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  • August 22, 2022 4 min read


    Although you might have encountered the word body scrub before, CBD might be unfamiliar. Body scrubs have been in existence for a while, although various types have been emerging from time to time, including CBD, sugar, salt, and coffee. If you have used CBD before, you might have experienced its potential health benefit for your skin and general health and wellbeing. With CBD body scrubs, the body feels smooth and rejuvenated. CBD body scrubs are of three types, full-spectrum, broad-spectrum, and isolate. These topicals are gaining popularity since they can deliver an entourage effect for the greater good of your health and wellness. The main aim of CBD products is to provide a more natural solution that will improve your general health and wellness, including for the skin.

    What is CBD?

    CBD, also called cannabidiol, is one of the major chemical compounds in hemp, cannabis sativa, and marijuana. These plants also have elements such as terpenes, flavonoids, and tetrahydrocannabinol (THC).  CBD has various health benefits due to its numerous properties, such as anti-inflammatory and antioxidant. The presence or absence of the hemp plant elements differentiates the three types of CBD. Besides, each element in CBD products has received different opinions, with THC being the lead. Unlike other elements, THC has been noted to have psychoactive side effects, including getting anxious or dizzy, as suggested by  Fattore, Liana & Walter (2011).

    Before looking at the impact of CBD body scrub, let us find out how the skin works. The skin exfoliates automatically in a certain constant cycle through the process called desquamation, which is a natural process. However, the efficiency depends on skin type, age, environment, and used products. Notably, the process might not be 100% effective. The process leaves some dead cells on the skin, and this is where a scrub steps in.

    Importance of Body Scrubs

    Acts as a Better Moisture Absorber

    Dead cells cover your skin, hindering any moisturizer from being less effective. Therefore, scrubbing removes the dead cells leaving the pores free to absorb any moisturizer applied to soak in the skin adequately.

    Prevent Ingrown Hairs

    Ingrown hairs are caused by clogged pores that hinder the outward growth of the hair. One of the best solutions is to unclog the pores through scrubbing, especially if done regularly. This will maximize outward hair growth and protect your skin from razor bumps.

    Gives Your Skin an Even and Smooth Appearance

    Packianathan & Kandasamy (2011)noted that dry skin makes the skin dull and rough. If this continues, the skin begins to have cracks interfering with its appearance and texture. Removal of dry and dead cells gives it a smoother and more radiant appearance.

    How To Use A CBD Body Scrub

    How you use a CBD body scrub determines its effectiveness. Using CBD body scrubs relatively and considerably makes the skin maximize the active ingredients found in the hemp plant. However, using a body scrub is much easier when the following quick steps are followed;

    Step 1: Rinsing Your Skin

    This step is very important and shouldn’t be skipped. Rinse your skin and your hands thoroughly, preferably with warm water. This cleans other oils that might have accumulated on your skin and the sweat for maximum effect.

    Step 2: Apply The CBD Cream to Your Fingertip

    Apply some CBD on your fingertip and run some hot water. You can apply a small amount on hard skin parts like the elbow. If all goes well, use more and put it on your palm.

    Step 3: Scrub Your Hands

    You don’t require too many CBD body scrubs since most are in high concentrations. Therefore, take considerable amounts and scrub your hands in a circular motion, moving inwards.

    Step 4: Apply it Smoothly

    You don’t need to apply a CBD scrubber vigorously. Its properties make it effective when the skin is clean. Apply to the targeted area smoothly for about 60 seconds. Notably, it shouldn’t be done on open wounds.

    Step 5: Rinse the Skin

    Leave the scrub for 20 minutes before washing it for the CBD to be absorbed into the skin for maximum effect. Rinse the scrubber using warm water to do away with the dead cells completely.

    Step 6: Use a Moisturizer

    Jownie (2010) noted that the skin is likely to lose a lot of moisture due to open pores. The best way to prevent this is by applying a moisturizer to trap moisture and keep the skin damp. Besides, it prevents the skin from cracking.

    Tip: Avoid using too much CBD since it has potential side effects and benefits. It is recommended to scrub your body twice per week.

    How To Know A Good Moisturizer

    The least you expect from a CBD body scrubber is irritation since most brands offering them use organic ingredients. Therefore, it is important to confirm the ingredients used to avoid artificial ones that might expose your skin to more harm. According to Greenfield (2020), one of the top ingredients used in organic CBD scrubbers is MCT oil. This is due to its bioavailability properties that help improve the absorption rate in the skin. Besides, confirm that an IOS-certified lab has affirmed your scrubber’s purity levels and that they are free from heavy metals and chemical solvents.


    CBD is one of the popular chemical compounds; you don’t want to wait to accrue its amazing health benefits. It works with terpenes, flavonoids, and THC to provide an entourage effect, protecting and improving your skin’s general health and the entire body. However, quality is an important factor in determining the effectiveness of CBD body scrub. Therefore, pay attention to the potency and purity levels to avoid infusing too much CBD and taking contaminants. Besides, the extraction process and other elements included in your CBD products are important. Consider body creams manufactured using CO2 hemp plant extracts alongside other elements such as coconut oil. Notably, avoid products without COA’s report.


    Fattore, L., & Fratta, W. (2011). Beyond THC: the new generation of cannabinoid designer drugs. Frontiers in behavioral neuroscience5, 60.

    Greenfield, B. (2020). Boundless: Upgrade your brain, optimize your body & defy aging. Victory Belt Publishing.

    Jownie, J. B. (2010). Understanding moisturizers and their clinical benefits. Pract Dermatol Pediatr, 19-22.

    Packianathan, N., & Kandasamy, R. (2011). Skin care with herbal exfoliants. Functional Plant Science and Biotechnology, 5(1), 94-97.