Are you a trainer or a bodybuilder, and think of using CBD to improve your exercises and fitness? Learn more about using CBD for fitness and exercise improvement in this article.
When you ask many athletes what challenges they experience, you will get one common answer; many of them have researched better ways to ensure they remain fit and healthy to boost their performance during training or competition. The good news is that CBD and related product have paved their way into sports, fitness, and other physical exercises. CBD features many health benefits, and siding exercises and helping you stay fit is among them. The therapeutic benefits such as pain relief and improved sleep have made many athletes and fitness experts turn to cannabidiols as a performance enhancement. CBD is aimed to help with fitness and performance improvements.
CBD for Fitness and Workout Improvement
Is using CBD for fitness and exercise beneficial? This is the main question that comes across all the newbies who have heard about the effects of CBD. The answer to this is that CBD works perfectly to improve your fitness and exercise improvement.
You must do so daily if you exercise and perform fitness walkouts to achieve peak physical performance and a chisel-shaped physique. However, practicing with high intensity puts your muscles and fibers under great pressure and stress. This can later cause fatigue, soreness, and injuries if the condition is severe. For that reason, fitness industries around the globe are looking for the best supplement with no side effects that will aid rapid muscle recovery and performance intensity. They later discovered that CBD could play this role the best. Not only is CBD natural with many health benefits, but it also has no side effects. You can quit it without suffering from withdrawal symptoms, unlike THC.
If you are wondering what you can use to enhance your fitness and improve your performance progress, CBD is here to aid you. Many athletes are now using CBD to aid their recovery during fitness and training exercises. Moreover, the NFL recently lifted the ban on using CBD because it discovered that it helped recover athletes quickly without side effects or affecting the natural body constitution. Many studies are still being conducted on the benefits of CBD in improving exercises and fitness training.
What is CBD, and What Does It Do?
According to Gerdeman & Schechter (2010), the body has a special biological network known as the endocannabinoid system. This network system is made up of receptors and neurotransmitters meant to interact with cannabinoids. When cannabinoids interact with the endocannabinoid system, healing affects physical processes, cognitive abilities, and mental state when they bind to specific receptors in the system.
CBD is a cannabinoid found in high concentrations in industrial marijuana or hemp. It doesn't have psychoactive effects, so it does not affect the human body negatively. However, it reacts in other ways to bring health benefits.
What Does It Do?
CBD binds to the CB1 and CB2 receptors found in the brain, muscles, tissues, organs, and cells all over the body. Research shows that CBD helps regulate the nervous and immune systems, thus managing pain.
According to McHugh et al. (2010), CBD regulates the CB1 and CB2 receptors in the muscles, spleen, immune system, kidney, liver, or other body parts.
How Does CBD Make Your Fitness and Exercises Better?
There is growing research evidence that links CBD to physical performance. However, the connections are not direct like other supplements, as CBD involves a chain of routes to give you the effects since it has the following effects of CBD on fitness and exercise improvement.
CBD Might Relieve Pain and Inflammation
Studies reveal that CBD has anti-inflammatory properties positively mitigate bodily inflammation and related conditions. Atalay, Jarocka-Karpowicz, & Skrzydlewska (2020) discovered that CBD has a direct anti-inflammatory and antioxidant effect. Inflammation is the natural process by which it repairs itself. The process can lead to muscle soreness and pain. You are stressing the muscles when you exercise, leading to wringing out. When the body tries to repair, it leads to inflammation. Therefore, the process will be faster and painless due to CBD's anti-inflammatory and antioxidant abilities. That means you will be in your peak condition after a short time, increasing the intensity of your training.
CBD Can Help You Sleep Better
Research on the effects of CBD and sleep has yielded mixed results. Moltke & Hindocha (2021) discovered that it is a great sleeping aid and can deal with several sleeping disorders. Additionally, the research links CBD to increasing cortisol levels. Hence it helps people with anxiety levels to calm down and have a peaceful time. Having a better sleep makes the body process all you have been through the day, ensuring you get enough rest. Getting enough rest makes you wake up feeling energetic. For fitness experts, having a good night's sleep is essential as it will affect your next day's workout. Therefore, CBD plays its role indirectly.
CBD May Aid Muscle Recovery
CBD aids in mitigating inflammation and making you sleep better. It also aids in quick muscle recovery. Studies show that most tissue repair occurs when you are asleep. We all know that workouts lead to wearing and tearing muscles, which need repairing before you can work out the next day. This is also another importance of quality sleep.
The Bottom Line
You must do it consistently if you exercise and perform fitness walkouts to achieve peak physical performance and a chisel-shaped physique. However, practicing with high intensity puts your muscles and fibers and great pressure and stress. This can later cause fatigue, soreness, and injuries if the condition is severe. For that reason, fitness industries around the globe are looking for the best supplement with no side effects that will aid rapid muscle recovery and performance intensity. They later discovered that CBD could play this role the best. Not only is CBD natural with many health benefits, but it also has no side effects. You can quit it without suffering from withdrawal symptoms, unlike THC.
Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2020). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21.
Gerdeman, G. L., & Schechter, J. B. (2010). The Endocannabinoid System. The Pot Book—A Complete Guide to Cannabis, 52-62.
McHugh, D., Hu, S. S., Rimmerman, N., Juknat, A., Vogel, Z., Walker, J. M., & Bradshaw, H. B. (2010). N-arachidonoyl glycine, an abundant endogenous lipid, potently drives directed cellular migration through GPR18, the putative abnormal cannabidiol receptor. BMC neuroscience, 11(1), 1-14.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.