CBD can be ingested sublingually, applied topically, smoked, or vaporized. Other options include adding CBD drops to dishes like salads or consuming CBD edibles. The Food and Drug Administration (FDA) does not currently regulate CBD, and Epidiolex, a medication, is the only application for which it has received FDA approval. However, some research has indicated that CBD is a potent anti-inflammatory and can shield nerves from harm. It helps deal with things like pain and anxiety. To address this issue, manufacturers have developed multiple delivery systems friendlier to non-smokers. One can ingest it, apply it to the skin, or even inhale it. Those new to CBD or curious about the substance should start with one of these administration methods.
How Much CBD Should You Take?
Dosing CBD is highly personalized and depends on factors such as body weight, the severity of the symptoms, and the kind of CBD used. To modify CBD dosage, one must speak with the doctor. As a result, a daily dose of about 12 mg of CBD is recommended to begin with. One may gradually increase daily CBD intake to achieve the desired effects.
3 Best Ways to Take CBD Oil
CBD topicals are intended to be used topically (on the skin). Lotions, balms, creams, salves, and transdermal patches containing CBD are commercially available. Topical medications are an excellent option for covert relief from localized aches and pains or skin disorders like eczema. In a mouse study (Hammell et al., 2015), CBD gel applied to the skin significantly reduced joint swelling, suggesting positive benefits for individuals with arthritis. Although research on topicals has not provided a bioavailability estimate, we know a few things: In contrast to oral medications, topicals go straight to the site of discomfort and alleviate it rather than being diluted by the body's first line of defense. The skin's permeability is low compared to mucous membranes such as sublingual tissue. To achieve the best results, select a product with a sizable CBD concentration and apply it liberally when utilizing a topical method.
Topicals are simple to use.
No additional accessory tools are necessary.
This product is used extensively when a higher dosage is required.
When compared to alternative approaches, the results do not last.
Smoking and Vaping
Inhaling CBD is possible via smoking CBD-rich cannabis flower in a joint, using a vaporizer with a cartridge containing CBD oil, or inhaling CBD concentrates like sugar waxes with any vape pen equipped with a chamber for concentrates. One will experience the effects of CBD considerably more quickly if one vapes or smokes instead of eating it. Always remember that marijuana smoke contains carcinogens. Even though vaporizing cannabis eliminates this risk by heating it to a temperature just below combustion, the judgment is still out on whether or not this practice is safe. CBD vape cartridges that contain diluents such as fractionated coconut oil (MCT), propylene glycol, or vegetable glycerin should be avoided. According to (Chun et al., 2017), these chemicals can harm lung tissue. CBD has an immediate effect when smoked or vaped, with 34-56% of the dose absorbed. However, there may be additional risks to the health if one chooses to vape.
It has a high CBD content for maximum effectiveness.
The process does not produce harmful smoke that could enter the lungs and throat.
Dosage control is straightforward.
Include consumer susceptibility to higher concentrations than necessary.
Necessitates additional equipment (accessories and vape pen)
It is perfect for folks who dislike the natural taste of CBD. CBD gummies and lollipops are two of the most popular edible forms of cannabidiol. In addition to being delicious, edibles offer a discrete method of ingesting cannabidiol, particularly if a dose is desired while working. However, there are a few restrictions regarding edibles. According to (Bruni et al., 2018), consumers experience the "first pass effect" when consuming CBD. The liver and gastrointestinal tract largely metabolize CBD during the first pass impact. It may take up to two hours for the CBD to take effect, and only approximately 20-30% of the CBD will be absorbed.
It is a stealthy product.
Adding tasty oils to dishes and beverages expands your options.
It takes time before the results are felt.
Comprehending and choosing the appropriate dosage is difficult.
How to Evaluate a Product
Regardless of how one consumes CBD, there are specific factors one should check for while purchasing.
Full or Broad-Spectrum
If users want the whole range of health advantages, rather than just a few, they should seek products prepared with full or broad-spectrum oil rather than distillate or isolate. In contrast to CBD-only oils, full-spectrum oils include both CBD and THC. THC is generally not present in broad-spectrum oils, although they include most cannabinoids. Recent studies have suggested that combining THC and CBD may have a more therapeutic effect than either compound used separately (Russo, 2011). The "entourage effect" describes this phenomenon. Some of the volatile chemical components found in cannabis, like terpenes, are better preserved in full and broad-spectrum products because of the reduced amount of processing they undergo. Terpenes contribute to the product's aroma and flavor and have health benefits.
Since the FDA does not yet regulate CBD products, one should ensure the one to buy has been independently lab-tested. Users should check the ingredients and ensure they match the claims made on the label.
U.S.-grown, Organic Cannabis
Try to find things manufactured with cannabis cultivated organically in the U.S. Following federal law, the maximum allowable THC content in cannabis cultivated in the USA is 0.3%.
The variety of delivery options may seem intimidating to someone unfamiliar with CBD products. Despite the widespread availability of various dosing options, there is no one correct or optimal method of administering CBD. Experiment with various approaches to find the one that best serves the needs. Before attempting CBD, one should consult a physician, particularly if currently taking medication. There is concern that cannabidiol (CBD) may interact with various pharmaceuticals.
Bruni, N., Della Pepa, C., Oliaro-Bosso, S., Pessione, E., Gastaldi, D., & Dosio, F. (2018). Cannabinoid Delivery Systems for Pain and Inflammation Treatment. Molecules, 23(10), 2478.
Chun, L., Moazed, F., Calfee, C., Matthay, M., & Gotts, J. (2017). Pulmonary toxicity of e-cigarettes. American Journal Of Physiology-Lung Cellular And Molecular Physiology, 313(2), L193-L206.
Hammell, D., Zhang, L., Ma, F., Abshire, S., McIlwrath, S., Stinchcomb, A., & Westlund, K. (2015). Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis. European Journal Of Pain, 20(6), 936-948.
Russo, E. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal Of Pharmacology, 163(7), 1344-1364.