CBD oil has gained popularity recently, with manufacturers adopting product production related to hemp. It was a result of the legalization of hemp cultivation in the United States that allowed increased use of CBD across the entire United States. It is because CBD is claimed to have some specific therapeutic advantages on consumption. This article explains various health advantages of consuming CBD oil.
Cannabinoids (CBD) are found in cannabis plants. CBD is the purest form extracted from the plant and does not have high effects, unlike THC. Cannabis is a plant, and there are two types cannabis indica and Cannabis Sativa. Marijuana and CBD be both derived from the Sativa and Indica, but hemp is derived from cannabis Sativa only. Hemp is used to make friendly products such as clothes, packaging, biofuel, building materials, and papers. CBD derived from the hemp plant contains no more than 0.03% THC. CBD has no evidence of any abuse or dependence potential and serious side effects. CBD has several health benefits for its users.
Health Benefits of Consuming CBD Oil
CBD has potential health benefits for various symptoms common to us. Here are some;
Lattanzi et al. (2021) explained that CBD has properties that help reduce seizures in people with epilepsy and is safe to use. There are rare forms of epilepsy that involve seizures that are difficult to control with other types of medication. CBD is the only drug that interacts with the endocannabinoid systems.
CBD oil has anti-inflammation properties and works on the endocannabinoid and pain-sensing systems to relieve pain. When CBD and THC are combined, they prove to have stronger effects on pain reduction. It also reduces cancer pain and relieves nerve-related pains as well. The use of topical CBD oil helps in relieving intense, sharp pains and itchy sensations. Shannon & Opila-Lehman (2016) explained that CBD oil helps reduce chronic pains.
Topical CBD application relieves pain and inflammation associated with arthritis with very few side effects. Topical CBD oil is beneficial because CBD is poorly absorbed when taken by mouth and causes gastrointestinal side effects. Topical CBD is beneficial in relieving arthritis.
CBD’s ability to calm is perhaps its most popular effect and the reason its use is widespread. Unlike THC, which increases anxiety and paranoia, CBD helps reduce anxiety. Most people suffer from anxiety because of various reasons. Anxiety can be caused by panic attacks, social disorders, or obsessive-compulsive disorders. Sharpe et al. (2020) explained that CBD has positive effects in helping people to treat and manage anxiety.
People who used CBD inhalers smoked fewer cigarettes than usual and stopped craving nicotine. CBD may help one quit smoking. Grotenhermen & Müller-Vahl (2012) explained that most people who wanted to stop smoking realized that CBD helped reduce cravings during withdrawal from tobacco because of its relaxing effect. It was possible because CBD reduced symptoms associated with substance use disorders. It includes anxiety, mood-related symptoms, pain, and insomnia.
CBD oil has strong anti-stress effects that help manage and reduce depression. It has a positive effect on serotonin levels in the brain. Low serotonin levels play a key role in mood and pain. CBD has helped improve the lives of people battling depression.
Many people taking CBD to treat anxiety and cancer-related pain have improved sleeping habits. CBD oil does not interfere with sleep; it makes it better. CBD improves sleep by controlling anxiety, stress, and overthinking. It creates calmness and improves your mood.
Nausea and Vomiting
CBD helps in relieving vomiting and nausea instances. It is more effective when combining CBD and THC than using CBD alone. Most nausea and vomiting can be caused by food poisoning or chemotherapy treatment. CBD helps by eliminating those feeling and making your day more comfortable.
Forms of CBD
CBD has different types of forms. If you are considering taking CBD to help with any symptoms, it is good to talk to your doctor about what dosage and strength can benefit you. CBD forms include;
It is popular as CBD extract can be mixed into an oil like coconut oil, forming what is known as tinctures. The tincture is either taken orally or applied to your body. Always know the concentration levels of CBD tinctures and whether it's safe to be taken orally.
CBD can be infused into edible products such as gummy bears, chocolate, and other types of candies or food.
Capsules and Sprays
CBD is also be taken as a pill or an oral spray under the tongue.
Inhaling vaporized CBD is the fastest way to experience its effects. The compounds are absorbed directly from the lungs into the bloodstream. However, it can cause irritation or damage. You can use a vape pen.
Skin Creams and Lotion
Topical CBD creams are always applied to the skin to ease muscle and joint pains.
How To Use CBD Oil Products
There are various ways you can use CBD oils, such as mixing them with your food and beverages, taking them using droppers, swallowing capsules, massaging a paste into your skin, and spraying them under your tongue. Recommended doses vary between individuals and depend on factors like body weight, the concentration of the product, reason for using CBD.
How To Choose Your Products
These products must have good indications of safety, quality, and transparency. Ensure the product you are purchasing has a third-party lab test. It is also made by a company that discloses the source of its hemp. The CBD must contain only 0.3% of THC. It should also pass the pesticide, molds, and heavy metal test. Also, consider the certification and manufacturing process, product potency, and overall ingredients, check the customer reviews, any complaints, and whether the company makes any unsupported health claims. It will enable you to identify legit products and normalize products with QR codes to access lab results.
CBD oil has many health benefits that are beneficial to individuals. It helps ease symptoms of common health conditions, including anxiety, sleep, addiction, depression, and many more. It may also help in relieving chronic pains and pain in general. If you're interested in using CBD products to manage your health conditions or support your health, you must check with your doctor before trying any product to have guidance. Your doctor will help you decide whether adding a CBD product to your routine is appropriate and help you choose the best product.
Grotenhermen, F., & Müller-Vahl, K. (2012). The therapeutic potential of cannabis and cannabinoids. Deutsches Ärzteblatt International, 109(29-30), 495.
Lattanzi, S., Trinka, E., Striano, P., Rocchi, C., Salvemini, S., Silvestrini, M., & Brigo, F. (2021). Highly Purified Cannabidiol for Epilepsy Treatment: A Systematic Review of Epileptic Conditions Beyond Dravet Syndrome and Lennox–Gastaut Syndrome. CNS drugs, 35(3), 265-281.
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).
Sharpe, L., Sinclair, J., Kramer, A., de Manincor, M., & Sarris, J. (2020). Cannabis, a cause for anxiety? A critical appraisal of the anxiogenic and anxiolytic properties. Journal of translational medicine, 18(1), 1-21.