment of acute and chronic back pain: A case series and literature review. J Opioid Manag, 16(3), 215-8.
Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and clinical psychopharmacology, 27(4), 383.
Rochfort, S., Isbel, A., Ezernieks, V., Elkins, A., Vincent, D., Deseo, M. A., & Spangenberg, G. C. (2020). The design of experiment approaches optimizes supercritical fluid extraction of medicinal cannabis. Scientific Reports, 10(1), 1-7.
Spinella, T. C., Stewart, S. H., Naugler, J., Yakovenko, I., & Barrett, S. P. (2021). Evaluating cannabidiol (CBD) expectancy effects on acute stress and anxiety in healthy adults: a randomized crossover study. Psychopharmacology, 238(7), 1965-1977.