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TOP 6 WORKOUT RECOVERY TIPS

September 05, 2022 5 min read

TOP 6 WORKOUT RECOVERY TIPS

TOP 6 WORKOUT RECOVERY TIPS

Early studies show that CBD can reduce pain and inflammation, helping boost your workout process. Still, you need to hydrate well, take the right food, get enough sleep, listen to the body, and use a muscle foam roller when needed so that you can recover fast. Here is all you need to know about CBD 6 tips to recover fast after a workout.

Since recovery is essential to one's exercise regime, you must know the right tips like using a muscle foam roller to stretch sore muscles, taking enough water, getting enough sleep, and listening to a quick recovery. Meanwhile, CBD has become part of the mainstream, and it seems like there is nothing it cannot help with. Early studies show that CBD may help reduce pain and inflammation, two commonest problems that recovery targets. This blog shares information on CBD and muscle recovery and helps you know other tips that quicken the process.

What Is CBD?

Although CBD has become part of the mainstream, not everybody knows what exactly it means. What is CBD to you? According to Mascal et al. (2019), CBD is a non-psychoactive chemical compound in cannabis plants. Such compounds are collectively called cannabinoids, and CBD is one of them. Watt & Karl (2017) noted that CBD is therapeutic, explaining why many people are after it. Coupled with the non-psychoactive nature, many people connect to CBD more than other cannabinoids. As time passes, people appreciate CBD more, and you can easily find it online and in the stores.

CBD and Workout Recovery

As seen in the previous section, people relate to CBD because of its non-psychoactive and therapeutic properties. Still, studies are ongoing to shed more light on CBD's actual potential and what it can and cannot. The fitness industry is one of the many fields appreciating CBD, and people take the non-psychoactive compound for workout recovery. How well can CBD help with recovery after a workout session? There are currently not enough studies to prove that CBD can fasten your recovery since the cannabinoid is in its infancy regarding research. However, related research shows that CBD may help with one or two things, making your recovery faster. For instance, Hammell et al. (2016) reported that CBD can fight inflammation, including joint issues. Workout injury includes inflammation and muscle straining, and if CBD's anti-inflammatory properties are confirmed, it could help with recovery. Besides, Vučković et al. (2018) examined CBD studies through the years and commented that CBD could help with pain. Since fitness sessions come with pain, the pain-relieving properties of CBD could mean a lot of relief.

How to Use CBD for Workout Recovery

Are you contemplating joining the CBD regime for workout recovery? You certainly want to know how to take CBD to boost your workout recovery process. Here are suggestions of how you can enjoy CBD benefits;

  1. Chew CBD gummies or take edibles; CBD edibles allow you to take advantage of CBD benefits without feeling the earthiness of the cannabinoid.
  2. Take CBD oils and tinctures orally or sublingually; this ensures fast CBDZ delivery but rest assured of feeling the earthiness of the CBD oil or tincture.
  • Swallow CBD capsules; CBD brands offer CBD capsules, and some come in specific formulations for energy boost and recovery.
  1. Apply CBD topicals; CBD topicals are used externally and include CBD creams, patches, and massage oils that people use on the skin and sore muscles.

CBD intake is not the only way to boost workout recovery. You must be real and do one more thing that creates room for CBD effects, and the synergistic results are better, allowing you to feel better. Here are 6 suggestions by Masterclass on how to fasten recovery.

Hydrate Well

Keeping your cells hydrated is healthy. You need water for all physiological processes to return, and water also makes a great medium. Are your muscles strained? Drinking enough water goes a long way to re-energize you. While recovering post-workout, you need more than water. How about fluids that add electrolytes to your system?

Take the Right Food

How well and fast you recover from workout strains depends on the foods you eat. People take proteins, supplements, and workout additives before going to work out to keep their energy levels boosted. Still, it does not mean you don't care about what you eat after working out; it is critical. Of course, carbs give you more energy but might worsen muscle sore and cramping. Contrarily, proteins add to your glycogen stores, yet you need this more for recovery.

Get Enough Sleep

We cannot overemphasize the importance of sleep. Whether working or not being active, you need sleep. How much more do you need when trying to recover from workout sessions! Allowing your body to be at rest for about 7 hours a day helps you get enough energy to work better even tomorrow. Do you struggle to sleep? Create the conditions that promote sleep, and you could start by trying out sleep relaxation tips.

Listen to the Body

However good the workouts might be, you must listen to the body. If you work out intensely today, the muscles will certainly be sore. What happens the next day? Depending on the degree of the spring, you may not sustain another work out session or might be less productive. What do you do then? See the next point.

Try Workout Recovery Tips

Listening to your body does not mean quitting your workout routine. However, if you feel so tired that your strained muscles cannot carry you, taking a day’s break does not hurt. Still, you could try workout recovery exercises. Many find simple yoga exercises great for muscle recovery, and you could try a range to find out what works the best for you.

Use a Muscle Foam Roller

You could consider using a foam muscle roller on your strained muscles. Many find it beneficial when strained and cannot do as much as they would on normal days. There are many rollers; you only have to choose what works the best for you. The Masterclass page suggests using rollers to effectively relax muscles and promote recovery.

Conclusion

Exercise is fun until your muscles cramp and become sore. That’s when recovery tips come in handy, helping you feel better faster. Early studies show that CBD can fight inflammation and pain, commonly experienced after workouts. Still, you need to hydrate enough, take the right meals, listen to your body, try muscle recovery exercises, and incorporate muscle foam rollers to make the recovery even better.

References

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, M. L., & Spencer, J. P. (2019). Synthetic, non-intoxicating 8, 9-dihydrocannabidiol for the mitigation of seizures. Scientific reports, 9(1), 1-6.

Masteclass. Muscle Recovery Guide: 6 Tips for Improving Muscle Recovery. https://www.masterclass.com/articles/muscle-recovery-guide#what-is-muscle-recovery

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.