There are several ways of taking CBD gummies. This article discusses how to take CBD gummies for anxiety, other methods of consuming CBD, and side effects.
CBD has become the most sought-after product in online and physical markets. Its therapeutic effectshave health benefits like soothing anxiety and aiding sleep.Users should know when and how to take CBD to benefit from the therapeutic effect of CBD. CBD is available in edibles, oils, topicals, and vapes for easy absorption. CBD edibles like gummies have gained prominence over the years because they are sweet and easy to take. This article will explain how to take CBD gummies for anxiety for maximum benefits.
Cannabidiol, or CBD, is a cannabis compound found abundantly in the hemp plant. Solvent and alcoholare the main methodsfor CBD extraction. The extracted CBD is processed into full-spectrum, broad-spectrum, or isolates for making other products. CBD is infused with corn syrup, sweeteners, flavors, gelatin, and citric acid to make gummies. Pectin is used when making vegan-friendly gummies. The ingredients are mixed and heated to make a mold; CBD is added after heating to avoid denaturing it. The gummies have a uniform amount of CBD labeled as mg/CBD.
CBD Gummies for Anxiety
People experience anxiety causing other health issues and unproductivity at work. CBD helps soothe anxiety by interacting with the endocannabinoid system. Serotonin, a neurotransmitter responsible for mood, stress, sleep, and appetite can regulate anxiety; high serotonin levelsresult in a better mood and less anxiety. According to Shannon et al. (2019), CBD can help improve stress.
How to Take CBD Gummies for Anxiety
Method of Taking CBD Gummies
CBD gummies are ingested and undergo metabolism before absorption. The effects take a long to kick in due tothe metabolism rate. However, it only lasts for a short time.
Dosage for CBD Gummies
Gummies have a uniform amount of CBD.Walker & Dayan (2014) stated that users shouldtake one gummy for 8 hours.Legal (2020) proved that overdosing on CBD gummies might lead to an overdose causing nausea, vomiting, dry mouth, and diarrhea. New CBD gummies users can divide the gummy into equal portions to work on their optimal dose and build their CBD tolerance. Consumers should check for product potency on the label; this will help with dosage. CBD gummies with higher potency induce the effects sooner than products with low potency.
Type of CBD
When shopping for CBD gummies,consider the type of CBD used in making them. Consider full-spectrum CBD gummies because of the entourage effect; cannabinoids are more effective when used together. The full spectrum CBD contains all the hemp plant terpenes and cannabinoids, including THC. The broad spectrum does not have the THC, while isolate CBD is pure. It is effective because small amounts of CBD can achieve a high dose.
When to Take CBD Gummies for Anxiety
When to take CBD gummies for anxiety will help speed up how soon a user will feel the effect. Ingesting CBD gummies after meals increases the amount of CBD entering circulation. There is no fixed time on when to take CBD gummies for anxiety;consumers can consume the gummies when they feel the effectsare wearing off.
Other Methods to Take CBD for Anxiety
The inhalation method is the most effective way to take CBD; the most absorbed CBD enters circulation. It involves the use of vapes and the smoking of hemp plant materials. Sperry et al. (2021) suggested that vaporized CBDis absorbed into the bloodstream alongside oxygen; users can feel the effect after 15 to 20 minutes,lasting 4 hours.
The sublingual method involves taking CBD oil, sprays, and tinctures for anxiety. Users placea drop oil CBD oil under the tongue and hold it for at least a minute to allow absorption. Holding for more than two minutes before swallowing will maximize absorption. According to Englund et al. (2022), the effect of CBD is felt at least after 30 minutes and can last up to 5 hours.
Frequently Asked Questions About CBD Gummies
Can CBD Gummies Make You High
Taking CBD gummies will not make you high because it is a psychotropic compound.THC in CBD products is not enough to cause a high effect. THC is a psychoactive compound found in marijuana that is responsible for the high effect. CBD is derived from hemp plants. THC in full-spectrum products is 0.3% in the USA and 0.2% in the UK.CBD gummies will also not fail a drug test.
What Are the Side Effects of CBD
CBD is well tolerated, and the common side effects, such as nausea, vomiting, dry mouth, and diarrhea,are associated with overdosing. However, if they persist, users should see a doctor. Hydrating after taking CBD can help prevent dry mouth. CBD can also cause drowsiness and tiredness; avoiding operating machines after taking CBD is best.According to Balachandran et al. (2021), CBD interacts with prescribed and over-the-counter medications. Pregnant women and lactating customers are advised against using CBD. Cannabis. (2022) noted that CBD might harma baby.
CBD gummies for anxiety can help soothe anxiety when taken the right way. There is no fixed time to take CBD gummies for anxiety. Users can consume them when they feel the effect of CBD wearing off. Potency is important; it helps calculate dosage and determinewhich product to buy. The type of CBD is vital when buying gummies; CBD with all the hemp plant terpenes and cannabinoids is more effective than those with fewer terpenes. Products with CBD isolate may achieve higher dosesin small quantities. Inhalation and sublingual methods are also effective in taking CBD for anxiety. Taking CBD products will not get you high or fail a drug test. CBD has minor side effects associated with overdosing.
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Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23, 18–041.
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