Vaping is becoming a popular method to consume CBD. How often should you use your CBD vape? This article will discuss more on how often to use CBD vape, including what CBD is and the benefits of vaping CBD.
CBD vapes are the most efficient ways to consume CBD. They are available in different flavors for health benefits, including other natural herbs. CBD vaping is an excellent way to take CBD since users can get all the benefits of cannabidiol without the risks associated with smoking marijuana or weed. People vape CBD e-liquid, also known as CBD vape oil. The vape juice is made from hemp extract mixed with vegetable glycerine (VG) and propylene glycerine (PG). When heated, the vape juice converts into a vapor inhaled to deliver CBD into the bloodstream through the lungs. Most manufacturers add flavorings to mask the earthy taste of hemp and provide a more enjoyable vaping experience.
What Is CBD?
Cannabidiol, also known as CBD, is a compound of hemp, a cannabis plant. The hemp plant contains more than one hundred chemical compounds known as cannabinoids. These compounds carry the therapeutic properties that cannabis is widely associated with. Tetrahydrocannabinol, or THC and CBD, are the most prevalent compounds of the cannabis plant. THC is responsible for the psychotropic effects experienced when one consumes cannabis. It is the main active ingredient found in marijuana or "pot." Unlike THC, CBD is non-psychotropic.
People who want to reap the therapeutic benefits of cannabis without experiencing any psychoactive effects prefer CBD-based products. Cannabidiol has been used for years to treat various health conditions. Oberbarnscheidt & Miller (2020)suggest that CBD can help manage medical issues such as pain, anxiety, epilepsy, inflammation, and neurological and skin conditions. You can find anything infused with CBD. From lotions and creams to tinctures and gummies and vapes.
How Often Should You Vape CBD?
Before determining how often you should vape CBD, note that there is no ideal amount of CBD to vape daily. People are different, and the tolerance level to CBD also varies across users. Therefore, CBD vape products may vary in many ways, such that the same dosage of two different products can produce varying effects. The frequency of using your CBD vape depends on some factors, as discussed below:
Your Vape Device
This is the main factor determining how often a person should vape. For instance, a low-powered vape device may produce a small amount of vapor per hit. A high-powered vape device may give you enormous puffs. The kind of device you have plays a significant role in how much CBD you inhale, impacting how often you want to vape your CBD product.
The Strength of Your CBD E-Liquid
The strength of CBD refers to the potency level of your vape juice. The higher the strength, the more CBD you will be inhaling per hit, which might stay longer in your body. This also impacts how often you will want to vape throughout the day.
The needs you want to address are also important when figuring out how often you should vape CBD. For instance, some users vape CBD for mild after-work stress, while others vape for chronic migraines and seek more natural ways to relieve pain. The more severe your need is, the more frequently you may need to vape throughout the day.
Your Body Chemistry
Every user's unique body chemistry significantly determines how often they should vape CBD. Some users are more tolerant than others. While one user may find a single puff per day sufficient, others may find that they need a few more puffs to experience the desired effects.
The frequency at which you should use your CBD vape depends on the desired effect you want to experience. The more you vape, the more enhanced the effects of CBD will be. Abrams & Guzman (2015) suggested that most CBD experts recommend 5 inhalations up to 3 times a day, enough to deliver a sufficient amount of CBD into the bloodstream. However, the correct amount and frequency of vaping CBD are different across users. As soon as you find a routine that gives you the results you desire, don't increase. The UK Food Standards Agency (FSA) suggests that users should not vape more than 70mg daily.
Benefits of Vaping CBD
The most commonly reported benefit of vaping CBD is the overwhelming sense of calmness and relaxation. The therapeutic benefit of CBD and inhaling and exhaling provide a more enjoyable vaping experience. The most popular benefits of vaping CBD include the following:
Relieves Stress and Anxiety
CBD is widely known for its anxiolytic properties that make CBD vaping a potential remedy for stress and anxiety-related symptoms. Moltke &Hindocha (2021)showed that CBD could be an excellent treatment alternative for stress, anxiety, and other mental health issues.
Reduce Pain and Inflammation
Cannabinoids such as CBD have been used for decades to treat different types of pain. Once you inhale CBD vapor, it goes straight into your lungs and instantly gets absorbed into the bloodstream. CBD interacts with neurotransmitters in the nervous system and influences them to release anti-inflammatory and pain-relieving effects. Eskander et al. (2020) proved that cannabidiol is a potential treatment for acute and chronic back pain, among other types of pain.
Improves Sleep Quality
Cannabidiol boasts dozens of therapeutic benefits, and the ability to enhance sleep quality is among the most significant benefits. When CBD enters the bloodstream, it interacts with the endocannabinoid receptors in the ECS, which help regulate several body functions, including sleep. According to Shannon &Opila-Lehman (2016), CBD increases the brain's serotonin levels resulting in improved overall mood, stress, anxiety, and other symptoms affecting sleep.
CBD vaping is a convenient and more effective way to consume cannabidiol. If you are a new user, buying high-quality vape products is the best way to ensure you get the most out of vaping. There isn't an ideal amount of CBD a person should vape. It depends on various factors, as discussed above. Start low and gradually increase until you find the amount that works well to find the correct dosage for your needs. How often to use CBD vape depends on the abovementioned factors since they impact how much to consume. It also determines how frequently you will need to vape your vape product.
Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) as a treatment of acute and chronic back pain: A case series and literature review. J Opioid Manag, 16(3), 215-8.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Oberbarnscheidt, T., & Miller, N. S. (2020). The impact of cannabidiol on psychiatric and medical conditions. Journal of clinical medicine research, 12(7), 393.
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).
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