Vaping is one of the most popular ways of taking CBD. However, are there the best times to vape? This article discusses what a CBD vape is and the best time to use a CBD vape pen.
The buzz around CBD has resulted in various products entering the market. You can find products such as CBD vapes. CBD vapes seem to be the perfect product because they make it so much easier to enjoy your CBD. However, what is the best time to use a CBD vape pen? There is no rule on what time is best for taking your CBD. However, a few factors can help you get the best out of your vaping session. Herein, is more on CBD vapes and the best what time for vaping.
What is a CBD Vape?
A CBD vape pen is a vaping device. However, the main difference with other vaping pens is that they are usually specifically made for use with CBD vape juice. CBD is a compound that can be found in the Cannabis plant. There are over 100 compounds found in the cannabis plant. This compound is specifically isolated because of the various therapeutic benefits it offers. The main thing is that CBD vapes are expected to offer some of the benefits that CBD is claimed to have.Spinella et al. (2021) showed that CBDs properties can be used to help those with anxiety and stress have a more relaxed and enjoyable day.
When is the Best Time to Use a CBD Vape Pen?
There is not necessarily one best time to use CBD vape; however, there are times when CBD can come pretty handy to help you get through some events of your day. Here are some of the times to use CBD;
In the Morning
The perfect time to vape CBD is in the morning.CBD can help you curb most of the anxiety and stress that can come with getting ready for the day. Vaping CBD can help you get that uplifting feeling to help you get through the day. The most common part of the modern world is going to and from work; most people can explain in detail how annoying and stressful it can be to battle through the traffic in the morning to work. The portability of CBD vape pens allows you touse CBD when you need it most.
Right Before or After Your Workout
CBD is known for its ability to help with muscle recovery and inflammation that can come with an intense workout. Rojas-Valverde (2021) suggested that athletes and generally anyone who is into sports can use a little CBD once in a while to help with the extreme muscle fatigue and soreness that comes after a workout. Some people use CBD topicals for their after-workout concerns; however vaping CBD right before or after your workout can do just that.
CBD vapes deliver its effects quicker. Therefore, taking CBD when you have a workout in mind can help ease soreness as you push your body to its physical limits. Some prefer vaping right before a workout toprevent the jitters that can come with it. However, your choice of product is up to you.
During the Day
CBD can come in handy if you are stressed out. You can opt to take a few sessions of CBD to help keep you on balance. The workplace can be beneficial, and one of the major stress causes in your life; from undelivered projects to non-understanding managers, most people confess to stress at work. According toLaczkovics (2021), CBD's ability to affect mood can help reduce some symptoms of depression, whether from the workplace, school or social life.
Relaxing and Unwinding at the End of the Day
Vaping CBD can come in handy when you take those few moments to reflect on all the things you go through in the day. Whether cooking a delicious meal or sitting back and catching up with a friend on the phone, CBD can come in handy. CBD's ability to reduce stress levels can help you reduce tension throughout the day.
Just Before Going to Sleep
The ability of CBD to help reduce stress and anxiety can extend a little bit more than just helping you through the day; Vaping CBD right before you go to sleep can help improve your sleeping patterns as you recharge for the next day. According toKuhathasan (2019), CBDs' ability to interact with the endocannabinoid system can help you fall and stay asleep for those with sleeping problems.
Other Tips on the Best Time to Vape CBD
Although CBD is usually well tolerated by our bodies, there is a need to be more cautious as some people report feeling some side effects such as fatigue, nausea, diarrhoea and dry mouth. However, there is no need to worry because these side effects are normally rare and are mostly tolerable.
When taking CBD, you might want to take CBD in the evening or an hour before going to sleep. If you feel drowsy, nauseous, or have an upset stomach after taking CBD, you can try taking them with food or a snack to help ease your stomach. However, you must keep track of how you feel when you take CBD; you can opt for your health adviser for more advice before taking any more CBD if this becomes much of a problem.
Vaping seems to be rising in popularity, especially among young adults, as it is cool. It's usually one of the fastest ways of enjoying the effects of CBD because of the fast absorption of CBD through the lungs. Vaping CBD throughout the day can help reduce your general anxiety. However, there are specific times when vaping CBD can be much more beneficial. Vaping CBD in the morning, before and after a workout, and just before you get in bed can be a way of really maximizing the benefits that come with CBD. We would love to hear what time you find best for vaping CBD; try them out and give us your feedback!
Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and clinical psychopharmacology, 27(4), 383.
Laczkovics, C., Kothgassner, O. D., Felnhofer, A., & Klier, C. M. (2021). Cannabidiol treatment in an adolescent with multiple substance abuse, social anxiety and depression. neuropsychiatrie, 35(1), 31-34.
Rojas-Valverde, D. (2021). Potential role of cannabidiol (CBD) on sport recovery: A narrative review. Frontiers in Physiology, 1210.
Spinella, T. C., Stewart, S. H., Naugler, J., Yakovenko, I., & Barrett, S. P. (2021). Evaluating cannabidiol (CBD) expectancy effects on acute stress and anxiety in healthy adults: a randomized crossover study. Psychopharmacology, 238(7), 1965-1977.
Enter our weekly prize draw to win cool prizes from our store.