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What Is Better, CBD Gummies or CBD Oil?

September 29, 2022 5 min read

What Is Better, CBD Gummies or CBD Oil?

What Is Better, CBD Gummies or CBD Oil?

The simplest mode of consuming CBD is through gummies and oils. However, most people are unaware of the differences between CBD oil and gummies. The article below outlines the differences between CBD oil and CBD gummies and the better option.

CBD, short for cannabidiol, is sourced from the cannabis plant. It was unearthed in 1940, and since then, it has been subject to tons of studies to ascertain its benefits to the human body. CBD is devoid of intoxicating properties, which is why most states have authorized its sale, possession, and manufacture. It is infused in several products, from pharmaceutical to cosmetic products, due to its wide range of health benefits that it delivers to the body through the endocannabinoid receptors. There are various CBD products, such as gummies, capsules, topicals, tinctures, and vapes. Read on to learn more about CBD gummies, oil, and preferred options.

Defining CBD Gummies

Arfania et al. (2017) stated that CBD gummies are like classic candies. The significant difference is that CBD gummies are infused with CBD. They are formulated with flavors and different ingredients that make up candy, like pectin. Furthermore, they are an ideal option for individuals who dislike CBD's earthy smell. Cannabidiol gummies reduce the headache of formulating a dose since they are packaged in precise quantities. Additionally, CBD gummies are highly discreet, meaning that other people are unlikely to know one is ingesting CBD. The discreetness allows one to enjoy their CBD intake privately.

Defining CBD Oil

According to Johnson (2019), CBD oil is typically extracted and infused with a carrier oil, such as hemp seed oil, jojoba oil, or coconut oil. One advantage of CBD oil over other cannabidiol products is that it is highly versatile since it can be infused into several products. The effects of CBD oil hit the body quickly, especially when consumed sublingually; through the tongue. Additionally, CBD is consumed by mixing it with smoothies, food, or a drink. When choosing CBD oil, it is vital to check the carrier oil it was processed with since some people are allergic to certain oils.

Difference Between CBD Oil and CBD Gummies


CBD gummies are one of the highly preferred cannabidiol products since they taste like candy. Furthermore, they have an aesthetic look and feel while ensuring the consumer benefits from CBD. CBD gummies are often infused with CBD isolate, broad-spectrum CBD, and other ingredients such as apple cider vinegar, multivitamins, and turmeric.

On the other hand, CBD oils are formulated with multifaceted formulas that are meshed with MCT oil to boost the absorption rate into the body. Sometimes, cannabinoids such as CBN (cannabinol) and CBG (cannabigerol) are also included in some CBD oil brands. Therefore, it is vital to ascertain the type of carrier oil in CBD oil before purchasing.


Bioavailability is the rate of absorption of a substance or drug. Usually, the bioavailability of a substance is determined by the properties present in a particular dosage. Millar et al. (2018) stated that the amount of time it takes to feel the effects of CBD largely depends on the product an individual chooses to consume. CBD gummies are known for their low bioavailability rates, which are between 10% and 20%. However, some brands have been seen to have a bioavailability rate of as low as 6%. The lower bioavailability of CBD gummies stems from the fact that it has to be gut-processed before reaching the bloodstream. The effects of CBD gummies are also minimal because it passes through the digestive tract, where it settles for an hour or two, meaning that their concentration levels have reduced by the time it is released into the bloodstream.

CBD oil is consumed sublingually; under the tongue, where millions of capillaries ensure the CBD reaches the bloodstream in minutes. It is why CBD oils have higher bioavailability compared to CBD gummies.


The time frame of the effects of CBD gummies varies immensely. Since CBD oil takes a shorter time to reach the bloodstream, its effects are felt within minutes after ingestion, which last up to 6 hours in the body.

On the flip side, the effects of CBD gummies are generally at their peak one and a half hours after ingesting them. Therefore, they take longer to reach the bloodstream.


CBD gummies have several benefits, one of which is their ability to provide identical amounts of CBD with each bite since the dose has already been measured beforehand. For CBD oil, one must ensure they curate their quantity, which may lead to some people overdosing on CBD. Most people prefer CBD gummies since they are already pre-packaged with the correct dose. Furthermore, they are delicious and easily customizable and can easily be prepared locally.

Health Benefits of CBD

Most people use cannabidiol products for various reasons that may affect their lives in one way or another. Thanks to the growing technology around cannabidiol products, different products are suited for multiple health and mental issues. CBD has a string of benefits, even though most of these benefits are marred with inconclusive research. According to Hegazy et al. (2019), CBD has tremendous benefits in tackling chronic pain and treating inflamed body parts. Moltke et al. (2021) suggested that CBD effectively boosts mood levels, reduces anxiety, and improves cognitive function. Current research on CBD shows that it can treat two severe but rare types of epilepsy; Lennox Gastaut and Dravet Syndrome, which affects persons above two years of age. One of the prevalent benefits of CBD is its ability to treat anxiety. This mental disorder dramatically impacts the quality of life of victims who suffer from it.

CBD binds with the endocannabinoid receptors in the endocannabinoid system to strengthen different organ systems within the body that ensure an individual is healthy. It has also been shown to improve and manage withdrawal symptoms caused by detoxing from certain drugs. Recent research on CBD shows that it has the potential to make the journey to sobriety safer and much bearable. Additionally, CBD does not cause addiction, making it a good option for people battling drug addiction.


Cannabidiol, also known as CBD, is obtained from the cannabis plant. Since it was discovered in 1940, many studies have been conducted to determine its health advantages for humans. Since CBD has no intoxication effects, most states have legalized its sale, possession, and manufacturing. CBD is processed into different forms, such as CBD gummies and CBD oil, two of the most recommended forms of consuming CBD. The two products are ideal for other consumers regardless of age. Even though both products have varying levels of duration, availability, and administration, the effects of CBD are still felt in the body.


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Hegazy, O., & Platnick, H. (2019). Cannabidiol (CBD) for treatment of neurofibromatosis-related pain and concomitant mood disorder: A case report. Cureus, 11(12).

Johnson, R. (2019). Defining hemp: a fact sheet. Congressional Research Service, 44742.

Millar, S. A., Stone, N. L., Yates, A. S., & O'Sullivan, S. E. (2018). A systematic review on the pharmacokinetics of cannabidiol in humans. Frontiers in pharmacology, 9, 1365.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.